Unbleached All-Purpose Flour - King Arthur Flour

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unbleached enriched hard wheat flour (wheat flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid)

unbleached enriched hard wheat flour -> en:unbleached enriched hard wheat flour - percent_min: 100 - percent_max: 100
1. wheat flour -> en:wheat-flour - percent_min: 14.2857142857143 - percent_max: 100
2. malted barley flour -> en:barley-malt-flour - percent_min: 0 - percent_max: 50
3. niacin -> en:e375 - percent_min: 0 - percent_max: 33.3333333333333
  1. vitamin b3 -> en:e375 - percent_min: 0 - percent_max: 33.3333333333333
4. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 25
5. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 20
  1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 20
6. riboflavin -> en:e101 - percent_min: 0 - percent_max: 16.6666666666667
  1. vitamin b2 -> en:e101 - percent_min: 0 - percent_max: 16.6666666666667
7. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 14.2857142857143

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/4 cup (30 g))	Wheat flours	Cereal flours	Flours	Cereals and their products	Cereals and potatoes	Plant-based foods	Plant-based foods and beverages
Energy (kcal)	367 kcal	110 kcal	+15% 320 kcal	+4% 354 kcal	+3% 358 kcal	+1% 362 kcal	+11% 332 kcal	+53% 240 kcal	+76% 209 kcal
Energy	1,536 kj (367 kcal)	461 kj (110 kcal)	+15% 1,340 kj (320 kcal)	+7% 1,440 kj (354 kcal)	+5% 1,460 kj (358 kcal)	+2% 1,510 kj (362 kcal)	+11% 1,390 kj (332 kcal)	+52% 1,010 kj (240 kcal)	+76% 872 kj (209 kcal)
Fat	0 g	0 g	-100% 1.64 g	-100% 2.77 g	-100% 2.57 g	-100% 4.79 g	-100% 4.58 g	-100% 6.24 g	-100% 4.97 g
- Saturated fat	0 g	0 g	-100% 0.008 g	-100% 0.701 g	-100% 0.496 g	-100% 0.98 g	-100% 0.76 g	-100% 1.14 g	-100% 1.02 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	-100% 2.29 mg	-100% 1.73 mg	-100% 0.19 mg	-100% 0.124 mg
Salt	0 g	0 g	-100% 0.085 g	-100% 0.429 g	-100% 0.361 g	-100% 0.529 g	-100% 0.755 g	-100% 0.475 g	-100% 0.405 g
Sodium	0 g	0 g	-100% 0.034 g	-100% 0.172 g	-100% 0.144 g	-100% 0.212 g	-100% 0.302 g	-100% 0.19 g	-100% 0.162 g
Carbohydrates	76.67 g	23 g	+13% 67.7 g	+5% 73.1 g	+5% 73.2 g	+10% 69.4 g	+22% 62.6 g	+115% 35.6 g	+143% 31.5 g
- Fibers	3.3 g	0.99 g	-58% 7.9 g	-46% 6.07 g	-44% 5.89 g	-31% 4.78 g	-22% 4.24 g	-6% 3.5 g	+4% 3.18 g
- Sugars	0 g	0 g	-100% 0.938 g	-100% 6.52 g	-100% 5.26 g	-100% 10.6 g	-100% 8.33 g	-100% 8.03 g	-100% 7.87 g
Proteins	13.33 g	4 g	+17% 11.4 g	+49% 8.92 g	+44% 9.27 g	+42% 9.37 g	+44% 9.23 g	+140% 5.56 g	+185% 4.68 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	-100% 104 µg	-100% 60.8 µg	-100% 94.4 µg	-100% 89 µg
Vitamin D	0 µg	0 µg	?	?	?	-100% 3.96 µg	-100% 3.8 µg	-100% 3.68 µg	-100% 2.99 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	-100% 2.63 mg	-100% 1.71 mg	-100% 5.69 mg	-100% 7.39 mg
Vitamin B1 (Thiamin)	1 mg	0.3 mg	+72% 0.583 mg	+240% 0.294 mg	+127% 0.44 mg	+7% 0.932 mg	+37% 0.73 mg	+41% 0.708 mg	+50% 0.665 mg
Vitamin B2 (Riboflavin)	0.453 mg	0.136 mg	+62% 0.28 mg	+60% 0.284 mg	+42% 0.319 mg	-42% 0.778 mg	-24% 0.595 mg	-21% 0.577 mg	-17% 0.547 mg
Vitamin B3 / Vitamin PP (Niacin)	5.333 mg	1.6 mg	+19% 4.49 mg	+29% 4.14 mg	+20% 4.46 mg	-38% 8.61 mg	-21% 6.78 mg	-22% 6.8 mg	-17% 6.45 mg
Folates (total folates)	133 µg	39.9 µg	?	?	+1% 132 µg	-45% 244 µg	-36% 208 µg	-24% 176 µg	-15% 157 µg
Potassium	0 mg	0 mg	?	-100% 119 mg	-100% 155 mg	-100% 234 mg	-100% 198 mg	-100% 211 mg	-100% 194 mg
Calcium	0 mg	0 mg	-100% 23.8 mg	-100% 40.6 mg	-100% 39.9 mg	-100% 51.3 mg	-100% 58 mg	-100% 41.3 mg	-100% 39.3 mg
Iron	4.8 mg	1.44 mg	+27% 3.79 mg	+36% 3.54 mg	+42% 3.37 mg	-1% 4.84 mg	+30% 3.7 mg	+139% 2.01 mg	+168% 1.79 mg
Nutrition score - France	-4	-4	-4.72	-3.59	-2.78	-224% 3.23	-236% 2.94	-1,227% 0.355	-439% 1.18
Nutri-Score	A	A	A	A	A	-224% A	-236% A	-1,227% A	-439% A

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Unbleached All-Purpose Flour - King Arthur Flour - 2.27 kg

Product characteristics

Ingredients

NOVA group

Nutrition facts

NutriScore color nutrition grade

Nutrient levels for 100 g

Packaging