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Couscous - Nature's Truth

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Barcode: 0072769004230 (EAN / EAN-13) 072769004230 (UPC / UPC-A)

Brands: Nature's Truth

Brand owner: C & F Foods Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Pastas

Countries where sold: United States

Matching with your preferences

Health

Ingredients

17 ingredients

Organic couscous (precooked organic durum wheat semolina), seasoning (sea salt, organic dextrose, organic garlic powder, organic dehydrated garlic, organic soy sauce powder [organic soy sauce {organic soybeans, salt}, organic maltodextrin**, salt], organic umami flavor [organic yeast extract {contains wheat}, natural flavors], organic parsley*, organic black pepper, organic extra virgin olive oil).

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Maybe vegan

Ingredients that may not be vegan: Natural flavouring

Maybe vegetarian

Ingredients that may not be vegetarian: Natural flavouring

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: couscous (durum wheat semolina), seasoning (sea salt, dextrose, garlic, garlic, soy sauce (soy sauce (soybeans, salt), maltodextrin, salt), natural flavors, parsley, black pepper, extra virgin olive oil)
couscous -> en:couscous - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 80.7175 - percent_max: 100

durum wheat semolina -> en:durum-wheat-semolina - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 80.7175 - percent_max: 100

seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 19.2825

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 2.1425

dextrose -> en:dextrose - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.1425

garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.1425

garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.1425

soy sauce -> en:soy-sauce - labels: en:organic - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 2.1425

soy sauce -> en:soy-sauce - labels: en:organic - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 2.1425

soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 2.1425

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.07125

maltodextrin -> en:maltodextrin - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.07125

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.714166666666667

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.1425

parsley -> en:parsley - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 2.1425

black pepper -> en:black-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 2.1425

extra virgin olive oil -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 2.1425

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 5 / 5 (value: 12.5, rounded value: 12.5)

Fiber: 3 / 5 (value: 3.6, rounded value: 3.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.4815625, rounded value: 3.5)

Negative points: 13

Energy: 4 / 10 (value: 1418, rounded value: 1418)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 0 / 10 (value: 0.89, rounded value: 0.9)

Sodium: 9 / 10 (value: 857, rounded value: 857)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.79%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.89%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (2.14%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 ONZ (56 g))	Compared to: Pastas
Energy	1,418 kj (339 kcal)	794 kj (190 kcal)	+5%
Fat	1.79 g	1 g	-39%
Saturated fat	0.89 g	0.498 g	+6%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	73.21 g	41 g	+21%
Sugars	0 g	0 g	-100%
Fiber	3.6 g	2.02 g	+7%
Proteins	12.5 g	7 g	+14%
Salt	2.142 g	1.2 g	+477%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	2.1 mg	1.18 mg	+1,212%
Calcium	36 mg	20.2 mg	+28%
Iron	1.29 mg	0.722 mg	-46%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.482 %	3.482 %

Serving size: 2 ONZ (56 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 10:05:52 AM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 6:02:19 PM CEST by org-database-usda.

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Couscous - Nature's Truth