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Low fat granola cereal - Harris Teeter - 18 oz

Low fat granola cereal - Harris Teeter - 18 oz

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Barcode: 0072036983893 (EAN / EAN-13) 072036983893 (UPC / UPC-A)

Quantity: 18 oz

Brands: Harris Teeter

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Mueslis

Stores: Harris Teeter

Countries where sold: United States

Matching with your preferences

Health

Ingredients

42 ingredients

whole rolled oats, sugar, whole grain wheat, corn syrup, contains less than 2% of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin, vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin)

Allergens: Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E475 - Polyglycerol esters of fatty acids
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E475 - Polyglycerol esters of fatty acids

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Contains-less-than-2-of-the-following, Acetate
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Skimmed milk powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Contains-less-than-2-of-the-following, Iron, Ferric orthophosphate, Vitamin E, Acetate, Vitamin C, Zinc, Zinc oxide, Folic acid, Thiamin, Thiamin mononitrate, Vitamin D, Vitamin b12, Cyanocobalamin
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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: whole rolled oats, sugar, whole grain wheat, corn syrup, contains less than 2% of the following (almonds), salt, cottonseed, soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin, vitamins, minerals (iron (ferric orthophosphate)), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamins, vitamin b2, riboflavin, vitamin d, cholecalciferol, vitamin b12 (cyanocobalamin)
whole rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 3.2258064516129 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 26.229508196721

whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 26.229508196721

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 25

contains less than 2% of the following -> en:contains-less-than-2-of-the-following - percent_min: 0 - percent_max: 20

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 20

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.73770491803277

cottonseed -> en:cottonseed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.73770491803277

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.73770491803277

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.73770491803277

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 0.73770491803277

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

polyglycerol esters of fatty acids -> en:e475 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.73770491803277

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.73770491803277

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

minerals -> en:minerals - percent_min: 0 - percent_max: 0.73770491803277

iron -> en:iron - percent_min: 0 - percent_max: 0.73770491803277

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.73770491803277

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.73770491803277

acetate -> en:acetate - percent_min: 0 - percent_max: 0.73770491803277

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.73770491803277

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.73770491803277

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.73770491803277

zinc -> en:zinc - percent_min: 0 - percent_max: 0.73770491803277

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.73770491803277

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.73770491803277

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.73770491803277

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.73770491803277

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.73770491803277

cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.73770491803277

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.73770491803277

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.73770491803277

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.1967213114754, rounded value: 8.2)

Fiber: 5 / 5 (value: 6.5573770491803, rounded value: 6.56)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5.53939714436814, rounded value: 5.5)

Negative points: 12

Energy: 4 / 10 (value: 1646, rounded value: 1646)

Sugars: 5 / 10 (value: 26.229508196721, rounded value: 26.23)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 295.081967213108, rounded value: 295.1)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.92%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (26.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.738%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Mueslis
Energy	1,646 kj (393 kcal)	-5%
Fat	4.918 g	-62%
Saturated fat	0 g	-100%
Monounsaturated fat	1.82 g	-69%
Polyunsaturated fat	1.82 g	-51%
Trans fat	0 g	-100%
Cholesterol	0 mg	-100%
Carbohydrates	78.689 g	+32%
Sugars	26.23 g	+64%
Fiber	6.557 g	-23%
Proteins	8.197 g	-20%
Salt	0.738 g	+319%
Vitamin A	272.7 µg	+785%
Vitamin D	1.825 µg	-55%
Vitamin C (ascorbic acid)	0 mg	-100%
Vitamin B1 (Thiamin)	7 mg	+1,393%
Vitamin B2 (Riboflavin)	7.727 mg	+781%
Vitamin B3/PP (Niacin)	9.091 mg	+26%
Vitamin B6 (Pyridoxin)	3.636 mg	-72%
Vitamin B9 (Folic acid)	55 µg	-86%
Vitamin B12 (cobalamin)	10.91 µg	+148%
Potassium	245 mg	-35%
Calcium	36 mg	-54%
Phosphorus	273 mg	-2%
Iron	3.27 mg	-9%
Magnesium	73 mg	-32%
Zinc	6.82 mg	+190%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.539 %

Serving size: 55 g (0.66 cup)

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 81/100)

Category: Muesli, flakes (Bircher-style)

PEF environmental score: 0.27 (the lower the score, the lower the impact)
including impact on climate change: 2.14 kg CO2 eq/kg of product

Stage	Impact
Agriculture	23.7 %
Processing	64.6 %
Packaging	4.1 %
Transportation	5.7 %
Distribution	1.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 61/100)
Product: Low fat granola cereal - Harris Teeter - 18 oz

Life cycle analysis score: 81
Sum of bonuses and maluses: -20

Final score: 61/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

214 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	34.8 %
Processing	51.0 %
Packaging	5.1 %
Transportation	8.2 %
Distribution	0.9 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

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Data sources

Product added on March 9, 2017, 12:40:01 PM CET by usda-ndb-import
Last edit of product page on August 16, 2023, 3:48:56 PM CEST by teolemon.
Product page also edited by ecoscore-impact-estimator, inf, kiliweb, roboto-app, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvlnZda_3zpi3qOh_kl26w4c-NcMG2cepR66_QaKo.

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Low fat granola cereal - Harris Teeter - 18 oz