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Key food, instant sugar free oatmeal, maple 'n brown sugar
Key food, instant sugar free oatmeal, maple 'n brown sugar
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Barcode: 0073296056433 (EAN / EAN-13) 073296056433 (UPC / UPC-A)
Brands: Key Food
Brand owner: Key Food Stores Co-Operative, Inc.
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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19 ingredients
Whole grain rolled oats (with oat bran), salt, calcium carbonate (a source of calcium), natural and artificial flavors+, guar gum, caramel color, aspartame**, acesulfame potassium, ferric orthophosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*,riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E150c - Ammonia caramel
- Additive: E412 - Guar gum
- Additive: E950 - Acesulfame k
- Additive: E951 - Aspartame
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E412 - Guar gum
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
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E950 - Acesulfame k
Acesulfame potassium: Acesulfame potassium - AY-see-SUL-faym-, also known as acesulfame K -K is the symbol for potassium- or Ace K, is a calorie-free sugar substitute -artificial sweetener- often marketed under the trade names Sunett and Sweet One. In the European Union, it is known under the E number -additive code- E950. It was discovered accidentally in 1967 by German chemist Karl Clauss at Hoechst AG -now Nutrinova-. In chemical structure, acesulfame potassium is the potassium salt of 6-methyl-1‚2,3-oxathiazine-4-3H--one 2‚2-dioxide. It is a white crystalline powder with molecular formula C4H4KNO4S and a molecular weight of 201.24 g/mol.Source: Wikipedia
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E951 - Aspartame
Aspartame: Aspartame -APM- is an artificial non-saccharide sweetener used as a sugar substitute in some foods and beverages. In the European Union, it is codified as E951. Aspartame is a methyl ester of the aspartic acid/phenylalanine dipeptide. A panel of experts set up by the European Food Safety Authority concluded in 2013 that aspartame is safe for human consumption at current levels of exposure. As of 2018, evidence does not support a long-term benefit for weight loss or in diabetes. Because its breakdown products include phenylalanine, people with the genetic condition phenylketonuria -PKU- must be aware of this as an additional source.It was first sold under the brand name NutraSweet. It was first made in 1965, and the patent expired in 1992. It was initially approved for use in food products by the U.S. Food and Drug Administration -FDA- in 1981. The safety of aspartame has been the subject of several political and medical controversies, United States congressional hearings, and Internet hoaxes.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: A-source-of-calcium, A-source-of-ironSome ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: A-source-of-calcium, Ferric orthophosphate, A-source-of-iron, Thiamin mononitrate, Folic acidSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: A-source-of-calcium, Ferric orthophosphate, A-source-of-iron, Thiamin mononitrate, Folic acidSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Whole grain rolled oats (with oat bran), salt, calcium carbonate (a source of calcium), natural and artificial flavors+, guar gum, caramel color, aspartame, acesulfame potassium, ferric orthophosphate (a source of iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid- Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - percent_min: 82.5 - percent_max: 100
- with oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - percent_min: 82.5 - percent_max: 100
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25
- calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25
- a source of calcium -> en:a-source-of-calcium - percent_min: 0 - percent_max: 1.25
- natural and artificial flavors+ -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25
- guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25
- caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25
- aspartame -> en:e951 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25
- acesulfame potassium -> en:e950 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25
- ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 1.25
- a source of iron -> en:a-source-of-iron - percent_min: 0 - percent_max: 1.25
- niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25
- pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25
- vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.25
- vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25
- thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.25
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.25
Nutrition
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Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 14.29, rounded value: 14.29)
- Fiber: 5 / 5 (value: 10.7, rounded value: 10.7)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 9
- Energy: 4 / 10 (value: 1494, rounded value: 1494)
- Sugars: 0 / 10 (value: 0, rounded value: 0)
- Saturated fat: 0 / 10 (value: 0, rounded value: 0)
- Sodium: 5 / 10 (value: 500, rounded value: 500)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (9 - 10)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (7.14%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.25%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 PACKET (28 g))Compared to: Cereals and their products Energy 1,494 kj
(357 kcal)418 kj
(100 kcal)-1% Fat 7.14 g 2 g +37% Saturated fat 0 g 0 g -100% Monounsaturated fat 1.79 g 0.501 g +31% Polyunsaturated fat 1.79 g 0.501 g +58% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg -100% Salt 1.25 g 0.35 g +140% Carbohydrates 64.29 g 18 g -5% Fiber 10.7 g 3 g +120% Soluble fiber 4 g 1.12 g +38% Sugars 0 g 0 g -100% Proteins 14.29 g 4 g +54% Vitamin A 1,071.3 µg 300 µg +930% Vitamin C (ascorbic acid) 0 mg 0 mg -100% Vitamin B1 (Thiamin) 1 mg 0.28 mg +7% Vitamin B2 (Riboflavin) 1.214 mg 0.34 mg +54% Vitamin B3/PP (Niacin) 14.286 mg 4 mg +66% Vitamin B6 (Pyridoxin) 1.429 mg 0.4 mg +14% Vitamin B9 (Folic acid) 28 µg 7.84 µg -77% Calcium 714 mg 200 mg +1,263% Iron 12.86 mg 3.6 mg +166% Phosphorus 357 mg 100 mg +49% Magnesium 143 mg 40 mg +70% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by usda-ndb-import
Last edit of product page on by org-database-usda.