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Kibbeh - Trader Joe's - 11 oz (312 g)

Kibbeh - Trader Joe's - 11 oz (312 g)

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Barcode: 00676007

Common name: Middle Eastern inspired stuffed meatball; made with beef, cracked bulgur wheat, onions and seasoning

Quantity: 11 oz (312 g)

Brands: Trader Joe's

Categories: Meats and their products, Beef and its products, Frozen foods, Meals, Frozen ready-made meals, Kibbeh

Countries where sold: United States

Matching with your preferences

Health

Ingredients

13 ingredients

COOKED BEEF, ONIONS, WATER, CRACKED BULGUR WHEAT, FARINA, PAPRIKA, SALT, BLACK PEPPER, ALLSPICE, CUMIN, CORIANDER, SUNFLOWER AND/OR CANOLA OIL. CONTAINS WHEAT.

Allergens: Gluten

Traces: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Cracked-bulgur-wheat
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Cooked beef meat
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Cooked beef meat
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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en: COOKED BEEF, ONIONS, WATER, CRACKED BULGUR WHEAT, FARINA, PAPRIKA, SALT, BLACK PEPPER, ALLSPICE, CUMIN, CORIANDER, SUNFLOWER, CANOLA OIL
COOKED BEEF -> en:cooked-beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent_min: 7.69230769230769 - percent_max: 100

ONIONS -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 50

WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333

CRACKED BULGUR WHEAT -> en:cracked-bulgur-wheat - percent_min: 0 - percent_max: 25

FARINA -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 20

PAPRIKA -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 16.6666666666667

SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.68269225

BLACK PEPPER -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.68269225

ALLSPICE -> en:allspice - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.68269225

CUMIN -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.68269225

CORIANDER -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.68269225

SUNFLOWER -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.68269225

CANOLA OIL -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 1.68269225

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 5 / 5 (value: 13.5, rounded value: 13.5)

Fiber: 2 / 5 (value: 1.92, rounded value: 1.92)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 23.2797475961538, rounded value: 23.3)

Negative points: 10

Energy: 2 / 10 (value: 804, rounded value: 804)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 1 / 10 (value: 1.92, rounded value: 1.9)

Sodium: 7 / 10 (value: 673, rounded value: 673)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.73%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.92%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.68%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 meatball (52 g))	Compared to: Frozen ready-made meals
Energy	804 kj (192 kcal)	418 kj (100 kcal)	+29%
Fat	6.73 g	3.5 g	+22%
Saturated fat	1.92 g	1 g	+12%
Trans fat	0 g	0 g
Cholesterol	28.8 mg	15 mg	+125%
Salt	1.68 g	0.875 g	+106%
Carbohydrates	19.2 g	10 g	+11%
Fiber	1.92 g	1 g	+8%
Sugars	0 g	0 g	-100%
Added sugars	0 g	0 g
Proteins	13.5 g	7 g	+100%
Vitamin D	0 µg	0 µg
Calcium	19.2 mg	10 mg	-59%
Iron	4.42 mg	2.3 mg	+346%
Potassium	250 mg	130 mg	+28%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	23.28 %	23.28 %

Serving size: 1 meatball (52 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Data sources

Product added on March 15, 2021, 4:30:47 PM CET by kiliweb
Last edit of product page on March 28, 2024, 10:54:44 PM CET by qualityofvoid7.
Product page also edited by foodiq, halal-app-chakib, naruyoko, openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvlnVldP7Dhh-aCCbVm1WvxtLTcJjmfMx4x4TiGqs.

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Kibbeh - Trader Joe's - 11 oz (312 g)