Unbleached All-Purpose Flour - King Arthur Flour

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unbleached enriched hard wheat flour (wheat flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid)

unbleached enriched hard wheat flour -> en:unbleached enriched hard wheat flour - percent_min: 100 - percent_max: 100
1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 14.2857142857143 - percent_max: 100
2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
3. niacin -> en:e375 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  1. vitamin b3 -> en:e375 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
4. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 25
5. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 20
  1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 20
6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
7. folic acid -> en:folic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/4 cup (30 g))	Wheat flours	Cereal flours	Flours	Cereals and their products	Cereals and potatoes	Plant-based foods	Plant-based foods and beverages
Energy (kcal)	367 kcal	110 kcal	+14% 323 kcal	+3% 356 kcal	+2% 360 kcal	+2% 361 kcal	+11% 331 kcal	+52% 241 kcal	+76% 209 kcal
Energy	1,536 kj (367 kcal)	461 kj (110 kcal)	+15% 1,340 kj (323 kcal)	+6% 1,450 kj (356 kcal)	+4% 1,470 kj (360 kcal)	+2% 1,510 kj (361 kcal)	+11% 1,390 kj (331 kcal)	+52% 1,010 kj (241 kcal)	+76% 874 kj (209 kcal)
Fat	0 g	0 g	-100% 1.78 g	-100% 2.73 g	-100% 2.89 g	-100% 4.78 g	-100% 4.58 g	-100% 6.34 g	-100% 5.03 g
- Saturated fat	0 g	0 g	-100% 0.13 g	-100% 0.703 g	-100% 0.586 g	-100% 0.98 g	-100% 0.763 g	-100% 1.15 g	-100% 1.03 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	-100% 2.29 mg	-100% 1.73 mg	-100% 0.191 mg	-100% 0.124 mg
Salt	0 g	0 g	-100% 0.149 g	-100% 0.429 g	-100% 0.361 g	-100% 0.528 g	-100% 0.754 g	-100% 0.474 g	-100% 0.404 g
Sodium	0 g	0 g	-100% 0.06 g	-100% 0.172 g	-100% 0.144 g	-100% 0.211 g	-100% 0.302 g	-100% 0.19 g	-100% 0.162 g
Carbohydrates	76.67 g	23 g	+13% 67.6 g	+5% 73.1 g	+6% 72 g	+11% 69.3 g	+23% 62.5 g	+116% 35.5 g	+144% 31.4 g
- Fibers	3.3 g	0.99 g	-59% 8.09 g	-47% 6.2 g	-44% 5.92 g	-31% 4.78 g	-22% 4.23 g	-5% 3.49 g	+4% 3.18 g
- Sugars	0 g	0 g	-100% 1.13 g	-100% 5.85 g	-100% 4.68 g	-100% 10.6 g	-100% 8.3 g	-100% 8.01 g	-100% 7.85 g
Proteins	13.33 g	4 g	+15% 11.6 g	+46% 9.15 g	+40% 9.55 g	+42% 9.36 g	+45% 9.21 g	+140% 5.55 g	+185% 4.68 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	-100% 104 µg	-100% 60.7 µg	-100% 94.2 µg	-100% 88.8 µg
Vitamin D	0 µg	0 µg	?	?	?	-100% 3.93 µg	-100% 3.77 µg	-100% 3.64 µg	-100% 2.96 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	-100% 2.62 mg	-100% 1.71 mg	-100% 5.68 mg	-100% 7.38 mg
Vitamin B1 (Thiamin)	1 mg	0.3 mg	+36% 0.738 mg	+148% 0.404 mg	+82% 0.55 mg	+7% 0.931 mg	+37% 0.73 mg	+41% 0.708 mg	+50% 0.665 mg
Vitamin B2 (Riboflavin)	0.453 mg	0.136 mg	+12% 0.403 mg	+26% 0.359 mg	+42% 0.32 mg	-42% 0.777 mg	-24% 0.595 mg	-21% 0.577 mg	-17% 0.547 mg
Vitamin B3 / Vitamin PP (Niacin)	5.333 mg	1.6 mg	+19% 4.49 mg	+29% 4.14 mg	+17% 4.55 mg	-38% 8.6 mg	-21% 6.78 mg	-22% 6.8 mg	-17% 6.45 mg
Folates (total folates)	133 µg	39.9 µg	?	?	-16% 159 µg	-45% 244 µg	-36% 208 µg	-24% 176 µg	-15% 157 µg
Potassium	0 mg	0 mg	?	-100% 136 mg	-100% 156 mg	-100% 234 mg	-100% 198 mg	-100% 212 mg	-100% 194 mg
Calcium	0 mg	0 mg	-100% 23.8 mg	-100% 41.6 mg	-100% 39.5 mg	-100% 51.3 mg	-100% 57.9 mg	-100% 41.3 mg	-100% 39.3 mg
Iron	4.8 mg	1.44 mg	+27% 3.79 mg	+36% 3.54 mg	+41% 3.41 mg	-1% 4.83 mg	+30% 3.69 mg	+140% 2 mg	+168% 1.79 mg
Nutrition score - France	-4	-4	-4	-3.09	-2.57	-225% 3.19	-237% 2.92	-1,187% 0.368	-439% 1.18
Nutri-Score	A	A	A	A	A	-225% A	-237% A	-1,187% A	-439% A

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Unbleached All-Purpose Flour - King Arthur Flour - 2.27 kg

Product characteristics

Ingredients

NOVA group

Nutrition facts

NutriScore color nutrition grade

Nutrient levels for 100 g

Packaging

Data sources