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Cereal - Barbaras - 10 oz

Cereal - Barbaras - 10 oz

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Barcode: 0070617300107 (EAN / EAN-13) 070617300107 (UPC / UPC-A)

Quantity: 10 oz

Brands: Barbaras

Brand owner: Barbara's Bakery, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Labels, certifications, awards: No GMOs, Non GMO project

Countries where sold: United States

Matching with your preferences

Health

Ingredients

26 ingredients

Whole grain oats, whole grain wheat, tapioca starch, cane sugar, wheat protein, almonds, fructan (nutraflora prebiotic dietary fiber), flax, whole grain brown rice, honey, whole grain quinoa, whole grain amaranth, chia, natural flavor, malted barley extract, sea salt, calcium carbonate, unsulfured molasses, baking soda, tocopherols (antioxidants to maintain freshness), ascorbic acid (vitamin c), sodium phosphate (leavening agent).

Allergens: Gluten, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Fructan, Nutraflora-prebiotic-dietary-fiber, Whole-grain-quinoa, Whole-grain-amaranth, Unsulfured-molasses, Antioxidants-to-maintain-freshness
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Non-vegan
Non-vegan ingredients: Honey
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Vegetarian status unknown
Unrecognized ingredients: Fructan, Nutraflora-prebiotic-dietary-fiber, Flax, Whole-grain-quinoa, Whole-grain-amaranth, Unsulfured-molasses, Antioxidants-to-maintain-freshness, Vitamin C
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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: Whole grain oats, whole grain wheat, tapioca starch, cane sugar, wheat protein, almonds, fructan (nutraflora prebiotic dietary fiber), flax, whole grain brown rice, honey, whole grain quinoa, whole grain amaranth, chia, natural flavor, malted barley extract, sea salt, calcium carbonate, unsulfured molasses, baking soda, tocopherols (antioxidants to maintain freshness), ascorbic acid (vitamin c), sodium phosphate (leavening agent)
Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 4.54545454545455 - percent_max: 100

whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50

tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 33.3333333333333

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 12.73

wheat protein -> en:wheat-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.73

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 12.73

fructan -> en:fructan - percent_min: 0 - percent_max: 12.73

nutraflora prebiotic dietary fiber -> en:nutraflora-prebiotic-dietary-fiber - percent_min: 0 - percent_max: 12.73

flax -> en:flax - percent_min: 0 - percent_max: 12.5

whole grain brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 11.1111111111111

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 10

whole grain quinoa -> en:whole-grain-quinoa - percent_min: 0 - percent_max: 9.09090909090909

whole grain amaranth -> en:whole-grain-amaranth - percent_min: 0 - percent_max: 8.33333333333333

chia -> en:chia - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

malted barley extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.6375

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6375

unsulfured molasses -> en:unsulfured-molasses - percent_min: 0 - percent_max: 0.6375

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6375

tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6375

antioxidants to maintain freshness -> en:antioxidants-to-maintain-freshness - percent_min: 0 - percent_max: 0.6375

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6375

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.6375

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6375

leavening agent -> en:raising-agent - percent_min: 0 - percent_max: 0.6375

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 18.18, rounded value: 18.18)

Fiber: 5 / 5 (value: 10.9, rounded value: 10.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.49147727272727, rounded value: 1.5)

Negative points: 8

Energy: 4 / 10 (value: 1598, rounded value: 1598)

Sugars: 2 / 10 (value: 12.73, rounded value: 12.73)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 2 / 10 (value: 255, rounded value: 255)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.36%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (12.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.637%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.666 cup (55 g))	Compared to: Cereals and their products
Energy	1,598 kj (382 kcal)	879 kj (210 kcal)	+6%
Fat	6.36 g	3.5 g	+22%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	2.73 g	1.5 g	+98%
Polyunsaturated fat	2.73 g	1.5 g	+142%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.638 g	0.351 g	+23%
Carbohydrates	69.09 g	38 g	+2%
Fiber	10.9 g	6 g	+124%
Soluble fiber	5 g	2.75 g	+73%
Sugars	12.73 g	7 g	+20%
Proteins	18.18 g	10 g	+96%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	10.9 mg	5.99 mg	+316%
Calcium	182 mg	100 mg	+247%
Iron	3.27 mg	1.8 mg	-32%
Potassium	309 mg	170 mg	+32%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.491 %	1.491 %

Serving size: 0.666 cup (55 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 6:05:06 PM CET by usda-ndb-import
Last edit of product page on April 28, 2023, 7:37:08 PM CEST by roboto-app.
Product page also edited by autorotate-bot, kiliweb, openfoodfacts-contributors, org-database-usda, yuka.U2FVTUVJQTZnUFlFaWRrLzBBcnh3K2hYLzdLallqbXhKN285SVE9PQ.

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Cereal - Barbaras - 10 oz