14 bean soup mix

Ingredients

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  15 ingredients

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  Organic dark red kidney beans, organic garbanzo beans, organic black turtle beans, organic great northern beans, organic baby white lima beans, organic mung beans, organic navy beans, organic pinto beans, organic french green lentils, organic black eyed peas, organic green split peas, organic yellow split peas, organic green lentils, organic hulled red lentils, and/or organic whole green peas.

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Meals

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : dark red kidney beans, garbanzo beans, black turtle beans, great northern beans, baby white lima beans, mung beans, navy beans, pinto beans, french green lentils, black eyed peas, green split peas, yellow split peas, green lentils, red lentils, and whole green peas

  1. dark red kidney beans -> en:dark-red-kidney-beans - labels: en:organic - percent_min: 6.66666666666667 - percent_max: 100
  2. garbanzo beans -> en:chickpea - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 50
  3. black turtle beans -> en:black-turtle-bean - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. great northern beans -> en:white-beans - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. baby white lima beans -> en:baby-white-lima-beans - labels: en:organic - percent_min: 0 - percent_max: 20
  6. mung beans -> en:mung-bean - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. navy beans -> en:white-beans - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. pinto beans -> en:pinto-beans - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
  9. french green lentils -> en:french-green-lentils - labels: en:organic - percent_min: 0 - percent_max: 11.1111111111111
  10. black eyed peas -> en:black-eyed-pea - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
  11. green split peas -> en:green-split-pea - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20506 - percent_min: 0 - percent_max: 9.09090909090909
  12. yellow split peas -> en:yellow-split-peas - labels: en:organic - percent_min: 0 - percent_max: 8.33333333333333
  13. green lentils -> en:green-lentils - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 7.69230769230769
  14. red lentils -> en:red-lentils - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20535 - percent_min: 0 - percent_max: 7.14285714285714
  15. and whole green peas -> en:and-whole-green-peas - labels: en:organic - percent_min: 0 - percent_max: 6.66666666666667

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 43

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 11

  • Proteins: 5 / 5 (value: 22.86, rounded value: 22.86)
  • Fiber: 5 / 5 (value: 25.7, rounded value: 25.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 43.5392252604166, rounded value: 43.5)

  Negative points: 4

  • Energy: 4 / 10 (value: 1552, rounded value: 1552)
  • Sugars: 0 / 10 (value: 2.86, rounded value: 2.86)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 0 / 10 (value: 0, rounded value: 0)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 11)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1.43%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2.86%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3 Tbsp (35 g))	Compared to: Soups
  Energy	1,552 kj (371 kcal)	543 kj (130 kcal)	+296%
  Fat	1.43 g	0.501 g	-38%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0 g	0 g	-100%
  Carbohydrates	60 g	21 g	+344%
  Fiber	25.7 g	9 g	+2,302%
  Sugars	2.86 g	1 g	+42%
  Proteins	22.86 g	8 g	+589%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	114 mg	39.9 mg	+470%
  Iron	4.11 mg	1.44 mg	+633%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	43.539 %	43.539 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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