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Organic lentil vegetable soup - Trader Joe's - 14.5 OZ (411g)

Organic lentil vegetable soup - Trader Joe's - 14.5 OZ (411g)

Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. ×

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Barcode: 00633109

Quantity: 14.5 OZ (411g)

Packaging: Canned

Brands: Trader Joe's

Categories: Canned foods, Meals, Soups, Canned meals

Labels, certifications, awards: Organic, Vegetarian, USDA Organic, Vegan

Stores: Trader Joe's

Countries where sold: United States

Matching with your preferences

Health

Ingredients

17 ingredients

filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic green beans, organic diced tomatoes, organic tomato puree, organic extra virgin olive oil, sea salt, organic garlic, organic balsamic vinegar, organic black pepper, organic spices, bay leaves

Allergens: Celery

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: filtered water, onions, lentils, carrots, celery, potatoes, spinach, green beans, tomatoes, tomato puree, extra virgin olive oil, sea salt, garlic, balsamic vinegar, black pepper, spices, bay leaves
filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5.88235294117647 - percent_max: 100

onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 50

lentils -> en:lentils - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 33.3333333333333

carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 25

celery -> en:celery - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 20

potatoes -> en:potato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 16.6666666666667

spinach -> en:spinach - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 14.2857142857143

green beans -> en:green-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent_min: 0 - percent_max: 12.5

tomatoes -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 11.1111111111111

tomato puree -> en:tomato-puree - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 10

extra virgin olive oil -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 9.09090909090909

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.6938775510204

garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.6938775510204

balsamic vinegar -> en:balsamic-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11091 - percent_min: 0 - percent_max: 0.6938775510204

black pepper -> en:black-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.6938775510204

spices -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6938775510204

bay leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.6938775510204

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 45
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 1 / 5 (value: 2.8571428571429, rounded value: 2.86)

Fiber: 5 / 5 (value: 8, rounded value: 8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 45.5537683823529, rounded value: 45.6)

Negative points: 3

Energy: 0 / 10 (value: 171, rounded value: 171)

Sugars: 0 / 10 (value: 1.6326530612245, rounded value: 1.63)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 277.55102040816, rounded value: 277.6)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.63%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.694%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (245g))	Compared to: Canned meals
Energy	171 kj (40 kcal)	419 kj (100 kcal)	-10%
Energy from fat	146 kj (35 kcal)	358 kj (86 kcal)	+90%
Fat	0 g	0 g	-100%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.694 g	1.7 g	-25%
Carbohydrates	9.796 g	24 g	+64%
Fiber	8 g	19.6 g	+1,407%
Sugars	1.633 g	4 g	+64%
Proteins	2.857 g	7 g	+52%
Vitamin A	450 µg (30 % DV)	1,100 µg	+516%
Vitamin C (ascorbic acid)	12 mg (20 % DV)	29.4 mg	+1,329%
Calcium	60 mg (6 % DV)	147 mg	+494%
Iron	2.7 mg (15 % DV)	6.62 mg	+806%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	45.554 %	45.554 %

Serving size: 1 cup (245g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on January 22, 2015, 2:50:05 AM CET by tacinte
Last edit of product page on February 10, 2022, 9:40:18 PM CET by packbot.
Product page also edited by bdwyer, inf, kiliweb, roboto-app, tacite, teolemon, yuka.SHFOZEc0SXhndUZUb3N3czNVK0wrbzV5L29hMUJUK3lEdU1VSWc9PQ.

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Organic lentil vegetable soup - Trader Joe's - 14.5 OZ (411g)