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Gatorade Nutrition Shake

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Barcode: 0052000104455 (EAN / EAN-13) 052000104455 (UPC / UPC-A)

Brands: Gatorade

Brand owner: The Quaker Oats Co./gatorade-Van Camp

Categories: Beverages

Countries where sold: United States

Matching with your preferences

Health

Ingredients

34 ingredients

Water, sugar, milk protein isolate, maltodextrin, canola oil, cocoa (processed with alkali), natural and artificial flavor, potassium phosphate, cellulose gel, magnesium phosphate, salt, sodium ascorbate (preserves freshness), malic acid, cellulose gum, carrageenan, vitamin e acetate, ferric orthophosphate, zinc oxide, calcium phosphate, calcium sulfate, vitamin a palmitate, calcium pantothenate, manganese sulfate, vitamin d3, pyridoxine hydrochloride (vitamin b6), riboflavin, biotin, potassium iodide, cyanocobalamin (vitamin b12).

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E407 - Carrageenan

Additive: E466 - Sodium carboxy methyl cellulose

Ingredient: Flavouring

Ingredient: Maltodextrin

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E296 - Malic acid

Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
Source: Wikipedia

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E343 - Magnesium phosphates

E343i - Monomagnesium phosphate

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E466 - Sodium carboxy methyl cellulose

Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
Source: Wikipedia

Potassium iodide

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Processed-with-alkali, Cellulose-gel, Preserves-freshness, Vitamin-e-acetate
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Non-vegan
Non-vegan ingredients: Milk protein isolate
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Processed-with-alkali, Cellulose-gel, Preserves-freshness, Vitamin-e-acetate, Ferric orthophosphate, Zinc oxide, Manganese sulfate, Cyanocobalamin, Vitamin b12
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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: Water, sugar, milk protein isolate, maltodextrin, canola oil, cocoa (processed with alkali), natural and artificial flavor, potassium phosphate, cellulose gel, magnesium phosphate, salt, sodium ascorbate (preserves freshness), malic acid, cellulose gum, carrageenan, vitamin e acetate, ferric orthophosphate, zinc oxide, calcium phosphate, calcium sulfate, vitamin a palmitate, calcium pantothenate, manganese sulfate, vitamins, vitamin d3, pyridoxine hydrochloride, vitamin b6, riboflavin, biotin, potassium iodide, cyanocobalamin (vitamin b12)
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 23.169230769233 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10.461538461538

milk protein isolate -> en:milk-protein-isolate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 10.461538461538

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10.461538461538

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10.461538461538

cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 10.461538461538

processed with alkali -> en:processed-with-alkali - percent_min: 0 - percent_max: 10.461538461538

natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

potassium phosphate -> en:e340 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

cellulose gel -> en:cellulose-gel - percent_min: 0 - percent_max: 5

magnesium phosphate -> en:e343i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.21538461538462

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21538461538462

preserves freshness -> en:preserves-freshness - percent_min: 0 - percent_max: 0.21538461538462

malic acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21538461538462

cellulose gum -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21538461538462

carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21538461538462

vitamin e acetate -> en:vitamin-e-acetate - percent_min: 0 - percent_max: 0.21538461538462

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.21538461538462

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.21538461538462

calcium phosphate -> en:e341 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21538461538462

calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21538461538462

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21538461538462

calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21538461538462

manganese sulfate -> en:manganese-sulfate - percent_min: 0 - percent_max: 0.21538461538462

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21538461538462

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.21538461538462

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21538461538462

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21538461538462

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.21538461538462

biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21538461538462

potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.21538461538462

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.21538461538462

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.21538461538462

Nutrition

Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
This product is considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 3 / 5 (value: 6.1538461538462, rounded value: 6.15)

Fiber: 0 / 5 (value: 0.6, rounded value: 0.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 10 (value: 5.230769230769, rounded value: 5.2)

Negative points: 17

Energy: 10 / 10 (value: 451, rounded value: 451)

Sugars: 7 / 10 (value: 10.461538461538, rounded value: 10.46)

Saturated fat: 0 / 10 (value: 0.61538461538462, rounded value: 0.6)

Sodium: 0 / 10 (value: 86.153846153848, rounded value: 86.2)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (17 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (2.46%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.615%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (10.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.215%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (11 OZA (325 ml))	Compared to: Beverages
Energy	451 kj (107 kcal)	1,470 kj (350 kcal)	+96%
Fat	2.462 g	8 g	+808%
Saturated fat	0.615 g	2 g	+159%
Trans fat	0 g	0 g
Cholesterol	3 mg	9.75 mg	+706%
Salt	0.215 g	0.7 g	+167%
Carbohydrates	16.308 g	53 g	+61%
Fiber	0.6 g	1.95 g	+43%
Sugars	10.462 g	34 g	+39%
Proteins	6.154 g	20 g	+1,446%
Vitamin C (ascorbic acid)	47.1 mg	153 mg	+234%
Vitamin B2 (Riboflavin)	0.215 mg	0.699 mg	-59%
Vitamin B6 (Pyridoxin)	0.215 mg	0.699 mg	-60%
Vitamin B12 (cobalamin)	1.11 µg	3.61 µg	-44%
Biotin	25 µg	81.2 µg	-86%
Vitamin B5 (Pantothenic acid)	0.708 mg	2.3 mg	-72%
Calcium	142 mg	461 mg	+211%
Iron	0.8 mg	2.6 mg	+83%
Potassium	157 mg	510 mg	+18%
Phosphorus	77 mg	250 mg	-39%
Magnesium	38 mg	123 mg	+32%
Zinc	2.37 mg	7.7 mg	+5%
Manganese	0 mg	0 mg	-100%
Iodine	21 µg	68.3 µg	-2%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.231 %	5.231 %

Serving size: 11 OZA (325 ml)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on April 23, 2020, 10:01:34 PM CEST by org-database-usda
Last edit of product page on August 9, 2022, 1:06:12 PM CEST by annelotte.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlhVLbYDHshnfMgP4unS7mv2sKZ_aYeFY_7DXI6g.

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Gatorade Nutrition Shake