Artizo, 12 Grain Rye - Stonemill Bakehouse Bce Inc.

Ingredients

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  33 ingredients

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  Whole grain wheat flour, sprouted grains (whole grain wheat kernels, brown flax seeds), water, whole grain rye flour, triple fiber blend (psyllium husk fiber, inulin fiber, wheat bran), wheat gluten, whole and ground flax seeds, yeast, yellow flax seeds, millet seeds, cracked wheat, rye meal, cracked triticale, barley grits, durum semolina, millet meal, rice semolina, sunflower seeds, buckwheat grits, rolled oats, soft wheat flakes, sea salt, cultured wheat starch, sourdough (whole grain rye flour, water, bacterial culture). [b2479-112612].

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Whole grain wheat flour, sprouted grains (whole grain wheat kernels, brown flax seeds), water, whole grain rye flour, triple fiber blend (psyllium husk fiber, inulin fiber, wheat bran), wheat gluten, flax, yeast, yellow flax seeds, millet seeds, cracked wheat, rye meal, cracked triticale, barley, durum semolina, millet meal, rice semolina, sunflower seeds, buckwheat grits, rolled oats, soft wheat, sea salt, cultured wheat starch, sourdough (whole grain rye flour, water, bacterial culture, b2479-112612)

  1. Whole grain wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4.16666666666667 - percent_max: 100
  2. sprouted grains -> en:sprouted-grains - percent_min: 0 - percent_max: 50
     1. whole grain wheat kernels -> en:whole-grain-wheat-kernels - percent_min: 0 - percent_max: 50
     2. brown flax seeds -> en:brown-flax-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15052 - percent_min: 0 - percent_max: 25
  3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
  4. whole grain rye flour -> en:wholemeal-rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9530 - percent_min: 0 - percent_max: 25
  5. triple fiber blend -> en:triple-fiber-blend - percent_min: 0 - percent_max: 20
     1. psyllium husk fiber -> en:psyllium-husk-fiber - percent_min: 0 - percent_max: 20
     2. inulin fiber -> en:inulin-fiber - percent_min: 0 - percent_max: 10
     3. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 6.66666666666667
  6. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. flax -> en:flax - percent_min: 0 - percent_max: 14.2857142857143
  8. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
  9. yellow flax seeds -> en:golden-flax-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 11.1111111111111
  10. millet seeds -> en:millet-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 10
  11. cracked wheat -> en:cracked-wheat - percent_min: 0 - percent_max: 9.09090909090909
  12. rye meal -> en:rye-meal - percent_min: 0 - percent_max: 8.33333333333333
  13. cracked triticale -> en:cracked-triticale - percent_min: 0 - percent_max: 7.69230769230769
  14. barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
  15. durum semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 6.66666666666667
  16. millet meal -> en:millet-meal - percent_min: 0 - percent_max: 6.25
  17. rice semolina -> en:rice-semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 5.88235294117647
  18. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 5.55555555555556
  19. buckwheat grits -> en:buckwheat-grit - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 5.26315789473684
  20. rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 5
  21. soft wheat -> en:soft-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 4.76190476190476
  22. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.695
  23. cultured wheat starch -> en:cultured-wheat-starch - percent_min: 0 - percent_max: 0.695
  24. sourdough -> en:sourdough - percent_min: 0 - percent_max: 0.695
      1. whole grain rye flour -> en:wholemeal-rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9530 - percent_min: 0 - percent_max: 0.695
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.3475
      3. bacterial culture -> en:bacterial-culture - percent_min: 0 - percent_max: 0.231666666666667
      4. b2479-112612 -> en:b2479-112612 - percent_min: 0 - percent_max: 0.17375

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 14.81, rounded value: 14.81)
  • Fiber: 5 / 5 (value: 9.3, rounded value: 9.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 6

  • Energy: 3 / 10 (value: 1008, rounded value: 1008)
  • Sugars: 0 / 10 (value: 1.85, rounded value: 1.85)
  • Saturated fat: 0 / 10 (value: 0.37, rounded value: 0.4)
  • Sodium: 3 / 10 (value: 278, rounded value: 278)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.37%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.85%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.695%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 SLICES (54 g))	Compared to: Breads
  Energy	1,008 kj (241 kcal)	544 kj (130 kcal)	-11%
  Fat	3.7 g	2 g	-8%
  Saturated fat	0.37 g	0.2 g	+2%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.695 g	0.375 g	-41%
  Carbohydrates	40.74 g	22 g	-18%
  Fiber	9.3 g	5.02 g	+184%
  Sugars	1.85 g	0.999 g	-61%
  Proteins	14.81 g	8 g	+63%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	0 mg	0 mg	-100%
  Iron	2.67 mg	1.44 mg	+3%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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