Natural Health Nut Bread - Brownberry

Ingredients

• 

  42 ingredients

  ---

  Crushed whole wheat, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], wheat gluten, brown sugar, honey, inulin (chickory root fiber), nuts (almonds and/or walnuts), soybean oil, sugarcane fiber, sunflower seeds, oats, yeast, salt, calcium sulfate, rye meal, molasses, raisin juice concentrate, corn flour, barley grits, wheat bran, cultured corn syrup, grain vinegar, soy lecithin, vitamin d3, citric acid, hazelnuts (filberts), soy, whey.

  Allergens: Gluten, Milk, Nuts, Soybeans

Food processing

• 

  Ultra processed foods

  ---

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Gluten
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

• 

  Details of the analysis of the ingredients

  We need your help!

  ---

  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : whole wheat, water, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), wheat gluten, brown sugar, honey, inulin (chickory root fiber), nuts (almonds, walnuts), soybean oil, sugarcane fiber, sunflower seeds, oats, yeast, salt, calcium sulfate, rye meal, molasses, raisin juice concentrate, corn flour, barley, wheat bran, cultured corn syrup, grain vinegar, soy lecithin, vitamin d3, citric acid, hazelnuts (filberts), soy, whey

  1. whole wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 3.44827586206897 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
     1. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
     2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 16.6666666666667
     3. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 11.1111111111111
     4. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
     5. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 6.66666666666667
        1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 6.66666666666667
     6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
        1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
     7. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 4.76190476190476
  4. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 9.09
  6. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 9.09
  7. inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09
     1. chickory root fiber -> en:chickory-root-fiber - percent_min: 0 - percent_max: 9.09
  8. nuts -> en:nut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09
     1. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 9.09
     2. walnuts -> en:walnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15023 - percent_min: 0 - percent_max: 4.545
  9. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 9.09
  10. sugarcane fiber -> en:sugarcane-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09
  11. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 9.09
  12. oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 8.33333333333333
  13. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
  14. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2125
  15. calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2125
  16. rye meal -> en:rye-meal - percent_min: 0 - percent_max: 1.2125
  17. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.2125
  18. raisin juice concentrate -> en:concentrated-grape-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 0 - percent_max: 1.2125
  19. corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 1.2125
  20. barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2125
  21. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 1.2125
  22. cultured corn syrup -> en:cultured-corn-syrup - percent_min: 0 - percent_max: 1.2125
  23. grain vinegar -> en:grain-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.2125
  24. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.2125
  25. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2125
  26. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2125
  27. hazelnuts -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent_min: 0 - percent_max: 1.2125
      1. filberts -> en:filberts - percent_min: 0 - percent_max: 1.2125
  28. soy -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2125
  29. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.2125

Nutrition

• 

  Good nutritional quality

  ---

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 5 / 5 (value: 9.09, rounded value: 9.09)
  • Fiber: 3 / 5 (value: 3, rounded value: 3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.377524207378258, rounded value: 0.4)

  Negative points: 10

  • Energy: 3 / 10 (value: 1142, rounded value: 1142)
  • Sugars: 2 / 10 (value: 9.09, rounded value: 9.1)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 485, rounded value: 485)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Fat in moderate quantity (7.58%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (9.09%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (1.21%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (33 g))	Compared to: Breads
  Energy	1,142 kj (273 kcal)	377 kj (90 kcal)	+1%
  Fat	7.58 g	2.5 g	+88%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	1.52 g	0.502 g	+696%
  Polyunsaturated fat	3.03 g	1 g	+203%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.212 g	0.4 g	+4%
  Carbohydrates	48.48 g	16 g	-2%
  Fiber	3 g	0.99 g	-8%
  Sugars	9.09 g	3 g	+93%
  Proteins	9.09 g	3 g	-
  Vitamin A	0 µg	0 µg	-100%
  Vitamin D	3.025 µg	0.998 µg	+212%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	3 mg	0.99 mg	+835%
  Vitamin B2 (Riboflavin)	2.061 mg	0.68 mg	+601%
  Vitamin B3/PP (Niacin)	2.424 mg	0.8 mg	-36%
  Vitamin B9 (Folic acid)	33 µg	10.9 µg	-56%
  Calcium	273 mg	90.1 mg	+264%
  Iron	2.73 mg	0.901 mg	+5%
  Potassium	182 mg	60.1 mg	+60%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.378 %	0.378 %

Packaging

• 

  Missing packaging information for this product

  ---

  ⚠ ️ The information about the packaging of this product is not filled in.

  Take a photo of the recycling information Take a photo of the recycling information

Transportation

• 

  Origins of ingredients

  Missing origins of ingredients information

  ---

  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product Add the origins of ingredients for this product