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Harvest protein bowls vegetarian bowls california style - - 10 oz

Harvest protein bowls vegetarian bowls california style - Product

Harvest protein bowls vegetarian bowls california style - - 10 oz

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Barcode: 0190569123330 (EAN / EAN-13) 190569123330 (UPC / UPC-A)

Quantity: 10 oz

Brand owner: GREEN GIANT

Categories: Frozen foods

Labels, certifications, awards: No artificial flavors

Countries where sold: United States

Matching with your preferences

Health

Ingredients

35 ingredients

Cooked white quinoa, cooked brown lentils, edamame soybeans, water, yellow corn, carrots, grilled red bell peppers, peas, kale, sunflower seeds, sour cream (cultured milk), milk, corn starch, green onion, salt, soybean oil, buttermilk, dill, vegetables (carrots, onions, celery), onion powder, lemon peel, sugar, corn oil, garlic powder, potato flour, parsley, black pepper, natural flavor, carrot powder, lemon oil, citric acid.

Allergens: Celery, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Sour cream, Soured milk, Milk, Buttermilk

Maybe vegetarian

Ingredients that may not be vegetarian: Natural flavouring

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: white quinoa, brown lentils, edamame soybeans, water, yellow corn, carrots, red bell peppers, peas, kale, sunflower seeds, sour cream (cultured milk), milk, corn starch, green onion, salt, soybean oil, buttermilk, dill, vegetables (carrots, onions, celery), onion, lemon peel, sugar, corn oil, garlic, potato flour, parsley, black pepper, natural flavor, carrot powder, lemon oil, citric acid
white quinoa -> en:white-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 3.2258064516129 - percent_max: 100

brown lentils -> en:brown-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 50

edamame soybeans -> en:edamame - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 33.3333333333333

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25

yellow corn -> en:yellow-corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 20

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 16.6666666666667

red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 14.2857142857143

peas -> en:pea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 11.1111111111111

sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 10

sour cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 9.09090909090909

cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 8.33333333333333

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 7.69230769230769

green onion -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 7.14285714285714

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.47703175

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.47703175

buttermilk -> en:buttermilk - vegan: no - vegetarian: yes - ciqual_food_code: 19801 - percent_min: 0 - percent_max: 0.47703175

dill -> en:dill - vegan: yes - vegetarian: yes - ciqual_food_code: 11093 - percent_min: 0 - percent_max: 0.47703175

vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47703175

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.47703175

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.238515875

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.159010583333333

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.47703175

lemon peel -> en:lemon-peel - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.47703175

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.47703175

corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 0.47703175

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.47703175

potato flour -> en:potato-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.47703175

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.47703175

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.47703175

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.47703175

carrot powder -> en:carrot-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.47703175

lemon oil -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.47703175

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47703175

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 39
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 3 / 5 (value: 4.947, rounded value: 4.95)

Fiber: 3 / 5 (value: 3.2, rounded value: 3.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 39.1316431003713, rounded value: 39.1)

Negative points: 3

Energy: 1 / 10 (value: 429, rounded value: 429)

Sugars: 0 / 10 (value: 2.8269, rounded value: 2.83)

Saturated fat: 0 / 10 (value: 0.53, rounded value: 0.5)

Sodium: 2 / 10 (value: 190.8127, rounded value: 190.8)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.18%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.53%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.83%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.477%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (283 g))	Compared to: Frozen foods
Energy	429 kj (102 kcal)	1,210 kj (290 kcal)	-43%
Fat	3.18 g	9 g	-58%
Saturated fat	0.53 g	1.5 g	-85%
Trans fat	0 g	0 g	-100%
Cholesterol	2 mg	5.66 mg	-92%
Carbohydrates	13.781 g	39 g	-31%
Sugars	2.827 g	8 g	-74%
Fiber	3.2 g	9.06 g	+134%
Proteins	4.947 g	14 g	-11%
Salt	0.477 g	1.35 g	+4%
Vitamin C (ascorbic acid)	3.2 mg	9.06 mg	+29%
Potassium	258 mg	730 mg	+43%
Calcium	42 mg	119 mg	-32%
Iron	1.66 mg	4.7 mg	+131%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	39.132 %	39.132 %

Serving size: 1 BOWL (283 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on January 4, 2020, 2:40:23 PM CET by openfoodfacts-contributors
Last edit of product page on April 29, 2023, 3:24:38 PM CEST by roboto-app.
Product page also edited by inf, kiliweb, org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvll12COLRvD3ZFxDUpxbRwIaCKK7uTMBA5darFqs, yuka.sY2b0xO6T85zoF3NwEKvlmceCYbuiC7ibTzuwlWK-e-UF5y3auh_7djnKas.

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Harvest protein bowls vegetarian bowls california style - - 10 oz