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Organic granola with ancient grains & seeds and superfoods
Organic granola with ancient grains & seeds and superfoods
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Barcode: 0085239045794 (EAN / EAN-13) 085239045794 (UPC / UPC-A)
Brand owner: GOOD & GATHER
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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28 ingredients
Organic gluten-free rolled oats, organic coconut oil, organic coconut sugar, organic honey, organic amaranth, organic cranberries (organic cranberries, organic cane sugar, organic sunflower oil), organic sunflower seed kernels, organic pumpkin seed kernels, organic dried pomegranate arils (organic pomegranate arils, organic cane sugar, citric acid, organic lemon juice concentrate, organic pomegranate juice concentrate, organic sunflower oil), organic flaxseeds, organic quinoa flakes, organic chia seeds, organic dried blueberries (organic blueberries, organic cane sugar, organic sunflower oil), sea salt, mixed tocopherols (vitamin e).
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Ingredient: Honey
- Ingredient: Salt
- Ingredient: Sugar
- Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: Sunflower-seed-kernels, Pumpkin-seed-kernels, Dried-pomegranate-arils, Pomegranate-arilsSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: HoneySome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Sunflower-seed-kernels, Pumpkin-seed-kernels, Dried-pomegranate-arils, Pomegranate-arils, Vitamin ESome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: gluten-free rolled oats, coconut oil, coconut sugar, honey, amaranth, cranberries (cranberries, cane sugar, sunflower oil), sunflower seed kernels, pumpkin seed kernels, dried pomegranate arils (pomegranate arils, cane sugar, citric acid, lemon juice concentrate, pomegranate juice, sunflower oil), flaxseeds, quinoa, chia seeds, blueberries (blueberries, cane sugar, sunflower oil), sea salt, mixed tocopherols (vitamin e)- gluten-free rolled oats -> en:gluten-free-oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 6.66666666666667 - percent_max: 100
- coconut oil -> en:coconut-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 50
- coconut sugar -> en:coconut-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 21.818181818182
- honey -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 21.818181818182
- amaranth -> en:e123 - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
- cranberries -> en:cranberry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 16.6666666666667
- cranberries -> en:cranberry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 16.6666666666667
- cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.33333333333333
- sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 5.55555555555556
- sunflower seed kernels -> en:sunflower-seed-kernels - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143
- pumpkin seed kernels -> en:pumpkin-seed-kernels - labels: en:organic - percent_min: 0 - percent_max: 12.5
- dried pomegranate arils -> en:dried-pomegranate-arils - labels: en:organic - percent_min: 0 - percent_max: 11.1111111111111
- pomegranate arils -> en:pomegranate-arils - labels: en:organic - percent_min: 0 - percent_max: 11.1111111111111
- cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5.55555555555556
- citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
- lemon juice concentrate -> en:concentrated-lemon-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 2.77777777777778
- pomegranate juice -> en:pomegranate-juice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.22222222222222
- sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1.85185185185185
- flaxseeds -> en:flax-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 10
- quinoa -> en:quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 9.09090909090909
- chia seeds -> en:chia-seed - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- blueberries -> en:blueberry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 7.69230769230769
- blueberries -> en:blueberry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 7.69230769230769
- cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.84615384615385
- sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 2.56410256410256
- sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.63636363636363
- mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.63636363636363
- vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.63636363636363
Nutrition
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Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 9.0909090909091, rounded value: 9.09)
- Fiber: 5 / 5 (value: 10, rounded value: 10)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.58336292613635, rounded value: 1.6)
Negative points: 21
- Energy: 5 / 10 (value: 1902, rounded value: 1902)
- Sugars: 4 / 10 (value: 21.818181818182, rounded value: 21.82)
- Saturated fat: 10 / 10 (value: 10.909090909091, rounded value: 10.9)
- Sodium: 2 / 10 (value: 254.545454545452, rounded value: 254.5)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (21 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (18.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (10.9%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (21.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.636%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1/3 cup (30 g))Compared to: Cereals and their products Energy 1,902 kj
(454 kcal)571 kj
(136 kcal)+26% Fat 18.182 g 5.45 g +248% Saturated fat 10.909 g 3.27 g +920% Monounsaturated fat 1.67 g 0.501 g +21% Polyunsaturated fat 3.33 g 0.999 g +195% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg -100% Salt 0.636 g 0.191 g +22% Carbohydrates 63.636 g 19.1 g -6% Fiber 10 g 3 g +105% Sugars 21.818 g 6.55 g +106% Proteins 9.091 g 2.73 g -2% Calcium 67 mg 20.1 mg +28% Iron 3.33 mg 0.999 mg -31% Potassium 333 mg 99.9 mg +42% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 1.583 % 1.583 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
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Data sources
Product added on by org-database-usda
Last edit of product page on by kiliweb.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvlm1_WsaA-mr_bibfoG20msq0BbHTPd9T0I3iN6g.