100% whole wheat bread, 100% whole wheat

Ingredients analysis:
Palm oil free Vegan status unknown Vegetarian status unknown
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whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% and less of each of the following (salt), monoglycerides, enzymes, ascorbic acid, soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, soy lecithin

whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 7.14285714285714 - percent_max: 100
water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
contains 2% and less of each of the following -> en:contains 2% and less of each of the following - percent_min: 0 - percent_max: 16.6666666666667
1. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
monoglycerides -> en:monoglycerides - percent_min: 0 - percent_max: 14.2857142857143
enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 12.5
ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10
vinegar -> en:vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
cultured wheat flour -> en:cultured wheat flour - percent_min: 0 - percent_max: 8.33333333333333
monocalcium phosphate -> en:e341i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 ONZ (28 g))	Compared to: Wheat breads	Compared to: White breads	Compared to: Breads	Compared to: Cereals and potatoes	Compared to: Plant-based foods	Compared to: Plant-based foods and beverages
Energy	895 kj (214 kcal)	251 kj (59 kcal)	-13% 1,030 kj (245 kcal)	-16% 1,060 kj (252 kcal)	-21% 1,130 kj (271 kcal)	-35% 1,380 kj (330 kcal)	-12% 1,020 kj (243 kcal)	+1% 882 kj (211 kcal)
Fat	3.57 g	1 g	+10% 3.24 g	+11% 3.22 g	-14% 4.16 g	-23% 4.66 g	-47% 6.77 g	-33% 5.35 g
Saturated fat	0 g	0 g	-100% 0.034 g	-100% 0.021 g	-100% 0.365 g	-100% 0.794 g	-100% 1.22 g	-100% 1.07 g
Monounsaturated fat	0 g	0 g	-100% 0.055 g	-100% 0.03 g	-100% 0.188 g	-100% 0.934 g	-100% 8.36 g	-100% 8.03 g
Polyunsaturated fat	0 g	0 g	-100% 0.933 g	-100% 0.929 g	-100% 0.999 g	-100% 1.08 g	-100% 3.55 g	-100% 3.4 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	-100% 0.903 mg	-100% 1.72 mg	-100% 0.188 mg	-100% 0.122 mg
Salt	1.058 g	0.296 g	-2% 1.08 g	-6% 1.13 g	-10% 1.18 g	+41% 0.749 g	+121% 0.478 g	+158% 0.41 g
Carbohydrates	42.86 g	12 g	-7% 46.1 g	-10% 47.7 g	-14% 49.6 g	-31% 61.8 g	+22% 35.2 g	+37% 31.2 g
Fiber	7.1 g	1.99 g	+10% 6.48 g	+48% 4.79 g	+120% 3.22 g	+69% 4.21 g	+104% 3.48 g	+125% 3.16 g
Sugars	3.57 g	1 g	-38% 5.74 g	-36% 5.62 g	-26% 4.8 g	-56% 8.1 g	-54% 7.73 g	-53% 7.62 g
Proteins	14.29 g	4 g	+37% 10.4 g	+52% 9.39 g	+58% 9.02 g	+57% 9.13 g	+157% 5.56 g	+204% 4.7 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	-100% 2.18 µg	-100% 60.2 µg	-100% 93.9 µg	-100% 88.7 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	-100% 0.256 mg	-100% 1.72 mg	-100% 5.68 mg	-100% 7.39 mg
Vitamin B1 (Thiamin)	0 mg	0 mg	-100% 13.2 mg	-100% 3.17 mg	-100% 0.32 mg	-100% 0.73 mg	-100% 0.708 mg	-100% 0.666 mg
Vitamin B2 (Riboflavin)	0.171 mg	0.048 mg	-97% 5.67 mg	-88% 1.41 mg	-42% 0.294 mg	-71% 0.596 mg	-70% 0.577 mg	-69% 0.548 mg
Vitamin B3	3.571 mg	1 mg	+13% 3.17 mg	+2% 3.49 mg	-5% 3.77 mg	-47% 6.77 mg	-47% 6.78 mg	-44% 6.43 mg
Vitamin B9 (Folic acid)	0 µg	0 µg	-100% 36.4 µg	-100% 50.3 µg	-100% 75.3 µg	-100% 103 µg	-100% 100 µg	-100% 100 µg
Potassium	0 mg	0 mg	-100% 197 mg	-100% 149 mg	-100% 114 mg	-100% 198 mg	-100% 212 mg	-100% 195 mg
Calcium	179 mg	50.1 mg	+93% 92.6 mg	+91% 93.5 mg	+139% 75 mg	+209% 58 mg	+331% 41.5 mg	+353% 39.5 mg
Iron	2.86 mg	0.801 mg	+13% 2.53 mg	+8% 2.64 mg	+10% 2.6 mg	-22% 3.68 mg	+43% 2 mg	+60% 1.79 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %	?	?	?	?	?	?

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100% whole wheat bread, 100% whole wheat - Nature's Own

Product characteristics

Ingredients

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Nutrition facts

NutriScore color nutrition grade

Nutrient levels for 100 g

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