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Zatarain's, dirty rice with cheese

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Barcode: 0071429091825 (EAN / EAN-13) 071429091825 (UPC / UPC-A)

Brands: Zatarain's

Brand owner: Zatarain's Inc.

Categories: Meals, Rice dishes

Countries where sold: United States

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Health

Ingredients

38 ingredients

Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), whey (milk), cheese blend (including cheddar, semi-soft & blue cheese {milk, cheese cultures, salt, enzymes}), partially hydrogenated soybean and cottonseed oil, corn maltodextrin, salt, onion, garlic, yeast extract, natural and artificial flavor, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), spices (including chili pepper, red pepper), red & green bell pepper, disodium phosphate, fd&c yellow no. 5 and yellow no. 6, disodium inosinate and disodium guanylate (flavor enhancers), and citric acid.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E627 - Disodium guanylate

Additive: E631 - Disodium inosinate

Ingredient: Flavour enhancer

Ingredient: Flavouring

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E339ii - Disodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E627 - Disodium guanylate

Disodium guanylate: Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate -GMP-. Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
Source: Wikipedia

E631 - Disodium inosinate

Disodium inosinate: Disodium inosinate -E631- is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Semi-soft-and-blue-cheese, Fd-c-yellow-no, 5-and-yellow-no, 6, And-citric-acid
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Whey, Mixed cheese, Cheddar, Milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Iron, Thiamin mononitrate, Folic acid, Semi-soft-and-blue-cheese, E339ii, Fd-c-yellow-no, 5-and-yellow-no, 6, And-citric-acid
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), whey, cheese blend (including cheddar, semi-soft and blue cheese (milk, cheese cultures, salt, enzymes)), soybean, cottonseed oil, corn maltodextrin, salt, onion, garlic, yeast extract, natural and artificial flavor, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), spices (including chili pepper, red pepper), red and green bell pepper, disodium phosphate, fd&c yellow no, 5 and yellow no, 6, disodium inosinate, disodium guanylate (flavor enhancers), and citric acid
long grain parboiled rice -> en:long-grain-parboiled-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9101 - percent_min: 4.76190476190476 - percent_max: 100

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0.952380952380952 - percent_max: 100

iron -> en:iron - percent_min: 0 - percent_max: 50

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 25

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 20

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 50

cheese blend -> en:mixed-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 33.3333333333333

including cheddar -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 33.3333333333333

semi-soft and blue cheese -> en:semi-soft-and-blue-cheese - percent_min: 0 - percent_max: 16.6666666666667

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667

cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 4.3425

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.16666666666667

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 25

cottonseed oil -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 20

corn maltodextrin -> en:corn-maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 4.3425

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 4.3425

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 4.3425

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.3425

natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.3425

soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 4.3425

hydrolyzed soy protein -> en:hydrolysed-soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 4.3425

corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 2.17125

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.4475

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.3425

including chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 4.3425

red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 2.17125

red and green bell pepper -> en:red-and-green-bell-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 4.3425

disodium phosphate -> en:e339ii - percent_min: 0 - percent_max: 4.3425

fd&c yellow no -> en:fd-c-yellow-no - percent_min: 0 - percent_max: 4.3425

5 and yellow no -> en:5-and-yellow-no - percent_min: 0 - percent_max: 4.3425

6 -> en:6 - percent_min: 0 - percent_max: 4.3425

disodium inosinate -> en:e631 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.3425

disodium guanylate -> en:e627 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.3425

flavor enhancers -> en:flavour-enhancer - percent_min: 0 - percent_max: 4.3425

and citric acid -> en:and-citric-acid - percent_min: 0 - percent_max: 4.3425

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 5 / 5 (value: 10.53, rounded value: 10.53)

Fiber: 2 / 5 (value: 2.6, rounded value: 2.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.52785528273809, rounded value: 6.5)

Negative points: 18

Energy: 4 / 10 (value: 1653, rounded value: 1653)

Sugars: 2 / 10 (value: 10.53, rounded value: 10.53)

Saturated fat: 2 / 10 (value: 2.63, rounded value: 2.6)

Sodium: 10 / 10 (value: 1737, rounded value: 1737)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (18 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.58%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.63%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (10.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (4.34%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.25 cup (38 g))	Compared to: Rice dishes
Energy	1,653 kj (395 kcal)	628 kj (150 kcal)	+94%
Fat	6.58 g	2.5 g	+80%
Saturated fat	2.63 g	0.999 g	+144%
Trans fat	1.32 g	0.502 g
Cholesterol	13 mg	4.94 mg	+2,770%
Carbohydrates	68.42 g	26 g	+101%
Sugars	10.53 g	4 g	+509%
Fiber	2.6 g	0.988 g	+37%
Proteins	10.53 g	4 g	+58%
Salt	4.342 g	1.65 g	+295%
Vitamin A	78.9 µg	30 µg	+13%
Vitamin C (ascorbic acid)	12.6 mg	4.79 mg	+119%
Calcium	211 mg	80.2 mg	+372%
Iron	3.79 mg	1.44 mg	+47%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.528 %	6.528 %

Serving size: 0.25 cup (38 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 2:48:46 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:46:13 PM CEST by org-database-usda.

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Zatarain's, dirty rice with cheese