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Almonds, Cranberries & Macadamia Nuts

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Barcode: 0085239042175 (EAN / EAN-13) 085239042175 (UPC / UPC-A)

Brand owner: GOOD & GATHER

Categories: Snacks

Countries where sold: United States

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Health

Ingredients

22 ingredients

Almonds, dehydrated cranberries (sugar, cranberries, sunflower oil), chicory root extract, macadamia nuts, honey, rice flour, rice syrup, sugar, soy lecithin, vitamins blend (vitamin a [acetate], vitamin c [ascorbic acid], vitamin e [d-alpha tocopherol acetate]), dried unsweetened coconut, calcium carbonate, salt.

Allergens: Nuts, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Vitamins-blend, Acetate, D-alpha-tocopherol-acetate
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Vitamins-blend, Acetate, Vitamin C, Vitamin E, D-alpha-tocopherol-acetate
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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: Almonds, cranberries (sugar, cranberries, sunflower oil), chicory root, macadamia nuts, honey, rice flour, rice syrup, sugar, soy lecithin, vitamins blend (vitamin a (acetate), vitamin c (ascorbic acid), vitamin e (d-alpha tocopherol acetate)), coconut, calcium carbonate, salt
Almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 7.69230769230769 - percent_max: 100

cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 27.5

cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 25

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 16.6666666666667

chicory root -> en:chicory-root - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 33.3333333333333

macadamia nuts -> en:macadamia-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15027 - percent_min: 0 - percent_max: 25

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 20

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 16.6666666666667

rice syrup -> en:rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 12.5

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 11.1111111111111

vitamins blend -> en:vitamins-blend - percent_min: 0 - percent_max: 10

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

acetate -> en:acetate - percent_min: 0 - percent_max: 10

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 5

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 3.33333333333333

d-alpha tocopherol acetate -> en:d-alpha-tocopherol-acetate - percent_min: 0 - percent_max: 3.33333333333333

coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 9.09090909090909

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.0625

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 94
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 15

Proteins: 5 / 5 (value: 10, rounded value: 10)

Fiber: 5 / 5 (value: 15, rounded value: 15)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 94.2758413461538, rounded value: 94.3)

Negative points: 13

Energy: 5 / 10 (value: 1987, rounded value: 1987)

Sugars: 6 / 10 (value: 27.5, rounded value: 27.5)

Saturated fat: 2 / 10 (value: 2.5, rounded value: 2.5)

Sodium: 0 / 10 (value: 25, rounded value: 25)

The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

Nutritional score: (13 - 15)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (30%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (27.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.0625%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (40 g))	Compared to: Snacks
Energy	1,987 kj (475 kcal)	795 kj (190 kcal)	+9%
Fat	30 g	12 g	+60%
Saturated fat	2.5 g	1 g	-60%
Monounsaturated fat	20 g	8 g	+120%
Polyunsaturated fat	5 g	2 g	-18%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.062 g	0.025 g	-91%
Carbohydrates	52.5 g	21 g	-11%
Fiber	15 g	6 g	+311%
Sugars	27.5 g	11 g	-5%
Polyols (sugar alcohols)	0 g	0 g	-100%
Proteins	10 g	4 g	+45%
Vitamin C (ascorbic acid)	75 mg	30 mg	+4,708%
Calcium	150 mg	60 mg	+173%
Iron	2 mg	0.8 mg	-0%
Potassium	350 mg	140 mg	+11%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	94.276 %	94.276 %

Serving size: 1 BAR (40 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 10:30:45 PM CEST by org-database-usda
Last edit of product page on April 19, 2022, 8:16:44 PM CEST by kiliweb.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvlh1efNPen2veCh_TuVDWyui2EYHnaI5737CqNqs, yuka.sY2b0xO6T85zoF3NwEKvlkxKYeaGvWvvGT_uuESzyeeMFrzyWthqw5f2Mas.

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Almonds, Cranberries & Macadamia Nuts