Harvest grain loaf

Ingredients

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  43 ingredients

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  Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, multi grain mix (rye flour, cracked wheat, corn grits, barley flakes, rolled oats, rye malt, sesame seeds, flaxseeds, millet, wheat flour, wheat gluten, malted barley flour, malted barley extract, spices, ascorbic acid), sunflower seeds, pumpkin seeds, honey, sesame seeds, contains 2% or less of: canola oil, salt, chia seeds, wheat gluten, malt (malted barley, wheat flour, dextrose), yeast, rye flour, wheat flour, ascorbic acid added as a dough conditioner, enzymes.

  Allergens: Gluten, Sesame seeds

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Dextrose
  • Ingredient: Glucose
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : bread (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, multi grain mix (rye flour, cracked wheat, corn grits, barley flakes, rolled oats, rye malt, sesame seeds, flaxseeds, millet, wheat flour, wheat gluten, malted barley flour, malted barley extract, spices, ascorbic acid), sunflower seeds, pumpkin seeds, honey, sesame seeds, contains 2% and less of (canola oil), salt, chia seeds, wheat gluten, malt (malted barley, wheat flour, dextrose), yeast, rye flour, wheat flour, ascorbic acid added as a dough conditioner, enzymes

  1. bread -> en:bread - percent_min: 5.88235294117647 - percent_max: 100
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.840336134453782 - percent_max: 100
     2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 50
     3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333
     4. iron -> en:iron - percent_min: 0 - percent_max: 25
     5. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 20
     6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     7. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 14.2857142857143
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. multi grain mix -> en:multi-grain-mix - percent_min: 0 - percent_max: 33.3333333333333
     1. rye flour -> en:rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9532 - percent_min: 0 - percent_max: 33.3333333333333
     2. cracked wheat -> en:cracked-wheat - percent_min: 0 - percent_max: 16.6666666666667
     3. corn grits -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 11.1111111111111
     4. barley flakes -> en:barley-flakes - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     5. rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 6.66666666666667
     6. rye malt -> en:rye-malt - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 5.55555555555556
     7. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 4.76190476190476
     8. flaxseeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 4.16666666666667
     9. millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 3.7037037037037
     10. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 3.33333333333333
     11. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.03030303030303
     12. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 2.77777777777778
     13. malted barley extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.56410256410256
     14. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.38095238095238
     15. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.22222222222222
  4. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 25
  5. pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 20
  6. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 16.6666666666667
  7. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 14.2857142857143
  8. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 12.5
     1. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0525
  10. chia seeds -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0525
  11. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0525
  12. malt -> en:malt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0525
      1. malted barley -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0525
      2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.52625
      3. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.350833333333333
  13. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0525
  14. rye flour -> en:rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9532 - percent_min: 0 - percent_max: 1.0525
  15. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.0525
  16. ascorbic acid added as a dough conditioner -> en:ascorbic-acid-added-as-a-dough-conditioner - percent_min: 0 - percent_max: 1.0525
  17. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0525

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 5 / 5 (value: 10.53, rounded value: 10.53)
  • Fiber: 3 / 5 (value: 3.5, rounded value: 3.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.30882352941176, rounded value: 3.3)

  Negative points: 7

  • Energy: 3 / 10 (value: 1247, rounded value: 1247)
  • Sugars: 0 / 10 (value: 3.51, rounded value: 3.51)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 421, rounded value: 421)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (7.89%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.51%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (1.05%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 ONZ (57 g))	Compared to: Cakes
  Energy	1,247 kj (298 kcal)	711 kj (170 kcal)	-22%
  Fat	7.89 g	4.5 g	-46%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.052 g	0.6 g	+18%
  Carbohydrates	49.12 g	28 g	-15%
  Fiber	3.5 g	2 g	+116%
  Sugars	3.51 g	2 g	-89%
  Proteins	10.53 g	6 g	+140%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	35 mg	20 mg	-28%
  Iron	3.79 mg	2.16 mg	+122%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.309 %	3.309 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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