arrow_upward

Sardines in Water - Chicken of the Sea - 3.75 oz (106 g)

Sardines in Water - Chicken of the Sea - 3.75 oz (106 g)

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 0048000007070 (EAN / EAN-13) 048000007070 (UPC / UPC-A)

Quantity: 3.75 oz (106 g)

Packaging: Metal can

Brands: Chicken of the Sea

Categories: Seafood, Fishes and their products, Canned foods, Fishes, Fatty fishes, Canned fishes, Sardines, Canned sardines

Labels, certifications, awards: Kosher, Kosher-parve, Orthodox Union Kosher

Origin of the product and/or its ingredients: Sardines from Thailand

Origin of ingredients: Thailand

Manufacturing or processing places: Tailandia

Link to the product page on the official site of the producer: https://chickenofthesea.com/products/sar...

Stores: Safeway, IC Norte

Countries where sold: Bolivia, United States

Matching with your preferences

Health

Ingredients

3 ingredients

SARDINES, WATER, SALT.

Allergens: Fish

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Sardine

Non-vegetarian

Non-vegetarian ingredients: Sardine

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: SARDINES, WATER, SALT
SARDINES -> en:sardine - vegan: no - vegetarian: no - ciqual_food_code: 26065 - percent_min: 49.528 - percent_max: 100

WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.472

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 13.2, rounded value: 13.2)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 3

Energy: 1 / 10 (value: 356, rounded value: 356)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 0 / 10 (value: 0.943, rounded value: 0.9)

Sodium: 2 / 10 (value: 226, rounded value: 226)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.77%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.943%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.566%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 can 106 g)	Compared to: Canned sardines
Energy	356 kj (84 kcal)	377 kj (90 kcal)	-49%
Fat	3.77 g	4 g	-62%
Saturated fat	0.943 g	1 g	-63%
Cholesterol	0 mg	0 mg	-100%
Salt	0.566 g	0.6 g	-43%
Carbohydrates	0 g	0 g	-100%
Fiber	0 g	0 g	-100%
Sugars	0 g	0 g	-100%
Added sugars	0 g	0 g
Proteins	13.2 g	14 g	-26%
Vitamin D	1.89 µg	2 µg (10 % DV)	-72%
Calcium	159 mg	169 mg (13 % DV)	-36%
Iron	0.679 mg	0.72 mg (4 % DV)	-65%
Potassium	177 mg	188 mg (4 % DV)	-15%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 can 106 g

Environment

Eco-Score E - Very high environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 35/100)

Category: European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained

PEF environmental score: 0.87 (the lower the score, the lower the impact)
including impact on climate change: 6.05 kg CO2 eq/kg of product

Stage	Impact
Agriculture	53.5 %
Processing	6.1 %
Packaging	37.2 %
Transportation	2.3 %
Distribution	0.7 %
Consumption	0.2 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -5

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Thailand	100 %	High

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
1 Food can	Metal		High
1 Label	Plastic		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.