Southwest chicken with quinoa and brown rice

Ingredients

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  21 ingredients

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  Long grain parboiled brown rice, blend of quinoa (red quinoa, black quinoa), yeast extract; less than 2% of: garlic*, chili pepper, tomato*, molasses*, salt, sugar, maltodextrin, modified corn starch, canola oil, citric acid, potassium chloride, spices, turmeric (color), natural flavor.

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Colour
  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Long grain parboiled brown rice, blend of quinoa (red quinoa, black quinoa), yeast extract, less than 2% of (garlic), chili pepper, tomato, molasses, salt, sugar, maltodextrin, modified corn starch, canola oil, citric acid, potassium chloride, spices, turmeric (color), natural flavor

  1. Long grain parboiled brown rice -> en:long-grain-parboiled-brown-rice - percent_min: 5.88235294117647 - percent_max: 100
  2. blend of quinoa -> en:blend-of-quinoa - percent_min: 0 - percent_max: 50
     1. red quinoa -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 50
     2. black quinoa -> en:black-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 25
  3. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. less than 2% of -> en:less-than-2-of - percent_min: 0 - percent_max: 25
     1. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 25
  5. chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 20
  6. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 16.6666666666667
  7. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.38
  8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.3225
  9. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.3225
  10. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3225
  11. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 2.3225
  12. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 2.3225
  13. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3225
  14. potassium chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3225
  15. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3225
  16. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 2.3225
      1. color -> en:colour - percent_min: 0 - percent_max: 2.3225
  17. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.3225

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 9.52, rounded value: 9.52)
  • Fiber: 5 / 5 (value: 4.8, rounded value: 4.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10.3170955882353, rounded value: 10.3)

  Negative points: 14

  • Energy: 4 / 10 (value: 1494, rounded value: 1494)
  • Sugars: 0 / 10 (value: 2.38, rounded value: 2.38)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 10 / 10 (value: 929, rounded value: 929)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.57%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2.38%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (2.32%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/4 cup (42 g))	Compared to: Rice dishes
  Energy	1,494 kj (357 kcal)	627 kj (150 kcal)	+5%
  Fat	3.57 g	1.5 g	+81%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	2.322 g	0.975 g	+1%
  Carbohydrates	71.43 g	30 g	+1%
  Fiber	4.8 g	2.02 g	+57%
  Sugars	2.38 g	1 g	+4%
  Proteins	9.52 g	4 g	+10%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Calcium	24 mg	10.1 mg	-46%
  Iron	0.95 mg	0.399 mg	-63%
  Potassium	976 mg	410 mg	+281%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10.317 %	10.317 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    Box
    

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  • Packaging materials

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    Material	%	Packaging weight

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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