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21 Grains & Seeds Thin Sliced Organic Bread - O Organics - 20.5 oz

21 Grains & Seeds Thin Sliced Organic Bread - Product

21 Grains & Seeds Thin Sliced Organic Bread - O Organics - 20.5 oz

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Barcode: 0079893183787 (EAN / EAN-13) 079893183787 (UPC / UPC-A)

Quantity: 20.5 oz

Brands: O Organics

Brand owner: Glencourt Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads, Sliced breads

Labels, certifications, awards: Organic

Countries where sold: United States

Matching with your preferences

Health

Ingredients

37 ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC CANE SUGAR, ORGANIC 21 GRAIN & SEEDS MIX (ORGANIC BROWN FLAX SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC FLAX SEED MEAL, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN RYE, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET SEED, ORGANIC POPPY SEED, ORGANIC WHOLE GRAIN AMARANTH FLOUR, ORGANIC WHOLE GRAIN BLUE CORN MEAL, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE GRAIN CORN MEAL, ORGANIC WHOLE GRAIN KHORASAN WHEAT, ORGANIC WHOLE GRAIN QUINOA, ORGANIC WHOLE GRAIN SORGHUM FLOUR, ORGANIC WHOLE GRAIN SPELT FLOUR), ORGANIC MOLASSES, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CULTURED WHEAT (MOLD INHIBITOR), YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC VINEGAR, ENZYMES, ASCORBIC ACID.

Allergens: Gluten

Traces: Nuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar

Ingredient: Enzyme
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Cracked-wheat, 21-grain-and-seeds-mix, Brown-sesame-seeds, Flax-seed-meal, Black-sesame-seeds, Whole-grain-blue-corn-meal, Whole-grain-khorasan-wheat, Whole-grain-quinoa, Vital-wheat-gluten, Cultured-wheat, Mold-inhibitor
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Cracked-wheat, 21-grain-and-seeds-mix, Brown-sesame-seeds, Flax-seed-meal, Black-sesame-seeds, Whole-grain-blue-corn-meal, Whole-grain-khorasan-wheat, Whole-grain-quinoa, Vital-wheat-gluten, Cultured-wheat, Mold-inhibitor
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Cracked-wheat, 21-grain-and-seeds-mix, Brown-sesame-seeds, Flax-seed-meal, Black-sesame-seeds, Whole-grain-blue-corn-meal, Whole-grain-khorasan-wheat, Whole-grain-quinoa, Vital-wheat-gluten, Cultured-wheat, Mold-inhibitor
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, CANE SUGAR, 21 GRAIN and SEEDS MIX (BROWN FLAX SEEDS, BROWN SESAME SEEDS, FLAX SEED MEAL, SUNFLOWER SEEDS, WHOLE GRAIN TRITICALE, PUMPKIN SEEDS, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN RYE, BLACK SESAME SEEDS, MILLET SEED, POPPY SEED, WHOLE GRAIN AMARANTH FLOUR, WHOLE GRAIN BLUE CORN MEAL, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN CORN MEAL, WHOLE GRAIN KHORASAN WHEAT, WHOLE GRAIN QUINOA, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN SPELT FLOUR), MOLASSES, VITAL WHEAT GLUTEN, CULTURED WHEAT (MOLD INHIBITOR), YEAST, OAT FIBER, SEA SALT, VINEGAR, ENZYMES, ASCORBIC ACID
WHEAT FLOUR -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 6.66666666666667 - percent_max: 100

WHOLE WHEAT FLOUR -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333

CRACKED WHEAT -> en:cracked-wheat - labels: en:organic - percent_min: 0 - percent_max: 25

CANE SUGAR -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.14

21 GRAIN and SEEDS MIX -> en:21-grain-and-seeds-mix - labels: en:organic - percent_min: 0 - percent_max: 7.14

BROWN FLAX SEEDS -> en:brown-flax-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15052 - percent_min: 0 - percent_max: 7.14

BROWN SESAME SEEDS -> en:brown-sesame-seeds - labels: en:organic - percent_min: 0 - percent_max: 3.57

FLAX SEED MEAL -> en:flax-seed-meal - labels: en:organic - percent_min: 0 - percent_max: 2.38

SUNFLOWER SEEDS -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 1.785

WHOLE GRAIN TRITICALE -> en:whole-grain-triticale - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.428

PUMPKIN SEEDS -> en:pumpkin-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 1.19

WHOLE GRAIN BARLEY -> en:wholemeal-barley - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0 - percent_max: 1.02

WHOLE GRAIN OATS -> en:wholemeal-oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 0.8925

