Indian style sauced garbanzos with peppers, onions & curry

Ingredients

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  31 ingredients

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  Prepared garbanzos (chick peas), water, green and red bell pepper, seasoning (salt, maltodextrin, sugar, hydrolyzed corn protein, spices, dehydrated red bell pepper and green onion, brown sugar, natural flavors [maltodextrin, citric acid], citric acid, garlic powder, malic acid, sesame oil), onion, contains 2% or less: cornstarch modified, soybean oil, garbanzo flour, salt, spices, lime juice concentrate, turmeric, curry powder, chipotle chili pepper.

  Allergens: Sesame seeds

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Prepared garbanzos (chick peas), water, green and red bell pepper, seasoning (salt, maltodextrin, sugar, hydrolyzed corn protein, spices, red bell pepper, green onion, brown sugar, natural flavors (maltodextrin, citric acid), citric acid, garlic, malic acid, sesame oil), onion, contains 2% and less (cornstarch modified), soybean oil, garbanzo flour, salt, spices, lime juice concentrate, turmeric, curry, chipotle chili pepper

  1. Prepared garbanzos -> en:prepared-garbanzos - percent_min: 7.14285714285714 - percent_max: 100
     1. chick peas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 7.14285714285714 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. green and red bell pepper -> en:red-and-green-bell-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 33.3333333333333
  4. seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 11.765
     1. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.905
     2. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.905
     3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.905
     4. hydrolyzed corn protein -> en:hydrolysed-corn-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.905
     5. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.905
     6. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.905
     7. green onion -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 0.905
     8. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 0.905
     9. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.905
        1. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.905
        2. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4525
     10. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.905
     11. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.905
     12. malic acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.905
     13. sesame oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 0.905
  5. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 11.765
  6. contains 2% and less -> en:contains-2-and-less - percent_min: 0 - percent_max: 11.765
     1. cornstarch modified -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 11.765
  7. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 11.765
  8. garbanzo flour -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 11.765
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.905
  10. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.905
  11. lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.905
  12. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.905
  13. curry -> en:curry - vegan: yes - vegetarian: yes - ciqual_food_code: 11005 - percent_min: 0 - percent_max: 0.905
  14. chipotle chili pepper -> en:chipotle - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.905

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 89

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 12

  • Proteins: 3 / 5 (value: 5.38, rounded value: 5.38)
  • Fiber: 4 / 5 (value: 4.6, rounded value: 4.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 89.9152053052326, rounded value: 89.9)

  Negative points: 5

  • Energy: 1 / 10 (value: 481, rounded value: 481)
  • Sugars: 0 / 10 (value: 3.08, rounded value: 3.1)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 362, rounded value: 362)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 12)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.69%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.08%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.905%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/2 cup (130 g))	Compared to: Canned common beans
  Energy	481 kj (115 kcal)	625 kj (150 kcal)	+25%
  Fat	2.69 g	3.5 g	+397%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	0.905 g	1.18 g	+34%
  Carbohydrates	18.46 g	24 g	+13%
  Fiber	4.6 g	5.98 g	-2%
  Sugars	3.08 g	4 g	+77%
  Proteins	5.38 g	6.99 g	+2%
  Calcium	23 mg	29.9 mg	-36%
  Iron	1.31 mg	1.7 mg	-8%
  Potassium	177 mg	230 mg	-39%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	89.915 %	89.915 %

Carbon footprint

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  Equal to driving 0.6 km in a petrol car

  112 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: French bean, canned, drained (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	14.3 %
  Processing	25.3 %
  Packaging	25.0 %
  Transportation	31.8 %
  Distribution	2.7 %
  Consumption	1.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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