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Chicken enchilada

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Barcode: 0078742152301 (EAN / EAN-13) 078742152301 (UPC / UPC-A)

Brand owner: Wal-Mart Stores, Inc.

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

47 ingredients

Water, organic tortillas (yellow corn masa flour, water, calcium hydroxide), organic chicken, organic canola oil, organic tomato puree (organic tomatoes), organic shredded monterey jack cheese (monterey jack cheese [pasteurized organic milk, cheese cultures, sea salt, enzyme], organic powdered cellulose), organic shredded mild cheddar cheese (mild cheddar cheese [cultured pasteurized organic milk, sea salt, enzyme], organic powdered cellulose), organic chili powder, organic wheat flour, organic cornstarch, organic onions, organic carrots, organic garlic powder, sea salt, organic ancho chili powder, organic apple cider vinegar, organic cilantro, organic cumin, organic chicken base (organic chicken meat and juices, salt, organic cane sugar, organic maltodextrin, natural flavor, organic dried onion, organic potato starch, organic dried garlic, organic turmeric, organic spice extractives), organic masa flour (ground organic white corn masa flour, natural lime flavoring).

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E460 - Cellulose

Ingredient: Flavouring

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E460 - Cellulose

Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
Source: Wikipedia

E460ii - Powdered cellulose

Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Yellow-corn-masa-flour, Ancho-chili-powder, Chicken-base, Masa-flour, Ground-white-corn-masa-flour
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Non-vegan
Non-vegan ingredients: Chicken, Monterey Jack, Monterey Jack, Pasteurised milk, Mild cheddar, Mild cheddar, Cultured pasteurized milk, Chicken meat
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Non-vegetarian
Non-vegetarian ingredients: Chicken, Chicken meat
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Water, tortillas (yellow corn masa flour, water, calcium hydroxide), chicken, canola oil, tomato puree (tomatoes), monterey jack cheese (monterey jack cheese (pasteurized milk, cheese cultures, sea salt, enzyme), powdered cellulose), mild cheddar cheese (mild cheddar cheese (cultured pasteurized milk, sea salt, enzyme), powdered cellulose), chili, wheat flour, cornstarch, onions, carrots, garlic, sea salt, ancho chili powder, apple cider vinegar, cilantro, cumin, chicken base (chicken meat, salt, cane sugar, maltodextrin, natural flavor, dried onion, potato starch, dried garlic, turmeric, spice), masa flour (ground white corn masa flour, natural lime flavoring)
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5 - percent_max: 100

tortillas -> en:tortilla - labels: en:organic - percent_min: 0 - percent_max: 50

yellow corn masa flour -> en:yellow-corn-masa-flour - percent_min: 0 - percent_max: 50

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25

calcium hydroxide -> en:e526 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

chicken -> en:chicken - labels: en:organic - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 33.3333333333333

canola oil -> en:canola-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 25

tomato puree -> en:tomato-puree - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 20

tomatoes -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 20

monterey jack cheese -> en:monterey-jack - labels: en:organic - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 16.6666666666667

monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 16.6666666666667

pasteurized milk -> en:pasteurised-milk - labels: en:organic - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667

cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7675

enzyme -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7675

powdered cellulose -> en:e460ii - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

mild cheddar cheese -> en:mild-cheddar - labels: en:organic - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 14.2857142857143

mild cheddar cheese -> en:mild-cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 14.2857142857143

cultured pasteurized milk -> en:cultured-pasteurized-milk - labels: en:organic - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 14.2857142857143

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7675

enzyme -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7675

powdered cellulose -> en:e460ii - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714

chili -> en:chili-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 12.5

wheat flour -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 11.1111111111111

cornstarch -> en:corn-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 10

onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 9.09090909090909

carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 8.33333333333333

garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 7.69230769230769

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7675

ancho chili powder -> en:ancho-chili-powder - labels: en:organic - percent_min: 0 - percent_max: 0.7675

apple cider vinegar -> en:cider-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.7675

cilantro -> en:coriander-leaf - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.7675

cumin -> en:cumin - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7675

chicken base -> en:chicken-base - labels: en:organic - percent_min: 0 - percent_max: 0.7675

chicken meat -> en:chicken-meat - labels: en:organic - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 0.7675

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.38375

cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.255833333333333

maltodextrin -> en:maltodextrin - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.191875

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1535

dried onion -> en:dehydrated-onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.127916666666667

potato starch -> en:potato-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.127916666666667

dried garlic -> en:dried-garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 0.127916666666667

turmeric -> en:turmeric - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.127916666666667

spice -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.127916666666667

masa flour -> en:masa-flour - labels: en:organic - percent_min: 0 - percent_max: 0.7675

ground white corn masa flour -> en:ground-white-corn-masa-flour - labels: en:organic - percent_min: 0 - percent_max: 0.7675

natural lime flavoring -> en:natural-lime-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.38375

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 3 / 5 (value: 4.95, rounded value: 4.95)

Fiber: 2 / 5 (value: 2.1, rounded value: 2.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 8.97583361715078, rounded value: 9)

Negative points: 5

Energy: 1 / 10 (value: 577, rounded value: 577)

Sugars: 0 / 10 (value: 0.71, rounded value: 0.71)

Saturated fat: 1 / 10 (value: 1.59, rounded value: 1.6)

Sodium: 3 / 10 (value: 307, rounded value: 307)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.77%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.59%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.71%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.767%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (283 g))	Compared to: Frozen foods
Energy	577 kj (138 kcal)	1,630 kj (391 kcal)	-21%
Fat	7.77 g	22 g	+4%
Saturated fat	1.59 g	4.5 g	-53%
Monounsaturated fat	3.18 g	9 g	+43%
Polyunsaturated fat	1.59 g	4.5 g	-5%
Trans fat	0 g	0 g
Cholesterol	14 mg	39.6 mg	-48%
Salt	0.768 g	2.17 g	+50%
Carbohydrates	12.72 g	36 g	-35%
Fiber	2.1 g	5.94 g	+91%
Sugars	0.71 g	2.01 g	-93%
Proteins	4.95 g	14 g	-23%
Vitamin A	264.9 µg	750 µg	+257%
Vitamin C (ascorbic acid)	3.2 mg	9.06 mg	+34%
Calcium	106 mg	300 mg	+73%
Iron	0.95 mg	2.69 mg	+33%
Potassium	60 mg	170 mg	-67%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	8.976 %	8.976 %

Serving size: 1 CONTAINER (283 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 5:24:37 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 5:24:37 PM CEST by org-database-usda.

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Chicken enchilada