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Mediterranean Feast Salad Meal - Dole

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Barcode: 0071430000519 (EAN / EAN-13) 071430000519 (UPC / UPC-A)

Brands: Dole

Brand owner: Dole Fresh Vegetables Inc.

Categories: Salted snacks

Countries where sold: United States

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Health

Ingredients

111 ingredients

Vegetables: baby spinach, carrots, baby lettuce blend (green romaine lettuce, red romaine lettuce, green oak lettuce, red oak lettuce, green tango lettuce, red tango lettuce, green leaf lettuce, red leaf lettuce, lolla rossa), baby green blend (red chard, green chard, mizuna, arugula, tatsoi, red kale, green kale, endive), radicchio. ingredients may vary. grain mix: wheatberries (water, wheatberries), barley (water, barley), garbanzo beans (water, garbanzo beans, salt), feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [to prevent caking]), almonds, kalamata olives (kalamata olives, sea salt, vinegar, olive oil), vegetable oil (soybean and/or canola oil), salt, cultured dextrose, spices, maltodextrin, dehydrated parsley. dressing: water, vegetable oil (soybean and/or canola oil), white wine vinegar, yellow mustard (white distilled vinegar and water, #1 grade mustard seed, salt, turmeric, onion powder, spices, natural flavoring), sugar, lemon juice concentrate, dill, natural flavors, salt, dehydrated garlic, spice, xanthan gum, extractive of lemon. topper drizzle: water, tomatoes, salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum), kalamata olives (pitted kalamata olives, water, salt, vinegar, olive oil), red wine vinegar, capers (capers, water, vinegar, salt), onion, oregano, sugar, salt, lemon juice concentrate, xanthan gum, spice.

Allergens: Gluten, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E415 - Xanthan gum

Ingredient: Flavouring

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Baby-lettuce-blend, Green-romaine-lettuce, Red-romaine-lettuce, Green-oak-lettuce, Red-oak-lettuce, Green-tango-lettuce, Red-tango-lettuce, Green-leaf-lettuce, Lolla-rossa, Baby-green-blend, Red-chard, Green-chard, Tatsoi, Red-kale, Green-kale, Ingredients-may-vary, Grain-mix, Wheatberries, Wheatberries, Cultured-dextrose, Dressing, Yellow-mustard, 1-grade-mustard-seed, Topper-drizzle, Salsa, Chilies
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Feta, Pasteurised milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Baby-lettuce-blend, Green-romaine-lettuce, Red-romaine-lettuce, Green-oak-lettuce, Red-oak-lettuce, Green-tango-lettuce, Red-tango-lettuce, Green-leaf-lettuce, Lolla-rossa, Baby-green-blend, Red-chard, Green-chard, Tatsoi, Red-kale, Green-kale, Ingredients-may-vary, Grain-mix, Wheatberries, Wheatberries, Cultured-dextrose, Dressing, Yellow-mustard, 1-grade-mustard-seed, Topper-drizzle, Salsa, Chilies
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Vegetables (baby spinach), carrots, baby lettuce blend (green romaine lettuce, red romaine lettuce, green oak lettuce, red oak lettuce, green tango lettuce, red tango lettuce, green leaf lettuce, red leaf lettuce, lolla rossa), baby green blend (red chard, green chard, mizuna, arugula, tatsoi, red kale, green kale, endive), radicchio, ingredients may vary, grain mix (wheatberries, water), wheatberries, barley (water, barley), garbanzo beans (water, garbanzo beans, salt), feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch (to prevent caking)), almonds, kalamata olives (kalamata olives, sea salt, vinegar, olive oil), vegetable oil (soybean, canola oil), salt, cultured dextrose, spices, maltodextrin, parsley, dressing (water), vegetable oil (soybean, canola oil), white wine vinegar, yellow mustard (white distilled vinegar, water, #1 grade mustard seed, salt, turmeric, onion, spices, natural flavoring), sugar, lemon juice concentrate, dill, natural flavors, salt, garlic, spice, xanthan gum, of lemon, topper drizzle (water), tomatoes, salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum), kalamata olives (kalamata olives, water, salt, vinegar, olive oil), red wine vinegar, capers (capers, water, vinegar, salt), onion, oregano, sugar, salt, lemon juice concentrate, xanthan gum, spice
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green romaine lettuce -> en:green-romaine-lettuce - percent_min: 0 - percent_max: 33.3333333333333

red romaine lettuce -> en:red-romaine-lettuce - percent_min: 0 - percent_max: 16.6666666666667

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lolla rossa -> en:lolla-rossa - percent_min: 0 - percent_max: 3.7037037037037

