Nature's own whole grain bread -oz

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Barcode:
0072250025232(EAN / EAN-13) 072250025232 (UPC / UPC-A)

Brands: Nature's Own

Brand owner: Flowers Foods, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads, White breads, Wheat breads, Wholemeal breads

Countries where sold: Spain, United States

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Health

Nutrition

Nutri-Score UNKNOWN
Missing nutrition facts
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Missing nutrition facts: Saturated fat

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- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.77%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (7.69%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.11%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 serving (26 g))	Compared to: Wholemeal breads
Energy	1,130 kj (269 kcal)	293 kj (69 kcal)	+9%
Fat	5.77 g	1.5 g	+63%
Polyunsaturated fat	3.85 g	1 g
Salt	1.11 g	0.288 g	+23%
Total carbohydrates (includes fiber)	?	?
Fiber	7.69 g	2 g	+37%
Sugars	7.69 g	2 g	+39%
Added sugars	7.69 g	2 g
Proteins	15.4 g	4 g	+47%
Iron	3.08 mg	0.8 mg	-6%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %
Carbohydrates	46.2 g	12 g	+5%

Serving size: 1 serving (26 g)

Ingredients

34 ingredients
whole wheat flour, water, wheat gluten, sugar, yeast, brown sugar, contains 2% or less of each of the following: flax seed, whole rye flour, salt, rolled oats, soybean oil, barley flakes, triticale flour, cultured wheat flour, sunflower seed, vinegar, monoglycerides, enzymes, ascorbic acid, wheat starch, whole amaranth, hulled whole millet, whole khorasan wheat flour, whole brown rice flour, whole buckwheat flour, whole milled corn, whole spelt flour, monocalcium phosphate, soy lecithin, calcium sulfate, topped with whole amaranth seed, flaxseed, and wheat bran

Allergens: Gluten, Soybeans
- Ingredient information
  - Whole wheat flour: 51.5% (estimate)
  - Water: 24.2% (estimate)
  - Wheat gluten: 12.1% (estimate)
  - Sugar: 3.8% (estimate)
  - Yeast: 3.8% (estimate)
  - Brown sugar: 2.2% (estimate)
  - Contains-2-and-less-of-each-of-the-following: < 2% (estimate)
  - — Flax seed: < 2% (estimate)
  - Wholemeal rye flour: < 2% (estimate)
  - Salt: < 2% (estimate)
  - Oat flakes: < 2% (estimate)
  - Soya oil: < 2% (estimate)
  - Barley flakes: < 2% (estimate)
  - Triticale: < 2% (estimate)
  - Cultured-wheat-flour: < 2% (estimate)
  - Sunflower seed: < 2% (estimate)
  - Vinegar: < 2% (estimate)
  - Monoglycerides: < 2% (estimate)
  - Enzyme: < 2% (estimate)
  - E300: < 2% (estimate)
  - Wheat starch: < 2% (estimate)
  - E123: < 2% (estimate)
  - Millet: < 2% (estimate)
  - Whole grain khorasan flour: < 2% (estimate)
  - Brown rice flour: < 2% (estimate)
  - Whole grain buckwheat flour: < 2% (estimate)
  - Whole-milled-corn: < 2% (estimate)
  - Wholemeal spelt flour: < 2% (estimate)
  - E341i: < 2% (estimate)
  - Soya lecithin: < 2% (estimate)
  - E516: < 2% (estimate)
  - Topped-with-whole-amaranth-seed: < 2% (estimate)
  - Flax seed: < 2% (estimate)
  - Wheat bran: < 2% (estimate)

Food processing

Ultra-processed foods
2 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E341i - Monocalcium phosphate