WHOLE GRAIN RYE -> en:wholemeal-rye - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 0.793333333333333

BLACK SESAME SEEDS -> en:black-sesame-seeds - labels: en:organic - percent_min: 0 - percent_max: 0.714

MILLET SEED -> en:millet-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 0.649090909090909

POPPY SEED -> en:poppyseed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 0.595

WHOLE GRAIN AMARANTH FLOUR -> en:whole-grain-amaranth-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.549230769230769

WHOLE GRAIN BLUE CORN MEAL -> en:whole-grain-blue-corn-meal - labels: en:organic - percent_min: 0 - percent_max: 0.549230769230769

WHOLE GRAIN BROWN RICE FLOUR -> en:brown-rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 0.476

WHOLE GRAIN BUCKWHEAT FLOUR -> en:whole-grain-buckwheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9540 - percent_min: 0 - percent_max: 0.44625

WHOLE GRAIN CORN MEAL -> en:wholegrain-maize-semolina - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 0.44625

WHOLE GRAIN KHORASAN WHEAT -> en:whole-grain-khorasan-wheat - labels: en:organic - percent_min: 0 - percent_max: 0.44625

WHOLE GRAIN QUINOA -> en:whole-grain-quinoa - labels: en:organic - percent_min: 0 - percent_max: 0.375789473684211

WHOLE GRAIN SORGHUM FLOUR -> en:whole-sorghum-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9360 - percent_min: 0 - percent_max: 0.357

WHOLE GRAIN SPELT FLOUR -> en:wholemeal-spelt-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9480 - percent_min: 0 - percent_max: 0.357

MOLASSES -> en:molasses - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.14

VITAL WHEAT GLUTEN -> en:vital-wheat-gluten - labels: en:organic - percent_min: 0 - percent_max: 7.14

CULTURED WHEAT -> en:cultured-wheat - labels: en:organic - percent_min: 0 - percent_max: 7.14

MOLD INHIBITOR -> en:mold-inhibitor - percent_min: 0 - percent_max: 7.14

YEAST -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14

OAT FIBER -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14

SEA SALT -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.58

VINEGAR -> en:vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.58

ENZYMES -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.58

ASCORBIC ACID -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 5 / 5 (value: 10.71, rounded value: 10.71)

Fiber: 3 / 5 (value: 3.6, rounded value: 3.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.0227864583333333, rounded value: 0)

Negative points: 6

Energy: 3 / 10 (value: 1197, rounded value: 1197)

Sugars: 1 / 10 (value: 7.14, rounded value: 7.14)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 2 / 10 (value: 232, rounded value: 232)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.57%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (7.14%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.58%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (28 g))	Compared to: Sliced breads
Energy	1,197 kj (286 kcal)	335 kj (80 kcal)	+10%
Fat	3.57 g	1 g	-12%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg
Carbohydrates	53.57 g	15 g	+20%
Sugars	7.14 g	2 g	+73%
Fiber	3.6 g	1.01 g	-25%
Proteins	10.71 g	3 g	+21%
Salt	0.58 g	0.162 g	-47%
Potassium	250 mg	70 mg	+61%
Calcium	36 mg	10.1 mg	-63%
Iron	3.57 mg	1 mg	+22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.023 %	0.023 %

Serving size: 1 SLICE (28 g)

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 90/100)

Category: Sandwich loaf

PEF environmental score: 0.19 (the lower the score, the lower the impact)
including impact on climate change: 1.76 kg CO2 eq/kg of product

Stage	Impact
Agriculture	58.9 %
Processing	23.6 %
Packaging	12.2 %
Transportation	4.8 %
Distribution	0.4 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 70/100)
Product: 21 Grains & Seeds Thin Sliced Organic Bread - O Organics - 20.5 oz

Life cycle analysis score: 90
Sum of bonuses and maluses: -20

Final score: 70/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.9 km in a petrol car

176 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich loaf (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	59.3 %
Processing	17.8 %
Packaging	16.0 %
Transportation	6.7 %
Distribution	0.3 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

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Data sources

Product added on February 21, 2020, 3:11:26 AM CET by openfoodfacts-contributors
Last edit of product page on September 27, 2023, 11:42:59 PM CEST by tmbe7.
Product page also edited by inf, kiliweb, org-database-usda, roboto-app, stathishr, yuka.WGFJQVFmOE9xdFV2dXNZaS9qL1gxdXBKbk1Td2VrcTlNclVLSVE9PQ.

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21 Grains & Seeds Thin Sliced Organic Bread - O Organics - 20.5 oz