whole grain honey nut toasted oats - Grain Berry - 12 oz

Ingredients

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  46 ingredients

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  Whole grain oats, brown sugar, wheat starch, sorghum blend: (hi-tannin bran, whole grain onyx), modified corn starch, honey, salt, tricalcium phosphate, tripotassium, phosphate, molasses, tocopherols (vitamin e) added to maintain freshness, almonds, canola oil. vitamins & minerals: calcium carbonate, iron & zinc (mineral nutrients), vitamin c (sodium ascorbate, ascorbic acid), vitamin e (acetate), vitamin b3 (niacinamide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), vitamin b12 (cycanocobalamin)

  Allergens: Gluten, Nuts

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Honey
  • Ingredient: Preservative
  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  en: Whole grain oats, brown sugar, wheat starch, sorghum blend (hi-tannin bran), whole grain onyx, modified corn starch, honey, salt, tricalcium phosphate, tripotassium, phosphate, molasses, tocopherols (vitamin e), added to maintain freshness, almonds, canola oil, vitamins, minerals (calcium carbonate), iron, zinc (mineral nutrients), vitamin c (sodium ascorbate, ascorbic acid), vitamin e (acetate), vitamin b3 (niacinamide), vitamin a (palmitate), vitamins, vitamin b6, pyridoxine hydrochloride, folic acid, vitamins, vitamin b2, riboflavin, vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), vitamin b12 (cycanocobalamin)

  1. Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 2.94117647058824 - percent_max: 100
  2. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 20
  3. wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 20
  4. sorghum blend -> en:sorghum-blend - percent_min: 0 - percent_max: 20
     1. hi-tannin bran -> en:hi-tannin-bran - percent_min: 0 - percent_max: 20
  5. whole grain onyx -> en:whole-grain-onyx - percent_min: 0 - percent_max: 20
  6. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667
  7. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 14.2857142857143
  8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9737
  9. tricalcium phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9737
  10. tripotassium -> en:tripotassium - percent_min: 0 - percent_max: 0.9737
  11. phosphate -> en:phosphate - percent_min: 0 - percent_max: 0.9737
  12. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.9737
  13. tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9737
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.9737
  14. added to maintain freshness -> en:preservative - percent_min: 0 - percent_max: 0.9737
  15. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 0.9737
  16. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 0.9737
  17. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9737
  18. minerals -> en:minerals - percent_min: 0 - percent_max: 0.9737
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9737
  19. iron -> en:iron - percent_min: 0 - percent_max: 0.9737
  20. zinc -> en:zinc - percent_min: 0 - percent_max: 0.9737
      1. mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 0.9737
  21. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.9737
      1. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9737
      2. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.48685
  22. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.9737
      1. acetate -> en:acetate - percent_min: 0 - percent_max: 0.9737
  23. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9737
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9737
  24. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9737
      1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9737
  25. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9737
  26. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9737
  27. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9737
  28. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.9737
  29. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9737
  30. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9737
  31. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9737
  32. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.9737
      1. cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9737
  33. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.9737
      1. thiamine hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.9737
  34. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.9737
      1. cycanocobalamin -> en:cycanocobalamin - percent_min: 0 - percent_max: 0.9737

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 10, rounded value: 10)
  • Fiber: 5 / 5 (value: 10, rounded value: 10)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.040107490808829, rounded value: 0)

  Negative points: 12

  • Energy: 4 / 10 (value: 1674, rounded value: 1674)
  • Sugars: 4 / 10 (value: 20, rounded value: 20)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 389.48, rounded value: 389.5)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.33%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (20%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.974%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (30 g))	Compared to: Honey-nut-toasted-oats
  Energy	1,674 kj (400 kcal)	502 kj (120 kcal)	+1%
  Fat	3.33 g	0.999 g	-18%
  Saturated fat	0 g	0 g
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Carbohydrates	80 g	24 g	-
  Sugars	20 g	6 g	-40%
  Fiber	10 g	3 g	+54%
  Proteins	10 g	3 g	+35%
  Salt	0.974 g	0.292 g	-34%
  Vitamin A	1,250.1 µg	375 µg	+73%
  Vitamin D	3.325 µg	0.998 µg	-18%
  Vitamin C (ascorbic acid)	50 mg	15 mg	+54%
  Vitamin B1 (Thiamin)	1 mg	0.3 mg	-62%
  Vitamin B2 (Riboflavin)	0.85 mg	0.255 mg	-98%
  Vitamin B3/PP (Niacin)	13.333 mg	4 mg	-12%
  Vitamin B6 (Pyridoxin)	1.333 mg	0.4 mg	-13%
  Vitamin B9 (Folic acid)	30 µg	9 µg	-4%
  Folates (total folates)	333 µg	99.9 µg	-48%
  Vitamin B12 (cobalamin)	2 µg	0.6 µg	-60%
  Potassium	367 mg	110 mg	-3%
  Calcium	333 mg	99.9 mg	+3%
  Iron	6 mg	1.8 mg	-56%
  Zinc	12.5 mg	3.75 mg	+5%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.04 %	0.04 %

Carbon footprint

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  Equal to driving 0.6 km in a petrol car

  115 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oat, raw (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	64.2 %
  Processing	0.0 %
  Packaging	23.0 %
  Transportation	11.4 %
  Distribution	1.4 %
  Consumption	0.0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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