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Complete Oatmeal - Trader Joe's

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Barcode: 00802161

Brands: Trader Joe's

Stores: Trader Joe's

Countries where sold: United States

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Health

Ingredients

24 ingredients

Rolled oats with bran, sugar, soy protein isolate, brown sugar, natural flavor, salt, guar gum, flax meal, vitamin a palmitate (vitamin a), cholecalciferol vitamin d-3 (vitamin d), d1-alpha tocopheryl acetate (vitamin e), maltodextrin, calcium phosphate, ferric orthophosphate, thiamine moninitrate, riboflavin, niacinamide, pyridoxine hydrochloride, cyanocobalamine, folic acid, magnesium oxide.

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Ingredient: Flavouring

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Flax-meal, Cholecalciferol-vitamin-d-3, D1-alpha-tocopheryl-acetate, Thiamine-moninitrate, Cyanocobalamine
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Flax-meal, Cholecalciferol-vitamin-d-3, Vitamin D, D1-alpha-tocopheryl-acetate, Vitamin E, Ferric orthophosphate, Thiamine-moninitrate, Cyanocobalamine, Folic acid
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Flax-meal, Cholecalciferol-vitamin-d-3, Vitamin D, D1-alpha-tocopheryl-acetate, Vitamin E, Ferric orthophosphate, Thiamine-moninitrate, Cyanocobalamine, Folic acid
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: oats with bran, sugar, soy protein isolate, brown sugar, natural flavor, salt, guar gum, flax meal, vitamin a palmitate (vitamin a), cholecalciferol vitamin d-3 (vitamin d), d1-alpha tocopheryl acetate (vitamin e), maltodextrin, calcium phosphate, ferric orthophosphate, thiamine moninitrate, riboflavin, niacinamide, pyridoxine hydrochloride, cyanocobalamine, folic acid, magnesium oxide
oats with bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 24.744 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 18

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 18

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 18

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.016

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.016

flax meal -> en:flax-meal - percent_min: 0 - percent_max: 1.016

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.016

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.016

cholecalciferol vitamin d-3 -> en:cholecalciferol-vitamin-d-3 - percent_min: 0 - percent_max: 1.016

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.016

d1-alpha tocopheryl acetate -> en:d1-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 1.016

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.016

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.016

calcium phosphate -> en:e341 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.016

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 1.016

thiamine moninitrate -> en:thiamine-moninitrate - percent_min: 0 - percent_max: 1.016

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.016

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.016

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.016

cyanocobalamine -> en:cyanocobalamine - percent_min: 0 - percent_max: 1.016

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.016

magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.016

Nutrition

Missing data to compute the Nutri-Score
Missing category

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Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50 g (50 g))
Energy	1,757 kj (420 kcal)	878 kj (210 kcal)
Fat	6 g	3 g
Saturated fat	1 g	0.5 g
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Salt	1.016 g	0.508 g
Carbohydrates	76 g	38 g
Fiber	8 g	4 g
Sugars	18 g	9 g
Proteins	14 g	7 g
Vitamin A	600 µg	300 µg
Vitamin D	7 µg	3.5 µg
Vitamin C (ascorbic acid)	0 mg	0 mg
Vitamin B1 (Thiamin)	9 mg	4.5 mg
Vitamin B2 (Riboflavin)	6.8 mg	3.4 mg
Vitamin B3/PP (Niacin)	8 mg	4 mg
Vitamin B6 (Pyridoxin)	1.4 mg	0.7 mg
Vitamin B9 (Folic acid)	50 µg	25 µg
Vitamin B12 (cobalamin)	2.4 µg	1.2 µg
Calcium	700 mg	350 mg
Iron	14.4 mg	7.2 mg
Phosphorus	400 mg	200 mg
Magnesium	80 mg	40 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 50 g (50 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 2:44:44 PM CET by usda-ndb-import
Last edit of product page on February 18, 2019, 9:09:45 PM CET by teolemon.

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Complete Oatmeal - Trader Joe's