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Tortilla Crusted Tilapia - High Liner - 32 oz

Tortilla Crusted Tilapia - High Liner - 32 oz

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Barcode: 0079300011962 (EAN / EAN-13) 079300011962 (UPC / UPC-A)

Quantity: 32 oz

Brands: High Liner, High Liner Foods

Brand owner: HIGH LINER

Categories: Seafood, Fishes and their products, Fishes, Frozen foods, Frozen seafood, Tilapia

Countries where sold: United States

Matching with your preferences

Health

Ingredients

68 ingredients

Tilapia, vegetable oil (canola, soybean, and/or sunflower), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic powder, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion powder, fruit and vegetable juice concentrate (color), paprika (color), turmeric (color).

Allergens: Fish, Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E450 - Diphosphates

Ingredient: Colour

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Tilapia, Whey
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Tilapia
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Tilapia, vegetable oil (canola, soybean, and sunflower), tortilla (yellow whole corn, vegetable oil (contains corn and soybean and sunflower oil)), corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% and less of (enriched wheat flour, flour), niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili (chili pepper, cumin, oregano, salt, garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion, fruit, vegetable juice (color), paprika (color), turmeric (color)
Tilapia -> en:tilapia - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140 - percent_min: 2.27272727272727 - percent_max: 100

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 50

canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 25

and sunflower -> en:and-sunflower - percent_min: 0 - percent_max: 16.6666666666667

tortilla -> en:tortilla - percent_min: 0 - percent_max: 33.3333333333333

yellow whole corn -> en:yellow-whole-corn - percent_min: 0 - percent_max: 33.3333333333333

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 16.6666666666667

contains corn and soybean and sunflower oil -> en:contains-corn-and-soybean-and-sunflower-oil - percent_min: 0 - percent_max: 16.6666666666667

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 25

enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 20

flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 20

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10

ferrous sulfate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 6.66666666666667

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 5

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 3.33333333333333

contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 16.6666666666667

enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 16.6666666666667

flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.33333333333333

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 14.2857142857143

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 12.5

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 11.1111111111111

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 10

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 9.09090909090909

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 7.69230769230769

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.1675

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1675

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.1675

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 1.1675

white corn flour -> en:white-corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 1.1675

torula yeast -> en:torula-yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.1675

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.1675

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 1.1675

chipotle pepper -> en:chipotle - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.1675

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.1675

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675

yellow corn flour -> en:yellow-corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 1.1675

soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 1.1675

corn cereal -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 1.1675

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.1675

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.1675

chili -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.1675

chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.1675

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58375

oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.389166666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.291875

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.2335

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.1675

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.95

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 0.95

leavening -> en:raising-agent - percent_min: 0 - percent_max: 0.95

sodium acid pyrophosphate -> en:e450i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.95

sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.475

jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.95

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.95

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.95

fruit -> en:fruit - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.95

vegetable juice -> en:vegetable-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.95

color -> en:colour - percent_min: 0 - percent_max: 0.95

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.95

color -> en:colour - percent_min: 0 - percent_max: 0.95

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.95

color -> en:colour - percent_min: 0 - percent_max: 0.95

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 18
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 17.14, rounded value: 17.14)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 18.3238694745843, rounded value: 18.3)

Negative points: 8

Energy: 2 / 10 (value: 715, rounded value: 715)

Sugars: 0 / 10 (value: 0.95, rounded value: 1)

Saturated fat: 1 / 10 (value: 1.43, rounded value: 1.4)

Sodium: 5 / 10 (value: 467, rounded value: 467)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.67%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.43%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.95%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.17%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3.8 ONZ (106 g))	Compared to: Tilapia
Energy	715 kj (171 kcal)	758 kj (181 kcal)	+35%
Fat	6.67 g	7.07 g	+57%
Saturated fat	1.43 g	1.52 g	+62%
Trans fat	0 g	0 g
Cholesterol	42 mg	44.5 mg	+4%
Salt	1.168 g	1.24 g	+136%
Carbohydrates	9.52 g	10.1 g	+111%
Fiber	0 g	0 g	-100%
Sugars	0.95 g	1.01 g	+103%
Proteins	17.14 g	18.2 g	+1%
Vitamin A	28.5 µg	30.2 µg	+166%
Vitamin C (ascorbic acid)	1.1 mg	1.17 mg	+79%
Calcium	0 mg	0 mg	-100%
Iron	0.85 mg	0.901 mg	+60%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	18.324 %	18.324 %

Serving size: 3.8 ONZ (106 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on January 10, 2017, 2:29:22 AM CET by openfoodfacts-contributors
Last edit of product page on July 21, 2021, 12:42:13 AM CEST by kiliweb.
Product page also edited by inf, org-database-usda, teolemon, usda-ndb-import, yuka.sY2b0xO6T85zoF3NwEKvlnN9aNzwugneaQPWvxGAltqTFbDNMe4oz9nKLqg.

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Tortilla Crusted Tilapia - High Liner - 32 oz