Organic ezekiel sprouted grain flax bread - Food For Life

Ingredients

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  13 ingredients

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  organic sprouted wheat, filtered water, organic sprouted flax, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt, rolled in organic flax seeds

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : sprouted wheat, filtered water, sprouted flax, sprouted barley, sprouted millet, malted barley, sprouted lentils, sprouted soybeans, sprouted spelt, fresh yeast, wheat gluten, sea salt, rolled in flax seeds

  1. sprouted wheat -> en:sprouted-wheat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 7.69230769230769 - percent_max: 100
  2. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. sprouted flax -> en:sprouted-flax - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
  4. sprouted barley -> en:sprouted-barley - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. sprouted millet -> en:sprouted-millet - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 20
  6. malted barley -> en:malted-barley - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. sprouted lentils -> en:sprouted-lentils - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20521 - percent_min: 0 - percent_max: 14.2857142857143
  8. sprouted soybeans -> en:sprouted-soybeans - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 12.5
  9. sprouted spelt -> en:sprouted-spelt - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 0 - percent_max: 11.1111111111111
  10. fresh yeast -> en:fresh-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11045 - percent_min: 0 - percent_max: 10
  11. wheat gluten -> en:wheat-gluten - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
  12. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.515
  13. rolled in flax seeds -> en:rolled-in-flax-seeds - labels: en:organic - percent_min: 0 - percent_max: 0.515

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 14.71, rounded value: 14.71)
  • Fiber: 5 / 5 (value: 11.8, rounded value: 11.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.08173076923077, rounded value: 1.1)

  Negative points: 4

  • Energy: 2 / 10 (value: 983, rounded value: 983)
  • Sugars: 0 / 10 (value: 0, rounded value: 0)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 2 / 10 (value: 206, rounded value: 206)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.94%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (0%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.515%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (34 g))	Compared to: Breads
  Energy	983 kj (235 kcal)	334 kj (79 kcal)	-21%
  Fat	2.94 g	1 g	-42%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	41.18 g	14 g	-20%
  Sugars	0 g	0 g	-100%
  Fiber	11.8 g	4.01 g	+182%
  Proteins	14.71 g	5 g	+58%
  Salt	0.515 g	0.175 g	-58%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.2 mg	0.068 mg	-32%
  Vitamin B3/PP (Niacin)	0 mg	0 mg	-100%
  Vitamin B6 (Pyridoxin)	0.235 mg	0.08 mg	-31%
  Vitamin B12 (cobalamin)	0.35 µg	0.119 µg	-98%
  Calcium	0 mg	0 mg	-100%
  Phosphorus	235 mg	79.9 mg	+35%
  Iron	2.12 mg	0.721 mg	-18%
  Magnesium	94 mg	32 mg	+30%
  Zinc	1.76 mg	0.598 mg	-17%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.082 %	1.082 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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