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Sweetened corn & oat cereal - Kiggins

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Barcode: 0051933623781 (EAN / EAN-13) 051933623781 (UPC / UPC-A)

Brands: Kiggins

Brand owner: The Moran Group Incorporated

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

23 ingredients

Corn flour, sugar, whole grain oat flour, modified cornstarch, honey, salt, natural flavor, turmeric (color), wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Honey

Vegetarian status unknown
Unrecognized ingredients: Ferric orthophosphate, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Corn flour, sugar, whole grain oat flour, modified cornstarch, honey, salt, natural flavor, turmeric (color), wheat starch, vitamins, minerals (ferric orthophosphate), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid
Corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 5.88235294117647 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 32.5

whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 32.5

modified cornstarch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 25

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 20

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.375

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.375

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 1.375

color -> en:colour - percent_min: 0 - percent_max: 1.375

wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.375

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.375

minerals -> en:minerals - percent_min: 0 - percent_max: 1.375

ferric orthophosphate -> en:ferric-orthophosphate - labels: en:iron-source - percent_min: 0 - percent_max: 1.375

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.375

vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.375

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.375

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.375

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.375

calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.375

vitamin b5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.375

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.375

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.375

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.375

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 3 / 5 (value: 5, rounded value: 5)

Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 17

Energy: 4 / 10 (value: 1674, rounded value: 1674)

Sugars: 7 / 10 (value: 32.5, rounded value: 32.5)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 6 / 10 (value: 550, rounded value: 550)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (17 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (32.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.38%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1.667 cup (40 g))	Compared to: Cereals and their products
Energy	1,674 kj (400 kcal)	670 kj (160 kcal)	+14%
Fat	2.5 g	1 g	-55%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	87.5 g	35 g	+44%
Sugars	32.5 g	13 g	+394%
Fiber	2.5 g	1 g	-49%
Proteins	5 g	2 g	-47%
Salt	1.375 g	0.55 g	+288%
Vitamin A	517.2 µg	207 µg	+393%
Vitamin D	3.45 µg	1.38 µg	+10%
Vitamin C (ascorbic acid)	20.7 mg	8.28 mg	+568%
Vitamin B1 (Thiamin)	2 mg	0.8 mg	+120%
Vitamin B2 (Riboflavin)	14.655 mg	5.86 mg	+1,730%
Vitamin B3/PP (Niacin)	7.5 mg	3 mg	-15%
Vitamin B6 (Pyridoxin)	0.75 mg	0.3 mg	-39%
Vitamin B9 (Folic acid)	50 µg	20 µg	-63%
Vitamin B12 (cobalamin)	5.17 µg	2.07 µg	+40%
Vitamin B5 (Pantothenic acid)	2.5 mg	1 mg	-23%
Potassium	100 mg	40 mg	-58%
Calcium	25 mg	10 mg	-59%
Phosphorus	100 mg	40 mg	-60%
Iron	15.75 mg	6.3 mg	+218%
Magnesium	28 mg	11.2 mg	-70%
Zinc	5.62 mg	2.25 mg	-7%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1.667 cup (40 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 10:30:38 AM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 6:08:02 PM CEST by org-database-usda.

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Sweetened corn & oat cereal - Kiggins