100% whole grain bread - Brownberry - 20 oz

Ingredients

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  27 ingredients

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  Whole wheat flour, water, sugar, wheat gluten, almonds (nuts), hazelnuts (filberts), sunflower seeds, cellulose fiber, yeast, bulgur wheat, whole wheat flakes, sea salt, grain vinegar, raisin juice concentrate, preservatives (calcium propionate, sorbic acid), monoglycerides, soybean oil, datem, natural black walnut flavor, reb a (stevia leaf sweetener), soy lecithin, salt, calcium sulfate.

  Allergens: Gluten, Nuts, Soybeans

  Traces: Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Whole wheat flour, water, sugar, wheat gluten, almonds, hazelnuts (filberts), sunflower seeds, cellulose fiber, yeast, bulgur wheat, whole wheat flakes, sea salt, grain vinegar, raisin juice concentrate, preservatives (calcium propionate, sorbic acid), monoglycerides, soybean oil, datem, natural black walnut flavor, reb a (stevia leaf sweetener), soy lecithin, salt, calcium sulfate

  1. Whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4.34782608695652 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.25
  4. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25
  5. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 6.25
  6. hazelnuts -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent_min: 0 - percent_max: 6.25
     1. filberts -> en:filberts - percent_min: 0 - percent_max: 6.25
  7. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 6.25
  8. cellulose fiber -> en:cellulose-fiber - percent_min: 0 - percent_max: 6.25
  9. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25
  10. bulgur wheat -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 0 - percent_max: 6.25
  11. whole wheat flakes -> en:whole-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 6.25
  12. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.015
  13. grain vinegar -> en:grain-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.015
  14. raisin juice concentrate -> en:concentrated-grape-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 0 - percent_max: 1.015
  15. preservatives -> en:preservative - percent_min: 0 - percent_max: 1.015
      1. calcium propionate -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.015
      2. sorbic acid -> en:e200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5075
  16. monoglycerides -> en:monoglycerides - percent_min: 0 - percent_max: 1.015
  17. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 1.015
  18. datem -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.015
  19. natural black walnut flavor -> en:natural-black-walnut-flavor - percent_min: 0 - percent_max: 1.015
  20. reb a -> en:reb-a - percent_min: 0 - percent_max: 1.015
      1. stevia leaf sweetener -> en:stevia-leaf-sweetener - percent_min: 0 - percent_max: 1.015
  21. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.015
  22. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.015
  23. calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.015

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 12.5, rounded value: 12.5)
  • Fiber: 5 / 5 (value: 9.4, rounded value: 9.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.33067255434783, rounded value: 6.3)

  Negative points: 8

  • Energy: 3 / 10 (value: 1046, rounded value: 1046)
  • Sugars: 1 / 10 (value: 6.25, rounded value: 6.25)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 406, rounded value: 406)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (6.25%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (6.25%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.01%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (32 g))	Compared to: Breads
  Energy	1,046 kj (250 kcal)	335 kj (80 kcal)	-16%
  Energy from fat	63 kj (15 kcal)	20.2 kj (5 kcal)	-39%
  Fat	6.25 g	2 g	+22%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	3.12 g	0.998 g	+875%
  Polyunsaturated fat	1.56 g	0.499 g	+49%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	43.75 g	14 g	-15%
  Sugars	6.25 g	2 g	+67%
  Fiber	9.4 g	3.01 g	+124%
  Proteins	12.5 g	4 g	+34%
  Salt	1.015 g	0.325 g	-18%
  Vitamin A	0 µg (0 % DV)	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg (0 % DV)	0 mg	-100%
  Vitamin B1 (Thiamin)	0.06 mg (4 % DV)	0.019 mg	-82%
  Vitamin B2 (Riboflavin)	0.034 mg (2 % DV)	0.011 mg	-88%
  Vitamin B3/PP (Niacin)	0.8 mg (4 % DV)	0.256 mg	-79%
  Vitamin B9 (Folic acid)	8 µg (2 % DV)	2.56 µg	-89%
  Potassium	250 mg	80 mg	+116%
  Calcium	94 mg	30.1 mg	+24%
  Iron	2.19 mg	0.701 mg	-16%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.331 %	6.331 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    (Plastic)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Plastic

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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