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endive -> en:endive - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.125

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ingredients may vary -> en:ingredients-may-vary - percent_min: 0 - percent_max: 16.6666666666667

grain mix -> en:grain-mix - percent_min: 0 - percent_max: 14.2857142857143

wheatberries -> en:wheatberries - percent_min: 0 - percent_max: 14.2857142857143

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 7.14285714285714

wheatberries -> en:wheatberries - percent_min: 0 - percent_max: 12.5

barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 11.1111111111111

barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

garbanzo beans -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 10

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10

garbanzo beans -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8875

feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 9.09090909090909

pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 9.09090909090909

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8875

cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8875

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8875

potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.8875

to prevent caking -> en:anti-caking-agent - percent_min: 0 - percent_max: 0.8875

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 8.33333333333333

kalamata olives -> en:kalamata-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 7.69230769230769

kalamata olives -> en:kalamata-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 7.69230769230769

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.8875

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.8875

olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 0.8875

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 7.14285714285714

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 7.14285714285714

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 3.57142857142857

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8875

cultured dextrose -> en:cultured-dextrose - percent_min: 0 - percent_max: 0.8875

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8875

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8875

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.8875

dressing -> en:dressing - percent_min: 0 - percent_max: 0.8875

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.8875

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.8875

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.8875

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.44375

white wine vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.8875

yellow mustard -> en:yellow-mustard - percent_min: 0 - percent_max: 0.8875

white distilled vinegar -> en:white-distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.8875

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.44375

#1 grade mustard seed -> en:1-grade-mustard-seed - percent_min: 0 - percent_max: 0.295833333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.221875

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.1775

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.147916666666667

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.147916666666667

natural flavoring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.147916666666667

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8875

lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.8875

dill -> en:dill - vegan: yes - vegetarian: yes - ciqual_food_code: 11093 - percent_min: 0 - percent_max: 0.8875

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8875

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8875

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.8875

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8875

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8875

of lemon -> en:lemon - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.8875

topper drizzle -> en:topper-drizzle - percent_min: 0 - percent_max: 0.8875

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.8875

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.8875

salsa -> en:salsa - percent_min: 0 - percent_max: 0.8875

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.8875

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.44375

chilies -> en:chilies - percent_min: 0 - percent_max: 0.295833333333333

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.221875

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1775

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.147916666666667

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.147916666666667

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.147916666666667

kalamata olives -> en:kalamata-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 0.8875

kalamata olives -> en:kalamata-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 0.8875

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.44375

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.295833333333333

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.221875

olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 0.1775

red wine vinegar -> en:red-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.8875

capers -> en:capers - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8875

capers -> en:capers - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8875

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.44375

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.295833333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.221875

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.8875

oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.8875

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8875

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8875

lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.8875

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8875

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8875

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 79
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 2 / 5 (value: 4.08, rounded value: 4.08)

Fiber: 4 / 5 (value: 4.1, rounded value: 4.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 79.2260392002885, rounded value: 79.2)

Negative points: 5

Energy: 1 / 10 (value: 632, rounded value: 632)

Sugars: 0 / 10 (value: 1.63, rounded value: 1.63)

Saturated fat: 1 / 10 (value: 1.43, rounded value: 1.4)

Sodium: 3 / 10 (value: 355, rounded value: 355)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8.16%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.43%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.63%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.887%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (245 g))	Compared to: Salted-snacks
Energy	632 kj (151 kcal)	1,550 kj (370 kcal)	+54%
Fat	8.16 g	20 g	+50%
Saturated fat	1.43 g	3.5 g	+85%
Trans fat	0 g	0 g
Cholesterol	2 mg	4.9 mg	-19%
Salt	0.888 g	2.17 g	-59%
Carbohydrates	16.73 g	41 g	+86%
Fiber	4.1 g	10 g	+150%
Sugars	1.63 g	3.99 g	-67%
Proteins	4.08 g	10 g	+358%
Vitamin A	1,040.7 µg	2,550 µg	+428%
Vitamin K	81.6 µg	200 µg	+4%
Vitamin C (ascorbic acid)	7.3 mg	17.9 mg	-26%
Calcium	82 mg	201 mg	+193%
Iron	1.47 mg	3.6 mg	+128%
Potassium	204 mg	500 mg	+94%
Magnesium	16 mg	39.2 mg	-62%
Manganese	0 mg	0 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	79.226 %	79.226 %

Serving size: 1 CONTAINER (245 g)

Environment

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Product added on March 10, 2017, 10:05:21 AM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 9:58:14 AM CEST by org-database-usda.

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Mediterranean Feast Salad Meal - Dole