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Ready chicken medley pouch, chicken medley

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Barcode: 0054800344482 (EAN / EAN-13) 054800344482 (UPC / UPC-A)

Brand owner: Uncle Ben's Inc.

Categories: Meals

Countries where sold: United States

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Health

Ingredients

37 ingredients

Water; whole grain parboiled brown rice; whole grain rye; whole grain red rice; canola and/or sunflower oil; hydrolyzed soy protein; salt; vegetables* (spinach, garlic, onion, parsley); corn syrup; sugar; non-fat milk*; autolyzed yeast extract; whole milk solids; torula yeast; chicken flavor*+ ++ [chicken fat, chicken broth, gelatin (beef), salt, natural flavor]; whey (milk); parmesan cheese* (milk, salt, cultures, enzymes); spices; turmeric (color); natural flavor; rosemary extract for freshness.

Allergens: Beef, Gelatin, Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E428 - Gelatine

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E428 - Gelatine

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Chicken fat

Non-vegan
Non-vegan ingredients: Skimmed milk, Whole milk, Chicken fat, Chicken broth, E428, Beef, Whey, Parmigiano reggiano, Milk
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken fat, Chicken broth, E428, Beef
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Water, whole grain parboiled brown rice, whole grain rye, whole grain red rice, canola, sunflower oil, hydrolyzed soy protein, salt, vegetables (spinach, garlic, onion, parsley), corn syrup, sugar, non-fat milk, autolyzed yeast extract, whole milk, torula yeast, chicken flavor*+ ++ (chicken fat, chicken broth, gelatin (beef), salt, natural flavor), whey, parmesan cheese (milk, salt, cultures, enzymes), spices, turmeric (color), natural flavor, rosemary extract for freshness
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 4.54545454545455 - percent_max: 100

whole grain parboiled brown rice -> en:whole-grain-parboiled-brown-rice - percent_min: 0 - percent_max: 50

whole grain rye -> en:wholemeal-rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 33.3333333333333

whole grain red rice -> en:whole-grain-red-rice - percent_min: 0 - percent_max: 25

canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 16.6666666666667

hydrolyzed soy protein -> en:hydrolysed-soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 14.2857142857143

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2575

vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2575

spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 1.2575

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.62875

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.419166666666667

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.314375

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.2575

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.69

non-fat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.69

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.69

whole milk -> en:whole-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19023 - percent_min: 0 - percent_max: 0.69

torula yeast -> en:torula-yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.69

chicken flavor*+ ++ -> en:chicken-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.69

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540 - percent_min: 0 - percent_max: 0.69

chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 0.345

gelatin -> en:e428 - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.23

beef -> en:beef - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.23

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1725

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1725

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.69

parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 0 - percent_max: 0.69

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.69

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.345

cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.23

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1725

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.69

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.69

color -> en:colour - percent_min: 0 - percent_max: 0.69

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.69

rosemary extract for freshness -> en:rosemary-extract-for-freshness - percent_min: 0 - percent_max: 0.69

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 2 / 5 (value: 3.45, rounded value: 3.45)

Fiber: 2 / 5 (value: 2.8, rounded value: 2.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.16938920454545, rounded value: 3.2)

Negative points: 6

Energy: 1 / 10 (value: 607, rounded value: 607)

Sugars: 0 / 10 (value: 0.69, rounded value: 0.69)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 503, rounded value: 503)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.41%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.69%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.26%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (145 g))	Compared to: Meals
Energy	607 kj (145 kcal)	880 kj (210 kcal)	-20%
Fat	2.41 g	3.49 g	-57%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.258 g	1.82 g	-2%
Carbohydrates	28.28 g	41 g	+22%
Fiber	2.8 g	4.06 g	+77%
Sugars	0.69 g	1 g	-75%
Proteins	3.45 g	5 g	-51%
Vitamin A	20.7 µg	30 µg	-73%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B3/PP (Niacin)	2.759 mg	4 mg	-23%
Folates (total folates)	22 µg	31.9 µg	-74%
Calcium	28 mg	40.6 mg	-50%
Iron	0.74 mg	1.07 mg	-33%
Potassium	152 mg	220 mg	-17%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.169 %	3.169 %

Serving size: 1 cup (145 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on April 23, 2020, 10:15:31 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 10:15:31 PM CEST by org-database-usda.

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Ready chicken medley pouch, chicken medley