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Multi Grain Cheerios - General Mills - 2 lb 5.5 oz (37.5 oz) 1.06 kg
Multi Grain Cheerios - General Mills - 2 lb 5.5 oz (37.5 oz) 1.06 kg
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Barcode: 0074312785740 (EAN / EAN-13) 074312785740 (UPC / UPC-A)
Common name: multi grain made with 5 whole grain.
Quantity: 2 lb 5.5 oz (37.5 oz) 1.06 kg
Brands: General Mills, Cheerios
Brand owner: Nature's Bounty, Inc.
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Specific products, Breakfast cereals, Products for specific diets, Products without gluten, Extruded cereals
Labels, certifications, awards: No gluten, Source of fibre, Contains GMOs
Origin of ingredients: United States
Manufacturing or processing places: Minneapolis, Minnesota, Estados Unidos
Traceability code: 020503190052
Link to the product page on the official site of the producer: https://www.cheerios.com/
Stores: Hipermaxi
Countries where sold: Bolivia, United States
Matching with your preferences
Health
Ingredients
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38 ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract), Vitamin E (mixed tocopherols), Vitamins and Minerals (Calcium Carbonate, Zinc, Iron, niacinamide, calcium pantothenate, vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), folic acid, Vitamin A (palmitate), Vitamin B12, Vitamin D).
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E150c - Ammonia caramel
- Ingredient: Colour
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E340 - Potassium phosphates
Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.Source: Wikipedia
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E340iii - Tripotassium phosphate
Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: Whole-grain-corn, Whole-grain-sorghum, Whole-grain-milletSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegan status unknown
Unrecognized ingredients: Whole-grain-corn, Whole-grain-sorghum, Whole-grain-millet, Vitamin E, Zinc, Iron, Vitamin C, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12, Vitamin DSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Vegetarian status unknown
Unrecognized ingredients: Whole-grain-corn, Whole-grain-sorghum, Whole-grain-millet, Vitamin E, Zinc, Iron, Vitamin C, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12, Vitamin DSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto), Vitamin E (mixed tocopherols), Vitamins, Minerals, Calcium Carbonate, Zinc, Iron, niacinamide, calcium pantothenate, vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), vitamins, vitamin B1, thiamin mononitrate, folic acid, Vitamin A (palmitate), vitamins, vitamin B12, Vitamin D- Whole Grain Oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.2258064516129 - percent_max: 100
- Whole Grain Corn -> en:whole-grain-corn - percent_min: 0 - percent_max: 50
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20.7
- Corn Starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 20.7
- Corn Bran -> en:maize-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9641 - percent_min: 0 - percent_max: 20
- Whole Grain Rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 16.6666666666667
- Whole Grain Sorghum -> en:whole-grain-sorghum - percent_min: 0 - percent_max: 14.2857142857143
- Whole Grain Millet -> en:whole-grain-millet - percent_min: 0 - percent_max: 12.5
- Brown Sugar Syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 11.1111111111111
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.991
- Tripotassium Phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- Color -> en:colour - percent_min: 0 - percent_max: 0.991
- caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4955
- Vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 0.991
- mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- Vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- Minerals -> en:minerals - percent_min: 0 - percent_max: 0.991
- Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.991
- Zinc -> en:zinc - percent_min: 0 - percent_max: 0.991
- Iron -> en:iron - percent_min: 0 - percent_max: 0.991
- niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.991
- calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 0.991
- sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- Vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- Vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.991
- thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.991
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.991
- Vitamin A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.991
- vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.991
- Vitamin D -> en:vitamin-d - percent_min: 0 - percent_max: 0.991
Nutrition
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Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 4 / 5 (value: 6.9, rounded value: 6.9)
- Fiber: 5 / 5 (value: 10.3, rounded value: 10.3)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 12
- Energy: 4 / 10 (value: 1590, rounded value: 1590)
- Sugars: 4 / 10 (value: 20.7, rounded value: 20.7)
- Saturated fat: 0 / 10 (value: 0, rounded value: 0)
- Sodium: 4 / 10 (value: 397, rounded value: 397)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (12 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (5.17%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (20.7%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.991%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 package 29 g)Compared to: Products without gluten Energy 1,590 kj
(379 kcal)460 kj
(110 kcal)+21% Energy from fat 145 kj
(35 kcal)42 kj
(10 kcal)-69% Fat 5.17 g 1.5 g -25% Saturated fat 0 g 0 g -100% Monounsaturated fat 1.72 g 0.5 g -59% Polyunsaturated fat 1.72 g 0.5 g -3% Trans fat 0 g 0 g -100% Cholesterol 0 mg 0 mg -100% Carbohydrates 82.8 g 24 g +63% Sugars 20.7 g 6 g +251% Fiber 10.3 g 3 g +156% Proteins 6.9 g 2 g +1% Salt 0.991 g 0.288 g +89% Vitamin A 517 µg 150 µg (10 % DV) +621% Vitamin D 6.9 µg 2 µg (10 % DV) +1,547% Vitamin C (ascorbic acid) 20.7 mg 6 mg (10 % DV) +207% Vitamin B1 (Thiamin) 4.14 mg 1.2 mg (100 % DV) +964% Vitamin B2 (Riboflavin) 5.86 mg 1.7 mg (100 % DV) +2,207% Vitamin B3/PP (Niacin) 69 mg 20 mg (100 % DV) +1,040% Vitamin B6 (Pyridoxin) 6.9 mg 2 mg (100 % DV) +700% Vitamin B9 (Folic acid) 1,380 µg 400 µg (100 % DV) +747% Vitamin B12 (cobalamin) 20.7 µg 6 µg (100 % DV) +3,677% Vitamin B5 (Pantothenic acid) 34.5 mg 10 mg (100 % DV) Potassium 431 mg 125 mg -94% Calcium 448 mg 130 mg (10 % DV) +207% Phosphorus 138 mg 40 mg (4 % DV) -46% Iron 62.1 mg 18 mg (100 % DV) +167% Magnesium 55.2 mg 16 mg (4 % DV) -46% Zinc 51.7 mg 15 mg (100 % DV) +1,629% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 % Other carbihydrate 51.7 g 15 g
Environment
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Eco-Score D - High environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.50 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a medium impact
Bonus: +1
Environmental policy: +1
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact United States Medium
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Packaging with a medium impact
Malus: -11
Shape Material Recycling Impact 2 Box Paperboard Low 2 Bag Plastic High
Eco-Score for this product
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Impact for this product: D (Score: 35/100)
Product: Multi Grain Cheerios - General Mills - 2 lb 5.5 oz (37.5 oz) 1.06 kg
Life cycle analysis score: 45
Sum of bonuses and maluses: -10
Final score: 35/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
350 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a medium impact
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Packaging parts
2 x Box (Paperboard)
2 x Bag (Plastic)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Paper or cardboard Plastic Total
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Transportation
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Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact United States Medium
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by org-database-usda
Last edit of product page on by 5m4u9.
Product page also edited by kiliweb, moon-rabbit, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlnZ6XuWArDvCGBrfqFyM7IefNLLRf9VK443nCas.