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Steamed Lentil - Trader Joe's

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Steamed Lentil - Trader Joe's

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Barcode:
00902403

Brands: Trader Joe's

Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Legumes, Seeds, Legume seeds, Pulses, Lentils

Countries where sold: United States

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Health

Nutrition

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    Nutri-Score A

    Very good nutritional quality
    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 99
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      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 2/55

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      Sugar

      0/15 points (2g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      2/20 points (0.6g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 13/17

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      Proteins

      3/7 points (9g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      Fiber

      5/5 points (8g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 99

      This product is not considered a beverage for the calculation of the Nutri-Score.

      This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 7.

      Nutritional score: -11 (2 - 13)

      Nutri-Score: A

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    Nutrient levels

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      Sugars in low quantity (2%)

      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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      Salt in moderate quantity (0.6%)

      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (100g)     		Compared to: Lentils
    Energy 502 kj
    (120 kcal)     		502 kj
    (120 kcal)     		-54%
    Fat 0 g 0 g -100%
    Saturated fat 0 g 0 g -100%
    Salt 0.6 g 0.6 g +362%
    Carbohydrates 20 g 20 g -61%
    Fiber 8 g 8 g -54%
    Sugars 2 g 2 g +47%
    Proteins 9 g 9 g -56%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 99.4 % 99.4 %
Serving size: 100g

Ingredients

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Ingredient: Flavouring

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingredients analysis

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    Maybe vegan

    Ingredients that may not be vegan: Natural flavouring
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : Lentils, Salt, Natural Flavor
    1. Lentils -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 98.8 - percent_max: 100
    2. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6
    3. Natural Flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6

Environment

Carbon footprint

Packaging

Transportation

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Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by tmbe7.
Product page also edited by kiliweb, roboto-app, yuka.Vm9NREVvVWxpdGRWcXNJR3hBMzQ1djFWbjVHTlJVeUlDK0ZNSVE9PQ.

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