arrow_upward

Harvest protein bowls

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 0190569123316 (EAN / EAN-13) 190569123316 (UPC / UPC-A)

Brand owner: GREEN GIANT

Categories: Frozen foods

Countries where sold: United States

Matching with your preferences

Health

Ingredients

22 ingredients

cooked spelt, cooked black beans, yellow corn, cooked red kidney beans, water, grilled red bell peppers, tomatoes, grilled green bell peppers, grilled yellow bell peppers, onion, tomato paste, sugar, soybean oil, salt, corn starch, cumin, lime juice concentrate, onion powder, cilantro, garlic, xanthan gum, lime oil

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E415 - Xanthan gum
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Lime oil

Vegetarian status unknown
Unrecognized ingredients: Lime oil

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: spelt, black beans, yellow corn, red kidney beans, water, red bell peppers, tomatoes, green bell peppers, yellow bell peppers, onion, tomato paste, sugar, soybean oil, salt, corn starch, cumin, lime juice concentrate, onion, cilantro, garlic, xanthan gum, lime oil
spelt -> en:spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 4.54545454545455 - percent_max: 100

black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

yellow corn -> en:yellow-corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 33.3333333333333

red kidney beans -> en:red-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20

red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 16.6666666666667

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 14.2857142857143

green bell peppers -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 12.5

yellow bell peppers -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 0 - percent_max: 11.1111111111111

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 9.09090909090909

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.4734982332155

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 2.4734982332155

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4416961130742

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.4416961130742

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4416961130742

lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.4416961130742

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.4416961130742

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.4416961130742

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4416961130742

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4416961130742

lime oil -> en:lime-oil - from_palm_oil: no - percent_min: 0 - percent_max: 0.4416961130742

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 32
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 2 / 5 (value: 4.2402826855124, rounded value: 4.24)

Fiber: 5 / 5 (value: 4.9, rounded value: 4.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 32.7667106281627, rounded value: 32.8)

Negative points: 2

Energy: 1 / 10 (value: 384, rounded value: 384)

Sugars: 0 / 10 (value: 2.4734982332155, rounded value: 2.47)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 1 / 10 (value: 176.67844522968, rounded value: 176.7)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.06%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.47%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.442%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (283 g))	Compared to: Frozen foods
Energy	384 kj (91 kcal)	1,090 kj (260 kcal)	-49%
Fat	1.06 g	3 g	-86%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	17.314 g	49 g	-13%
Sugars	2.473 g	7 g	-77%
Fiber	4.9 g	13.9 g	+258%
Proteins	4.24 g	12 g	-23%
Salt	0.442 g	1.25 g	-3%
Vitamin C (ascorbic acid)	2.5 mg	7.08 mg	+1%
Potassium	244 mg	691 mg	+35%
Calcium	21 mg	59.4 mg	-66%
Iron	2.3 mg	6.51 mg	+220%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	32.767 %	32.767 %

Serving size: 1 BOWL (283 g)

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

Could you add a precise product category so that we can compute the Eco-Score? Add a category

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

Take a photo of the recycling information Take a photo of the recycling information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

Data sources

Product added on April 23, 2020, 10:14:05 PM CEST by org-database-usda
Last edit of product page on September 24, 2020, 7:49:29 PM CEST by kiliweb.
Product page also edited by inf, yuka.sY2b0xO6T85zoF3NwEKvlhN8WtnM-wrhJUHikmHTxuukN5DXSsNTxbCiaKo.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Harvest protein bowls