Roasted garlic & olive oil long grain & wild rice, roasted garlic & olive oil

Ingredients

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  26 ingredients

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  Enriched parboiled rice long grain rice, iron (ferric orthophosphate). thiamin (thiamine mononitrate), folate (folic acid); whole grain parboiled brown rice; wild rice orzo (whole durum wheat semolina); lentils; salt; onion powder; maltodextrin; red bell pepper*: yeast extract; garlic powder; hydrolyzed corn/soy/wheat protein; parsley*; natural flavors; modified corn starch; sesame and olive oil+; triglycerides.

  Allergens: Gluten, Sesame seeds

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Enriched parboiled rice long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate), folate (folic acid), whole grain parboiled brown rice, wild rice orzo (whole durum wheat semolina), lentils, salt, onion, maltodextrin, red bell pepper (yeast extract), garlic, hydrolyzed corn, soy, wheat protein, parsley, natural flavors, modified corn starch, sesame, olive oil+, triglycerides

  1. Enriched parboiled rice long grain rice -> en:enriched-parboiled-rice-long-grain-rice - percent_min: 4.76190476190476 - percent_max: 100
  2. iron -> en:iron - percent_min: 0 - percent_max: 50
     1. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 50
  3. thiamin -> en:thiamin - percent_min: 0 - percent_max: 33.3333333333333
     1. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 33.3333333333333
  4. folate -> en:folate - percent_min: 0 - percent_max: 25
     1. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 25
  5. whole grain parboiled brown rice -> en:whole-grain-parboiled-brown-rice - percent_min: 0 - percent_max: 20
  6. wild rice orzo -> en:wild-rice-orzo - percent_min: 0 - percent_max: 16.6666666666667
     1. whole durum wheat semolina -> en:whole-durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 16.6666666666667
  7. lentils -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 14.2857142857143
  8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.7625
  9. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.7625
  10. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.7625
  11. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 2.7625
      1. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.7625
  12. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.7625
  13. hydrolyzed corn -> en:hydrolyzed-corn - percent_min: 0 - percent_max: 2.7625
  14. soy -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.7625
  15. wheat protein -> en:wheat-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.7625
  16. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 2.7625
  17. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.7625
  18. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 2.7625
  19. sesame -> en:sesame - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 2.7625
  20. olive oil+ -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 2.7625
  21. triglycerides -> en:triglycerides - percent_min: 0 - percent_max: 2.7625

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 10.53, rounded value: 10.53)
  • Fiber: 5 / 5 (value: 5.3, rounded value: 5.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.792094639369417, rounded value: 0.8)

  Negative points: 15

  • Energy: 4 / 10 (value: 1540, rounded value: 1540)
  • Sugars: 1 / 10 (value: 7.02, rounded value: 7)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 10 / 10 (value: 1105, rounded value: 1105)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (15 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1.75%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (7.02%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (2.76%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 ONZ (57 g))	Compared to: Rice dishes
  Energy	1,540 kj (368 kcal)	878 kj (210 kcal)	+8%
  Fat	1.75 g	0.998 g	-11%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	2.762 g	1.57 g	+20%
  Carbohydrates	75.44 g	43 g	+7%
  Fiber	5.3 g	3.02 g	+74%
  Sugars	7.02 g	4 g	+208%
  Proteins	10.53 g	6 g	+21%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	10.5 mg	5.98 mg	+82%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B3/PP (Niacin)	5.263 mg	3 mg	+34%
  Folates (total folates)	140 µg	79.8 µg	-3%
  Calcium	70 mg	39.9 mg	+56%
  Iron	3.16 mg	1.8 mg	+22%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.792 %	0.792 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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