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Gorton's, panko breaded fish fillets, lemon & cracked peppercorn

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Barcode: 0044400152709 (EAN / EAN-13) 044400152709 (UPC / UPC-A)

Brands: Gorton's, Gorton's Inc.

Brand owner: Gorton's of Gloucester

Categories: Seafood

Countries where sold: United States

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Health

Ingredients

47 ingredients

Alaska pollock, vegetable oil (cottonseed and/or canola), water, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), modified corn starch, less than 2% of: yellow corn flour, sugar, salt, corn syrup solids, butter (cream, salt), spices, yeast, whey, baking powder (baking soda, sodium aluminum phosphate), dehydrated roasted garlic, black pepper, hydroxypropyl methylcellulose, concentrated lemon juice, wheat flour, nonfat milk, maltodextrin, colored with paprika, annatto, and turmeric extracts, citric acid, natural flavor, dextrose, caramel color, malic acid, parsley, sodium tripolyphosphate (to retain fish moisture), tbhq (to protect flavor).

Allergens: Fish, Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E100 - Curcumin

Additive: E150c - Ammonia caramel

Additive: E160b - Annatto

Additive: E452 - Polyphosphates

Additive: E464 - Hydroxypropyl methyl cellulose

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E100 - Curcumin

E150c - Ammonia caramel

E160b - Annatto

E296 - Malic acid

Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
Source: Wikipedia

E319 - Tertiary-butylhydroquinone (tbhq)

Tert-Butylhydroquinone: tert-Butylhydroquinone -TBHQ, tertiary butylhydroquinone- is a synthetic aromatic organic compound which is a type of phenol. It is a derivative of hydroquinone, substituted with a tert-butyl group.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E452 - Polyphosphates

E452vi - Sodium tripolyphosphate

E464 - Hydroxypropyl methyl cellulose

Hypromellose: Hypromellose -INN-, short for hydroxypropyl methylcellulose -HPMC-, is a semisynthetic, inert, viscoelastic polymer used as eye drops, as well as an excipient and controlled-delivery component in oral medicaments, found in a variety of commercial products.As a food additive, hypromellose is an emulsifier, thickening and suspending agent, and an alternative to animal gelatin. Its Codex Alimentarius code -E number- is E464.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

E541 - Sodium aluminium phosphate

Sodium aluminium phosphate: Sodium aluminium phosphate -SAlP- describes the inorganic compounds consisting of sodium salts of aluminium phosphates. The most common SAlP has the formulas NaH14Al3-PO4-8·4H2O and Na3H15Al2-PO4-8. These materials are prepared by combining alumina, phosphoric acid, and sodium hydroxide.In addition to the usual hydrate, an anhydrous SAlP is also known, Na3H15Al2-PO4-8 -CAS#10279-59-1-, referred to as 8:2:3, reflecting the ratio of phosphate to aluminium to sodium. Additionally an SAlP of ill-defined stoichiometry is used -NaxAly-PO4-z -CAS# 7785-88-8-.The acidic sodium aluminium phosphates are used as acids for baking powders for the chemical leavening of baked goods. Upon heating, SAlP combines with the baking soda to give carbon dioxide. Most of its action occurs at baking temperatures, rather than when the dough or batter is mixed at room temperature. SAlPs are advantageous because they impart a neutral flavor. As a food additive, it has the E number E541. Basic sodium aluminium phosphates are also known, e.g., Na15Al3-PO4-8. These species are useful in cheese making.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Less-than-2-of, Colored-with-paprika, And-turmeric-extracts, To-retain-fish-moisture
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Alaska pollock, Butter, Cream, Whey, Skimmed milk
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Alaska pollock
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Alaska pollock, vegetable oil (cottonseed, canola), water, wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), modified corn starch, less than 2% of (yellow corn flour), sugar, salt, corn syrup solids, butter (cream, salt), spices, yeast, whey, baking powder (baking soda, sodium aluminum phosphate), garlic, black pepper, hydroxypropyl methylcellulose, concentrated lemon juice, wheat flour, nonfat milk, maltodextrin, colored with paprika, annatto, and turmeric extracts, citric acid, natural flavor, dextrose, caramel color, malic acid, parsley, sodium tripolyphosphate (to retain fish moisture), tbhq (to protect flavor)
Alaska pollock -> en:alaska-pollock - vegan: no - vegetarian: no - ciqual_food_code: 26006 - percent_min: 3.125 - percent_max: 100

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 50

cottonseed -> en:cottonseed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 25

flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 25

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 12.5

iron -> en:iron - percent_min: 0 - percent_max: 8.33333333333333

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 6.25

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 4.16666666666667

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 20

less than 2% of -> en:less-than-2-of - percent_min: 0 - percent_max: 16.6666666666667

yellow corn flour -> en:yellow-corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 16.6666666666667

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.83

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.155

corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.155

butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 1.155

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 1.155

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5775

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.155

baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 1.155

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

sodium aluminum phosphate -> en:e541 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5775

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.155

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.155

hydroxypropyl methylcellulose -> en:e464 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

concentrated lemon juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1.155

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.155

nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.155

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

colored with paprika -> en:colored-with-paprika - percent_min: 0 - percent_max: 1.155

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

and turmeric extracts -> en:and-turmeric-extracts - percent_min: 0 - percent_max: 1.155

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.155

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.155

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

malic acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.155

sodium tripolyphosphate -> en:e452vi - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

to retain fish moisture -> en:to-retain-fish-moisture - percent_min: 0 - percent_max: 1.155

tbhq -> en:e319 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

to protect flavor -> en:preservative - percent_min: 0 - percent_max: 1.155

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 10.38, rounded value: 10.38)

Fiber: 1 / 5 (value: 1.9, rounded value: 1.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.1127010294003, rounded value: 12.1)

Negative points: 10

Energy: 2 / 10 (value: 987, rounded value: 987)

Sugars: 0 / 10 (value: 2.83, rounded value: 2.83)

Saturated fat: 3 / 10 (value: 3.77, rounded value: 3.8)

Sodium: 5 / 10 (value: 462, rounded value: 462)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (13.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.77%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.83%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.16%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 FILLETS (106 g))	Compared to: Seafood
Energy	987 kj (236 kcal)	1,050 kj (250 kcal)	+78%
Fat	13.21 g	14 g	+186%
Saturated fat	3.77 g	4 g	+343%
Monounsaturated fat	2.83 g	3 g	+199%
Polyunsaturated fat	6.6 g	7 g	+588%
Trans fat	0 g	0 g
Cholesterol	14 mg	14.8 mg	-79%
Salt	1.155 g	1.22 g	+19%
Carbohydrates	19.81 g	21 g	+531%
Fiber	1.9 g	2.01 g	+1,118%
Sugars	2.83 g	3 g	+535%
Proteins	10.38 g	11 g	-41%
Calcium	19 mg	20.1 mg	-54%
Iron	0.85 mg	0.901 mg	-7%
Potassium	170 mg	180 mg	-17%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.113 %	12.113 %

Serving size: 2 FILLETS (106 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 2:25:09 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:31:44 PM CEST by org-database-usda.

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Gorton's, panko breaded fish fillets, lemon & cracked peppercorn