Authentic japanese-style tofu - Pacific Nutritional Foods Inc.

Ingredients

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  7 ingredients

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  Filtered water, organic soybeans, organic soy protein, nigari* (magnesium chloride), sodium citrate, sodium chloride

  Allergens: Soybeans

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Tofu

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Filtered water, soybeans, soy protein, nigari (magnesium chloride), sodium citrate, sodium chloride

  1. Filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 16.6666666666667 - percent_max: 100
  2. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 50
  3. soy protein -> en:soy-protein - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 33.3333333333333
  4. nigari -> en:nigari - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
     1. magnesium chloride -> en:e511 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. sodium citrate -> en:sodium-citrate - percent_min: 0 - percent_max: 20
  6. sodium chloride -> en:sodium-chloride - percent_min: 0 - percent_max: 16.6666666666667

Nutrition

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  Missing data to compute the Nutri-Score

  Missing nutrition facts

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  ⚠ ️The nutrition facts of the product must be specified in order to compute the Nutri-Score.

  Could you add the information needed to compute the Nutri-Score? Add nutrition facts

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.94%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Salt in low quantity (0.133%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3 ONZ (85 g))	Compared to: Tofu
  Energy	247 kj (59 kcal)	210 kj (50 kcal)	-39%
  Fat	2.94 g	2.5 g	-41%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	0.132 g	0.113 g	-40%
  Carbohydrates	1.18 g	1 g	-57%
  Proteins	7.06 g	6 g	-28%
  Vitamin A	0 µg	0 µg
  Vitamin C (ascorbic acid)	0 mg	0 mg
  Calcium	24 mg	20.4 mg	-78%
  Iron	0.85 mg	0.722 mg	-46%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	20.833 %	20.833 %

Carbon footprint

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  Equal to driving 0.3 km in a petrol car

  67 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Tofu, plain (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	12.5 %
  Processing	21.9 %
  Packaging	27.9 %
  Transportation	29.4 %
  Distribution	5.6 %
  Consumption	2.7 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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