Coconut Flour - King Arthur Flour

Barcode: 0071012107025 (EAN / EAN-13) 071012107025 (UPC / UPC-A)

Product characteristics

Ingredients

Nutrition facts

NutriScore color nutrition grade

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the category (Fruits based foods) of the product: 85%

Nutrient levels for 100 g

20 g Fat in moderate quantity
20 g Saturated fat in high quantity
20 g Sugars in high quantity
0.254 g Salt in low quantity

Serving size: 15 g (2 Tbsp)

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Comparison to average values of products in the same category:

Dried coconut (16 products)
Dried fruits (311 products)
Dried plant-based foods (362 products)
Dried products (524 products)
Fruits based foods (1366 products)
Fruits and vegetables based foods (2454 products)
Plant-based foods (10012 products)
Plant-based foods and beverages (11645 products)

% of difference value for 100 g / 100 ml

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (15 g (2 Tbsp))	Dried coconut	Dried fruits	Dried plant-based foods	Dried products	Fruits based foods	Fruits and vegetables based foods	Plant-based foods	Plant-based foods and beverages
Energy (kcal)	333 kcal	50 kcal	-34%502 kcal	+4%320 kcal	+5%318 kcal	+8%308 kcal	+116%154 kcal	+210%108 kcal	+8%308 kcal	+23%270 kcal
Energy	1,393 kj (333 kcal)	209 kj (50 kcal)	-34%2,100 kj (502 kcal)	+4%1,340 kj (320 kcal)	+5%1,330 kj (318 kcal)	+8%1,290 kj (308 kcal)	+117%643 kj (154 kcal)	+210%449 kj (108 kcal)	+8%1,290 kj (308 kcal)	+23%1,130 kj (270 kcal)
Fat	20 g	3 g	-44%35.8 g	+2,188%0.874 g	+2,388%0.804 g	+830%2.15 g	+44,945%0.044 g	+13,505%0.147 g	+23%16.2 g	+47%13.6 g
- Saturated fat	20 g	3 g	-37%31.9 g	+5,041%0.389 g	+3,868%0.504 g	+1,686%1.12 g	0 g	+1,333,233%0.002 g	+726%2.42 g	+770%2.3 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	0.254 g	0.038 g	-52%0.527 g	+576%0.038 g	+550%0.039 g	-94%4.51 g	+1,244%0.019 g	+58%0.161 g	-50%0.509 g	-46%0.472 g
Sodium	0.102 g	0.015 g	-52%0.207 g	+576%0.015 g	+550%0.015 g	-94%1.776 g	+1,244%0.007 g	+58%0.063 g	-50%0.2 g	-46%0.186 g
Carbohydrates	53.33 g	8 g	+28%41.8 g	-30%76.1 g	-28%73.9 g	-20%66.3 g	+45%36.8 g	+125%23.7 g	+75%30.5 g	+95%27.4 g
- Fibers	40 g	6 g	+165%15.1 g	+599%5.72 g	+499%6.68 g	+602%5.7 g	+1,393%2.68 g	+1,438%2.6 g	+795%4.47 g	+869%4.13 g
- Sugars	20 g	3 g	+2%19.6 g	-67%60.4 g	-63%54 g	-50%40.2 g	-31%28.9 g	+22%16.4 g	+177%7.22 g	+174%7.31 g
Proteins	13.33 g	2 g	+110%6.35 g	+703%1.66 g	+409%2.62 g	+290%3.42 g	+2,488%0.515 g	+975%1.24 g	+97%6.78 g	+133%5.73 g
Vitamin A	0 µg	0 µg	0 µg	-100%28.4 µg	-100%35.6 µg	-100%19.9 µg	-100%28.4 µg	-100%97.7 µg	-100%31.4 µg	-100%29.3 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%0.6 mg	-100%1.41 mg	-100%1.49 mg	-100%2.11 mg	-100%9.76 mg	-100%12.5 mg	-100%3.35 mg	-100%5 mg
Potassium	1,333 mg	200 mg	?	+112%628 mg	+112%628 mg	+112%629 mg	+363%288 mg	+344%300 mg	+281%350 mg	+322%316 mg
Calcium	0 mg	0 mg	-100%14.9 mg	-100%37.4 mg	-100%34 mg	-100%31.7 mg	-100%15.2 mg	-100%19.5 mg	-100%47 mg	-100%44.1 mg
Iron	7.2 mg	1.08 mg	+112%3.4 mg	+390%1.47 mg	+365%1.55 mg	+380%1.5 mg	+1,258%0.53 mg	+986%0.663 mg	+275%1.92 mg	+307%1.77 mg
Nutrition score - France	4	4	-46%7.38	+23%3.25	+56%2.56	+56%2.56	-1.05	-3.25	+176%1.45	+99%2.01
Nutri-Score	C	C	C	C	C	C	A	A	B	C

Some of the data comes from the USDA National Nutrients Database for Branded Foods (the exact list is available in the product edit history).

Product page on USDA NDB

Product added on March 9, 2017 at 12:09:02 PM CET by usda-ndb-import.
Last edit of product page on July 29, 2019 at 9:31:24 AM CEST by roboto-app.