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Quick cook steel-cut oats - Whole Foods - 24oz

Barcode: 0099482479817(EAN / EAN-13) 099482479817 (UPC / UPC-A)

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Product characteristics

Quick cook steel-cut oats - Product - en

Quantity: 24oz

Brands: Whole Foods, Whole Foods Market

Brand owner: Whole Foods Market, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Oat-flakes

Countries where sold: United States

Ingredients

→Ingredients are listed in order of importance (quantity).

Ingredients list:

Organic steel cut oats.

Ingredients analysis:
Palm oil free Vegan Vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients »

NOVA group

1 - Unprocessed or minimally processed foods

Nutrition facts

NutriScore color nutrition grade

Details of the calculation of the Nutri-Score »

Nutrient levels for 100 g

6.25 g Fat in moderate quantity

0 g Saturated fat in low quantity

0 g Sugars in low quantity

0 g Salt in low quantity

Serving size: 1/4 cup (40 g)

Comparison to average values of products in the same category:

Flakes (134 products)
Cereal flakes (134 products)
Breakfast cereals (391 products)
Breakfasts (4203 products)
Cereals and their products (16312 products)
Cereals and potatoes (24611 products)
Plant-based foods (59081 products)
Plant-based foods and beverages (69026 products)

% of difference value for 100 g / 100 ml

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/4 cup (40 g))	Flakes	Cereal flakes	Breakfast cereals	Breakfasts	Cereals and their products	Cereals and potatoes	Plant-based foods	Plant-based foods and beverages
Energy (kcal)	375 kcal	150 kcal	-1% 380 kcal	-1% 380 kcal	-2% 384 kcal	+42% 264 kcal	+4% 362 kcal	+13% 331 kcal	+56% 241 kcal	+79% 209 kcal
Energy	1,569 kj (375 kcal)	628 kj (150 kcal)	-1% 1,590 kj (380 kcal)	-1% 1,590 kj (380 kcal)	-1% 1,580 kj (384 kcal)	+43% 1,100 kj (264 kcal)	+4% 1,510 kj (362 kcal)	+13% 1,390 kj (331 kcal)	+55% 1,010 kj (241 kcal)	+80% 874 kj (209 kcal)
Fat	6.25 g	2.5 g	+119% 2.86 g	+119% 2.86 g	+37% 4.56 g	+1,805% 0.328 g	+30% 4.79 g	+36% 4.58 g	-1% 6.34 g	+24% 5.03 g
- Saturated fat	0 g	0 g	-100% 0.371 g	-100% 0.371 g	-100% 0.614 g	-100% 0.269 g	-100% 0.981 g	-100% 0.762 g	-100% 1.15 g	-100% 1.03 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	-100% 2.29 mg	-100% 1.73 mg	-100% 0.19 mg	-100% 0.123 mg
Salt	0 g	0 g	-100% 0.925 g	-100% 0.925 g	-100% 0.938 g	-100% 0.079 g	-100% 0.528 g	-100% 0.755 g	-100% 0.474 g	-100% 0.404 g
Sodium	0 g	0 g	-100% 0.37 g	-100% 0.37 g	-100% 0.375 g	-100% 0.032 g	-100% 0.211 g	-100% 0.302 g	-100% 0.19 g	-100% 0.162 g
Carbohydrates	67.5 g	27 g	-14% 78.8 g	-14% 78.8 g	-14% 78.2 g	+2% 66.1 g	-3% 69.4 g	+8% 62.6 g	+90% 35.5 g	+115% 31.4 g
- Fibers	10 g	4 g	+100% 4.99 g	+100% 4.99 g	+62% 6.16 g	+418% 1.93 g	+109% 4.78 g	+136% 4.23 g	+186% 3.5 g	+214% 3.18 g
- Soluble fiber	5 g	2 g	+93% 2.59 g	+93% 2.59 g	+94% 2.58 g	+87% 2.67 g	+74% 2.88 g	+89% 2.65 g	+94% 2.58 g	+95% 2.56 g
- Insoluble fiber	5 g	2 g	+31% 3.83 g	+31% 3.83 g	-13% 5.77 g	-10% 5.58 g	-19% 6.2 g	-13% 5.77 g	-11% 5.64 g	-11% 5.62 g
- Sugars	0 g	0 g	-100% 16.8 g	-100% 16.8 g	-100% 21.3 g	-100% 54.3 g	-100% 10.6 g	-100% 8.32 g	-100% 8.02 g	-100% 7.85 g
Proteins	12.5 g	5 g	+64% 7.64 g	+64% 7.64 g	+61% 7.76 g	+2,048% 0.582 g	+33% 9.37 g	+36% 9.22 g	+125% 5.55 g	+167% 4.68 g
Potassium	350 mg	140 mg	+123% 157 mg	+123% 157 mg	+54% 227 mg	+111% 166 mg	+50% 234 mg	+77% 198 mg	+66% 211 mg	+80% 194 mg
Calcium	0 mg	0 mg	-100% 15.1 mg	-100% 15.1 mg	-100% 83 mg	-100% 16.8 mg	-100% 51.3 mg	-100% 58 mg	-100% 41.3 mg	-100% 39.3 mg
Iron	4.25 mg	1.7 mg	-69% 13.8 mg	-69% 13.8 mg	-70% 14 mg	+100% 2.12 mg	-12% 4.84 mg	+15% 3.69 mg	+112% 2 mg	+137% 1.79 mg
Nutrition score - France	-6	-6	-183% 7.27	-183% 7.27	-175% 8	-157% 10.5	-288% 3.2	-305% 2.93	-1,800% 0.353	-617% 1.16
Nutri-Score	A	A	-183% A	-183% A	-175% A	-157% A	-288% A	-305% A	-1,800% A	-617% A

Packaging

Recycling instructions and/or packaging information:

Packaging parts:
Number	Shape	Material	Recycling
	Unknown	Unknown

Product added on February 9, 2020 at 4:57:30 AM CET by h2u6j188
Last edit of product page on June 26, 2020 at 4:27:07 PM CEST by charlesnepote.
Product page also edited by org-database-usda.

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