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Jyoti natural foods, matar-paneer

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Barcode: 0077502036103 (EAN / EAN-13) 077502036103 (UPC / UPC-A)

Brands: Jyoti Natural Foods

Brand owner: Gourmail Inc.

Categories: Meals, Stews

Countries where sold: United States

Matching with your preferences

Health

Ingredients

16 ingredients

Green peas, water, paneer cheese (milk), onion, sour cream (cultured milk, cream and nonfat milk), soybean oil, tomato paste, lemon juice, salt, spices, corn starch, garlic and ginger.

Allergens: Milk

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Starch

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Paneer-cheese
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Sour cream, Soured milk, Cream, Skimmed milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Paneer-cheese
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: Green peas, water, paneer cheese, onion, sour cream (cultured milk, cream, nonfat milk), soybean oil, tomato paste, lemon juice, salt, spices, corn starch, garlic, ginger
Green peas -> en:green-peas - vegan: yes - vegetarian: yes - percent_min: 7.69230769230769 - percent_max: 100

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

paneer cheese -> en:paneer-cheese - percent_min: 0 - percent_max: 33.3333333333333

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 25

sour cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 20

cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 20

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 10

nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 6.66666666666667

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 16.6666666666667

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 14.2857142857143

lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 12.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1175

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1175

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.1175

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.1175

ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 1.1175

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 60
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 2 / 5 (value: 3.51, rounded value: 3.51)

Fiber: 1 / 5 (value: 1.8, rounded value: 1.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 60.7196514423077, rounded value: 60.7)

Negative points: 8

Energy: 1 / 10 (value: 515, rounded value: 515)

Sugars: 0 / 10 (value: 2.63, rounded value: 2.63)

Saturated fat: 3 / 10 (value: 3.07, rounded value: 3.1)

Sodium: 4 / 10 (value: 447, rounded value: 447)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.65%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.07%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.63%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.12%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 cup (114 g))	Compared to: Stews
Energy	515 kj (123 kcal)	587 kj (140 kcal)	+24%
Fat	9.65 g	11 g	+162%
Saturated fat	3.07 g	3.5 g	+140%
Trans fat	0 g	0 g	-100%
Cholesterol	13 mg	14.8 mg	+31%
Carbohydrates	7.89 g	8.99 g	-28%
Sugars	2.63 g	3 g	+38%
Fiber	1.8 g	2.05 g	-12%
Proteins	3.51 g	4 g	-30%
Salt	1.118 g	1.27 g	+19%
Vitamin A	131.7 µg	150 µg	+99%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Folates (total folates)	21 µg	23.9 µg	-52%
Calcium	53 mg	60.4 mg	+159%
Iron	0.95 mg	1.08 mg	+5%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	60.72 %	60.72 %

Serving size: 0.5 cup (114 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 2:07:55 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:20:15 PM CEST by org-database-usda.

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Jyoti natural foods, matar-paneer