Black bean soup with lime, spicy - Sam's Choice

Ingredients

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  31 ingredients

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  Water, black beans, diced tomatoes in tomato juice, corn, black bean flakes, green chilies, red bell pepper, contains less than 2% of: corn oil, carrots, onions, celery, tomato paste, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavoring cilantro, tapioca starch, rice starch, spices, minced garlic, lime juice, sea salt, dehydrated onion, paprika, sugar, dehydrated orange peel, dried chilies, jalapeno pepper powder.

  Allergens: Celery

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Meals
  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Sugar
  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Water, black beans, diced tomatoes in tomato juice, corn, black bean, green chilies, red bell pepper, contains less than 2% of (corn oil), carrots, onions, celery, tomato paste, yeast extract, potato flour, salt, onion, garlic, natural flavoring cilantro, tapioca starch, rice starch, spices, garlic, lime juice, sea salt, dehydrated onion, paprika, sugar, orange peel, dried chilies, jalapeno pepper

  1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.33333333333333 - percent_max: 100
  2. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. diced tomatoes in tomato juice -> en:diced-tomatoes-in-tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 33.3333333333333
  4. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 25
  5. black bean -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. green chilies -> en:green-chilies - percent_min: 0 - percent_max: 16.6666666666667
  7. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 14.2857142857143
  8. contains less than 2% of -> en:contains-less-than-2-of - percent_min: 0 - percent_max: 12.5
     1. corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 12.5
  9. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 11.1111111111111
  10. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10
  11. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 9.09090909090909
  12. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 8.33333333333333
  13. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
  14. potato flour -> en:potato-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 7.14285714285714
  15. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5825
  16. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.5825
  17. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.5825
  18. natural flavoring cilantro -> en:natural-flavoring-cilantro - percent_min: 0 - percent_max: 0.5825
  19. tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.5825
  20. rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.5825
  21. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5825
  22. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.5825
  23. lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.5825
  24. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5825
  25. dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.5825
  26. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.5825
  27. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5825
  28. orange peel -> en:orange-zest - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034 - percent_min: 0 - percent_max: 0.5825
  29. dried chilies -> en:dried-chilies - percent_min: 0 - percent_max: 0.5825
  30. jalapeno pepper -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.5825

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 40

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 7

  • Proteins: 2 / 5 (value: 3.75, rounded value: 3.75)
  • Fiber: 4 / 5 (value: 4.6, rounded value: 4.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 40.3800833846132, rounded value: 40.4)

  Negative points: 3

  • Energy: 1 / 10 (value: 385, rounded value: 385)
  • Sugars: 0 / 10 (value: 1.25, rounded value: 1.25)
  • Saturated fat: 0 / 10 (value: 0.42, rounded value: 0.4)
  • Sodium: 2 / 10 (value: 233, rounded value: 233)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 7)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0.42%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.25%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.583%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (240 ml))	Compared to: Canned soups
  Energy	385 kj (92 kcal)	924 kj (221 kcal)	+97%
  Fat	2.5 g	6 g	+80%
  Saturated fat	0.42 g	1.01 g	+27%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	14.17 g	34 g	+139%
  Sugars	1.25 g	3 g	+14%
  Fiber	4.6 g	11 g	+685%
  Proteins	3.75 g	9 g	+97%
  Salt	0.582 g	1.4 g	-36%
  Vitamin A	93.6 µg	225 µg	+27%
  Vitamin C (ascorbic acid)	5 mg	12 mg	+494%
  Calcium	42 mg	101 mg	+321%
  Iron	1.5 mg	3.6 mg	+414%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	40.38 %	40.38 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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