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High fiber bran flakes cereal - Our Family

High fiber bran flakes cereal - Our Family

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Barcode: 0070253298035 (EAN / EAN-13) 070253298035 (UPC / UPC-A)

Brands: Our Family

Brand owner: Nash Finch Company

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

34 ingredients

Whole wheat, wheat bran, sugar, brown sugar syrup, salt, malt extract. vitamins & minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate), calcium (calcium carbonate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cyanocobalamin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin).

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Acetate
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Iron, Ferric orthophosphate, Vitamin C, Calcium, Vitamin E, Acetate, Zinc, Zinc oxide, Vitamin b12, Cyanocobalamin, Thiamin, Thiamin mononitrate, Folic acid, Vitamin D
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Iron, Ferric orthophosphate, Vitamin C, Calcium, Vitamin E, Acetate, Zinc, Zinc oxide, Vitamin b12, Cyanocobalamin, Thiamin, Thiamin mononitrate, Folic acid, Vitamin D
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Whole wheat, wheat bran, sugar, brown sugar syrup, salt, malt extract, vitamins, minerals (iron (ferric orthophosphate)), vitamin c (sodium ascorbate), calcium (calcium carbonate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamins, vitamin b6, pyridoxine hydrochloride, vitamin b12 (cyanocobalamin), vitamins, vitamin b1, thiamin mononitrate, folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin)
Whole wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 4.16666666666667 - percent_max: 100

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 17.24

brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 17.24

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.839

malt extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.839

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.839

minerals -> en:minerals - percent_min: 0 - percent_max: 1.839

iron -> en:iron - percent_min: 0 - percent_max: 1.839

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 1.839

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.839

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.839

calcium -> en:calcium - percent_min: 0 - percent_max: 1.839

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.839

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.839

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.839

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.839

acetate -> en:acetate - percent_min: 0 - percent_max: 1.839

zinc -> en:zinc - percent_min: 0 - percent_max: 1.839

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.839

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.839

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.839

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.839

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.839

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.839

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.839

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.839

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.839

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.839

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.839

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.839

cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.839

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.839

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.839

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 10.34, rounded value: 10.34)

Fiber: 5 / 5 (value: 17.24, rounded value: 17.24)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 15

Energy: 4 / 10 (value: 1587, rounded value: 1587)

Sugars: 3 / 10 (value: 17.24, rounded value: 17.24)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 8 / 10 (value: 735.6, rounded value: 735.6)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.72%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (17.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.84%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 cup (29 g))	Compared to: Cereals and their products
Energy	1,587 kj (379 kcal)	460 kj (110 kcal)	+8%
Fat	1.72 g	0.499 g	-69%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	79.31 g	23 g	+30%
Sugars	17.24 g	5 g	+162%
Fiber	17.24 g	5 g	+250%
Proteins	10.34 g	3 g	+10%
Salt	1.839 g	0.533 g	+421%
Vitamin A	1,293 µg	375 µg	+1,131%
Vitamin C (ascorbic acid)	206.9 mg	60 mg	+6,596%
Vitamin B1 (Thiamin)	5 mg	1.45 mg	+448%
Vitamin B2 (Riboflavin)	5.862 mg	1.7 mg	+632%
Vitamin B3/PP (Niacin)	68.966 mg	20 mg	+678%
Vitamin B6 (Pyridoxin)	6.897 mg	2 mg	+465%
Vitamin B12 (cobalamin)	20.69 µg	6 µg	+461%
Vitamin B5 (Pantothenic acid)	34.483 mg	10 mg	+961%
Potassium	552 mg	160 mg	+132%
Calcium	0 mg	0 mg	-100%
Phosphorus	517 mg	150 mg	+108%
Iron	62.07 mg	18 mg	+1,151%
Magnesium	138 mg	40 mg	+48%
Zinc	51.72 mg	15 mg	+752%
Copper	0.414 mg	0.12 mg	+24%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 3/4 cup (29 g)

Environment

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Data sources

Product added on April 23, 2020, 8:28:45 PM CEST by org-database-usda
Last edit of product page on November 6, 2022, 10:14:07 PM CET by raturibot.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlkBiCYWErWPbJhDli0ur-_KXcpawa9QoyNfdHqs.

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High fiber bran flakes cereal - Our Family