Salad Meal - Dole

Ingredients

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  84 ingredients

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  Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. grain mix: red rice (water, red rice), farro (water, farro), great northern beans (water, northern beans, salt), orzo (water, durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), almonds, capers (capers, water, salt, vinegar), dried kalamata olives (kalamata olives, water, sea salt), vegetable oil (soybean and/or canola oil), salt, cultured dextrose, spices, maltodextrin, dehydrated parsley, dressing: vegetable oil (soybean and/or canola oil), apple cider vinegar, sugar, garlic, salt, parmesan cheese (pasteurized milk, cheese culture, enzymes, salt), apple juice concentrate, natural flavors, spice, xanthan gum, lecithin (soy), citric acid. topper drizzle: tomatoes, salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum), water, white wine vinegar, balsamic vinegar, garlic, natural flavor, salt, basil, corn starch, sugar, spice.

  Allergens: Gluten, Nuts, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E415 - Xanthan gum
  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Vegetables (green cabbage), romaine lettuce, kale, red cabbage, carrots, green onion, grain mix (red rice, water), red rice, farro (water, farro), great northern beans (water, northern beans, salt), orzo (water, durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), almonds, capers (capers, water, salt, vinegar), kalamata olives (kalamata olives, water, sea salt), vegetable oil (soybean, canola oil), salt, cultured dextrose, spices, maltodextrin, parsley, dressing (vegetable oil (soybean, canola oil)), apple cider vinegar, sugar, garlic, salt, parmesan cheese (pasteurized milk, cheese culture, enzymes, salt), apple juice, natural flavors, spice, xanthan gum, lecithin, citric acid, topper drizzle (tomatoes), salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum), water, white wine vinegar, balsamic vinegar, garlic, natural flavor, salt, basil, corn starch, sugar, spice

  1. Vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 2.27272727272727 - percent_max: 100
     1. green cabbage -> en:savoy-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20069 - percent_min: 2.27272727272727 - percent_max: 100
  2. romaine lettuce -> en:romaine-lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20171 - percent_min: 0 - percent_max: 50
  3. kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 33.3333333333333
  4. red cabbage -> en:red-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20014 - percent_min: 0 - percent_max: 25
  5. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 20
  6. green onion -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 16.6666666666667
  7. grain mix -> en:grain-mix - percent_min: 0 - percent_max: 14.2857142857143
     1. red rice -> en:red-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9109 - percent_min: 0 - percent_max: 14.2857142857143
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 7.14285714285714
  8. red rice -> en:red-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9109 - percent_min: 0 - percent_max: 12.5
  9. farro -> en:farro - percent_min: 0 - percent_max: 11.1111111111111
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 11.1111111111111
     2. farro -> en:farro - percent_min: 0 - percent_max: 5.55555555555556
  10. great northern beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10
      2. northern beans -> en:northern-beans - percent_min: 0 - percent_max: 5
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.115
  11. orzo -> en:orzo - percent_min: 0 - percent_max: 9.09090909090909
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 9.09090909090909
      2. durum wheat semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 4.54545454545455
      3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.03030303030303
      4. ferrous sulfate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 2.27272727272727
      5. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.81818181818182
      6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.51515151515152
      7. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.2987012987013
  12. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 8.33333333333333
  13. capers -> en:capers - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
      1. capers -> en:capers - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.84615384615385
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.115
      4. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.115
  14. kalamata olives -> en:kalamata-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 7.14285714285714
      1. kalamata olives -> en:kalamata-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 7.14285714285714
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.57142857142857
      3. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.115
  15. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 6.66666666666667
      1. soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 6.66666666666667
      2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 3.33333333333333
  16. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.115
  17. cultured dextrose -> en:cultured-dextrose - percent_min: 0 - percent_max: 1.115
  18. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115
  19. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115
  20. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.115
  21. dressing -> en:dressing - percent_min: 0 - percent_max: 1.115
      1. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.115
         1. soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 1.115
         2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.5575
  22. apple cider vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.115
  23. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.115
  24. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.115
  25. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.115
  26. parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 0 - percent_max: 1.115
      1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.115
      2. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5575
      3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.371666666666667
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.27875
  27. apple juice -> en:apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 1.115
  28. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.115
  29. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115
  30. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115
  31. lecithin -> en:e322i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.115
  32. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115
  33. topper drizzle -> en:topper-drizzle - percent_min: 0 - percent_max: 1.115
      1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 1.115
  34. salsa -> en:salsa - percent_min: 0 - percent_max: 1.115
      1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 1.115
      2. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.5575
      3. chilies -> en:chilies - percent_min: 0 - percent_max: 0.371666666666667
      4. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.27875
      5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.223
      6. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.185833333333333
      7. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.185833333333333
      8. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.185833333333333
  35. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.115
  36. white wine vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.115
  37. balsamic vinegar -> en:balsamic-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11091 - percent_min: 0 - percent_max: 1.115
  38. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.115
  39. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.115
  40. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.115
  41. basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 1.115
  42. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.115
  43. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.115
  44. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 98

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 2 / 5 (value: 3.26, rounded value: 3.26)
  • Fiber: 3 / 5 (value: 3.3, rounded value: 3.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 98.6014009193571, rounded value: 98.6)

  Negative points: 6

  • Energy: 1 / 10 (value: 623, rounded value: 623)
  • Sugars: 0 / 10 (value: 2.54, rounded value: 2.54)
  • Saturated fat: 1 / 10 (value: 1.09, rounded value: 1.1)
  • Sodium: 4 / 10 (value: 446, rounded value: 446)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in moderate quantity (7.97%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (1.09%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.54%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (1.11%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (276 g))	Compared to: Salted-snacks
  Energy	623 kj (149 kcal)	1,720 kj (411 kcal)	+52%
  Fat	7.97 g	22 g	+47%
  Saturated fat	1.09 g	3.01 g	+41%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.115 g	3.08 g	-48%
  Carbohydrates	17.03 g	47 g	+89%
  Fiber	3.3 g	9.11 g	+101%
  Sugars	2.54 g	7.01 g	-48%
  Proteins	3.26 g	9 g	+266%
  Vitamin A	652.2 µg	1,800 µg	+231%
  Vitamin K	72.5 µg	200 µg	-8%
  Vitamin C (ascorbic acid)	17.4 mg	48 mg	+77%
  Vitamin B1 (Thiamin)	0 mg	0 mg
  Vitamin B2 (Riboflavin)	0.37 mg	1.02 mg
  Calcium	54 mg	149 mg	+93%
  Iron	1.3 mg	3.59 mg	+101%
  Potassium	149 mg	411 mg	+42%
  Magnesium	14 mg	38.6 mg	-66%
  Manganese	0 mg	0 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	98.601 %	98.601 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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