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Breaded Sole Fillets - Best Buy - 860 g

Breaded Sole Fillets - Best Buy - 860 g

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Barcode: 0055742565065 (EAN / EAN-13) 055742565065 (UPC / UPC-A)

Quantity: 860 g

Brands: Best Buy

Categories: Seafood, Fishes and their products, Fishes, Frozen foods, Fish fillets, Fish preparations, Frozen seafood, Breaded products, Breaded fish

Stores: Safeway

Countries where sold: Canada, United States

Matching with your preferences

Health

Ingredients

11 ingredients

Sole, Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Wheat flour, Corn flour, Wheat gluten, Salt, Baking powder, Guar gum

Allergens: Fish, Gluten

Traces: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Sole

Non-vegetarian

Non-vegetarian ingredients: Sole

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Sole, wheat, Canola oil, Water, Modified corn starch, Wheat flour, Corn flour, Wheat gluten, Salt, Baking powder, Guar gum
Sole -> en:sole - vegan: no - vegetarian: no - ciqual_food_code: 26249 - percent_min: 9.09090909090909 - percent_max: 100

wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

Canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 33.3333333333333

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25

Modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 20

Wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 16.6666666666667

Corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 14.2857142857143

Wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.96

Baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 0.96

Guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.96

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 8.8, rounded value: 8.8)

Fiber: 1 / 5 (value: 1.6, rounded value: 1.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.3636363636364, rounded value: 11.4)

Negative points: 8

Energy: 3 / 10 (value: 1070, rounded value: 1070)

Sugars: 0 / 10 (value: 0.8, rounded value: 0.8)

Saturated fat: 1 / 10 (value: 2, rounded value: 2)

Sodium: 4 / 10 (value: 384, rounded value: 384)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (15.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.96%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (125 g)	Compared to: Breaded fish
Energy	1,070 kj (256 kcal)	1,339 kj (320 kcal)	+11%
Fat	15.2 g	19 g	+48%
Saturated fat	2 g	2.5 g	+21%
Trans fat	0.08 g	0.1 g
Cholesterol	24 mg	30 mg	-19%
Salt	0.96 g	1.2 g	-12%
Carbohydrates	22.4 g	28 g	-3%
Fiber	1.6 g	2 g	+29%
Sugars	0.8 g	1 g	-32%
Proteins	8.8 g	11 g	-21%
Calcium	32 mg	40 mg	+65%
Iron	1 mg	1.25 mg	+12%
Potassium	120 mg	150 mg	-41%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.364 %	11.364 %

Serving size: 125 g

Environment

Eco-Score E - Very high environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 21/100)

Category: Fish, breaded, fried

PEF environmental score: 1.46 (the lower the score, the lower the impact)
including impact on climate change: 8.35 kg CO2 eq/kg of product

Stage	Impact
Agriculture	88.5 %
Processing	2.1 %
Packaging	1.2 %
Transportation	5.2 %
Distribution	0.6 %
Consumption	2.3 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: E (Score: 1/100)
Product: Breaded Sole Fillets - Best Buy - 860 g

Life cycle analysis score: 21
Sum of bonuses and maluses: -20

Final score: 1/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 4.3 km in a petrol car

835 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Fish, breaded, fried (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	82.7 %
Processing	1.8 %
Packaging	3.3 %
Transportation	10.6 %
Distribution	0.4 %
Consumption	1.1 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on June 18, 2021, 3:58:03 AM CEST by foodvisor
Last edit of product page on November 7, 2022, 1:40:51 AM CET by binzyboi.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvllZAfOLvoyjPaBHTolyl3tbRH764cfRT29XDFqs.

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Breaded Sole Fillets - Best Buy - 860 g