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Contains-2-and-less-of-each-of-the-following, Cultured-wheat-flour, Monoglycerides, Whole-milled-corn, Topped-with-whole-amaranth-seed
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Contains-2-and-less-of-each-of-the-following, Cultured-wheat-flour, Monoglycerides, Whole-milled-corn, Topped-with-whole-amaranth-seed
Some ingredients could not be recognized.
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Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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Vegetarian status unknown
Unrecognized ingredients: Contains-2-and-less-of-each-of-the-following, Cultured-wheat-flour, Monoglycerides, Whole-milled-corn, Topped-with-whole-amaranth-seed
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: whole wheat flour, water, wheat gluten, sugar, yeast, brown sugar, contains 2% and less of each of the following (flax seed), whole rye flour, salt, rolled oats, soybean oil, barley flakes, triticale, cultured wheat flour, sunflower seed, vinegar, monoglycerides, enzymes, ascorbic acid, wheat starch, amaranth, millet, whole khorasan wheat flour, whole brown rice flour, whole buckwheat flour, whole milled corn, whole spelt flour, monocalcium phosphate, soy lecithin, calcium sulfate, topped with whole amaranth seed, flaxseed, and wheat bran
whole wheat flour -> en:whole-wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 3.03030303030303 – percent_max: 100

water -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 0 – percent_max: 50

wheat gluten -> en:wheat-gluten – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 33.3333333333333

sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 7.69

yeast -> en:yeast – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11009 – percent_min: 0 – percent_max: 7.69

brown sugar -> en:brown-sugar – vegan: yes – vegetarian: yes – ciqual_food_code: 31017 – percent_min: 0 – percent_max: 7.69

contains 2% and less of each of the following -> en:contains-2-and-less-of-each-of-the-following – percent_min: 0 – percent_max: 7.69

flax seed -> en:flax-seed – vegan: yes – vegetarian: yes – ciqual_food_code: 15034 – percent_min: 0 – percent_max: 7.69

whole rye flour -> en:wholemeal-rye-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9530 – percent_min: 0 – percent_max: 7.69

salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 1.11

rolled oats -> en:oat-flakes – vegan: yes – vegetarian: yes – ciqual_food_code: 9311 – percent_min: 0 – percent_max: 1.11

soybean oil -> en:soya-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17420 – percent_min: 0 – percent_max: 1.11

barley flakes -> en:barley-flakes – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.11

triticale -> en:triticale – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.11

cultured wheat flour -> en:cultured-wheat-flour – percent_min: 0 – percent_max: 1.11

sunflower seed -> en:sunflower-seed – vegan: yes – vegetarian: yes – ciqual_food_code: 15011 – percent_min: 0 – percent_max: 1.11

vinegar -> en:vinegar – vegan: yes – vegetarian: yes – ciqual_food_code: 11018 – percent_min: 0 – percent_max: 1.11

monoglycerides -> en:monoglycerides – percent_min: 0 – percent_max: 1.11

enzymes -> en:enzyme – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.11

ascorbic acid -> en:e300 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.11

wheat starch -> en:wheat-starch – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9510 – percent_min: 0 – percent_max: 1.11

amaranth -> en:e123 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.11

millet -> en:millet – vegan: yes – vegetarian: yes – ciqual_food_code: 9330 – percent_min: 0 – percent_max: 1.11

whole khorasan wheat flour -> en:whole-grain-khorasan-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 1.11

whole brown rice flour -> en:brown-rice-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9520 – percent_min: 0 – percent_max: 1.11

whole buckwheat flour -> en:whole-grain-buckwheat-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9540 – percent_min: 0 – percent_max: 1.11

whole milled corn -> en:whole-milled-corn – percent_min: 0 – percent_max: 1.11

whole spelt flour -> en:wholemeal-spelt-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9480 – percent_min: 0 – percent_max: 1.11

monocalcium phosphate -> en:e341i – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.11

soy lecithin -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_max: 1.11

calcium sulfate -> en:e516 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.11

topped with whole amaranth seed -> en:topped-with-whole-amaranth-seed – percent_min: 0 – percent_max: 1.11

flaxseed -> en:flax-seed – vegan: yes – vegetarian: yes – ciqual_food_code: 15034 – percent_min: 0 – percent_max: 1.11

and wheat bran -> en:wheat-bran – vegan: yes – vegetarian: yes – ciqual_food_code: 9621 – percent_min: 0 – percent_max: 1.11

Environment

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Data sources

Product added on March 9, 2017, 3:02:59 PM CET by usda-ndb-import
Last edit of product page on October 9, 2024, 5:11:41 AM CEST by macrofactor.
Product page also edited by elcoco, inf, kiliweb, omnomnotes-app, openfoodfacts-contributors, org-database-usda, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvll1mY_T_uDH_Ek3RvUuKmI-3caX4TN8o2oGrNKg.

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Nature's own whole grain bread -oz