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Granola With Raisins - Harris Teeter

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Barcode: 0072036983909 (EAN / EAN-13) 072036983909 (UPC / UPC-A)

Brands: Harris Teeter

Brand owner: Harris-Teeter Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

44 ingredients

Whole rolled oats, sugar, rice, raisins, whole grain wheat, corn syrup, contains less than 2% of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin. vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin).

Allergens: Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E475 - Polyglycerol esters of fatty acids
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E475 - Polyglycerol esters of fatty acids

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Contains-less-than-2-of-the-following, Acetate
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Skimmed milk powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Contains-less-than-2-of-the-following, Iron, Ferric orthophosphate, Vitamin E, Acetate, Vitamin C, Zinc, Zinc oxide, Folic acid, Thiamin, Thiamin mononitrate, Vitamin D, Vitamin b12, Cyanocobalamin
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Whole rolled oats, sugar, rice, raisins, whole grain wheat, corn syrup, contains less than 2% of the following (almonds), salt, cottonseed, soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin, vitamins, minerals (iron (ferric orthophosphate)), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamins, vitamin b2, riboflavin, vitamin d, cholecalciferol, vitamin b12 (cyanocobalamin)
Whole rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 3.03030303030303 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 27.27

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 27.27

raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 25

whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 20

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 16.6666666666667

contains less than 2% of the following -> en:contains-less-than-2-of-the-following - percent_min: 0 - percent_max: 14.2857142857143

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 14.2857142857143

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8625

cottonseed -> en:cottonseed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.8625

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.8625

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8625

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625

nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 0.8625

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625

polyglycerol esters of fatty acids -> en:e475 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8625

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.8625

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625

minerals -> en:minerals - percent_min: 0 - percent_max: 0.8625

iron -> en:iron - percent_min: 0 - percent_max: 0.8625

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.8625

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.8625

acetate -> en:acetate - percent_min: 0 - percent_max: 0.8625

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.8625

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8625

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8625

zinc -> en:zinc - percent_min: 0 - percent_max: 0.8625

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.8625

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.8625

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.8625

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.8625

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8625

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8625

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.8625

cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8625

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.8625

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.8625

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.27, rounded value: 7.27)

Fiber: 5 / 5 (value: 5.5, rounded value: 5.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.9333522727273, rounded value: 11.9)

Negative points: 13

Energy: 4 / 10 (value: 1674, rounded value: 1674)

Sugars: 6 / 10 (value: 27.27, rounded value: 27.27)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 345, rounded value: 345)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.55%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (27.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.863%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.666 cup (55 g))	Compared to: Cereals and their products
Energy	1,674 kj (400 kcal)	921 kj (220 kcal)	+11%
Fat	4.55 g	2.5 g	-13%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.82 g	1 g	+32%
Polyunsaturated fat	1.82 g	1 g	+61%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.862 g	0.474 g	+66%
Carbohydrates	81.82 g	45 g	+21%
Fiber	5.5 g	3.02 g	+13%
Sugars	27.27 g	15 g	+157%
Proteins	7.27 g	4 g	-22%
Vitamin A	218.1 µg	120 µg	+110%
Vitamin D	1.825 µg	1 µg	-43%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.55 mg	+7%
Vitamin B2 (Riboflavin)	0.773 mg	0.425 mg	-2%
Vitamin B3/PP (Niacin)	9.091 mg	5 mg	+6%
Vitamin B6 (Pyridoxin)	3.636 mg	2 mg	+191%
Vitamin B9 (Folic acid)	55 µg	30.3 µg	-55%
Vitamin B12 (cobalamin)	10.91 µg	6 µg	+155%
Calcium	36 mg	19.8 mg	-31%
Iron	3.27 mg	1.8 mg	-32%
Potassium	291 mg	160 mg	+24%
Phosphorus	273 mg	150 mg	+14%
Magnesium	73 mg	40.1 mg	-13%
Zinc	6.82 mg	3.75 mg	+2%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.933 %	11.933 %

Serving size: 0.666 cup (55 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 10:28:52 AM CET by usda-ndb-import
Last edit of product page on January 25, 2022, 5:51:45 PM CET by kiliweb.
Product page also edited by org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlmUfDNPZ8gzUPEDiwk2z74eOELDKSMB_4ajAH6o.

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Granola With Raisins - Harris Teeter