Traditional Hummus - Boar's Head

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Steamed chickpeas, sunflower oil, olive oil, sesame tahini (pure crushed sesame seeds), water, sea salt, citric acid, garlic, guar gum, cumin

Steamed chickpeas -> en:Steamed chickpeas - percent_min: 10 - percent_max: 100
sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 50
olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 33.3333333333333
sesame tahini -> en:tahini - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
1. pure crushed sesame seeds -> en:pure crushed sesame seeds - percent_min: 0 - percent_max: 25
water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
garlic -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
cumin -> en:cumin-seeds - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 Tbsp (28 g))	Dips	Sauces	Groceries
Energy (kcal)	286 kcal	80.1 kcal	+138% 120 kcal	+79% 160 kcal	+88% 152 kcal
Energy	1,197 kj (286 kcal)	335 kj (80 kcal)	+139% 501 kj (120 kcal)	+79% 670 kj (160 kcal)	+88% 637 kj (152 kcal)
Fat	25 g	7 g	+275% 6.66 g	+184% 8.81 g	+270% 6.75 g
- Saturated fat	3.57 g	1 g	+136% 1.51 g	+105% 1.74 g	+138% 1.5 g
- Monounsaturated fat	12.5 g	3.5 g	+151% 4.99 g	+51% 8.28 g	+63% 7.67 g
- Polyunsaturated fat	8.93 g	2.5 g	+213% 2.85 g	-23% 11.6 g	-16% 10.6 g
- Trans fat	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	-100% 5.12 mg	-100% 5.41 mg	-100% 4.31 mg
Salt	0.892 g	0.25 g	-29% 1.25 g	-55% 1.97 g	-80% 4.57 g
Sodium	0.357 g	0.1 g	-29% 0.5 g	-55% 0.788 g	-80% 1.828 g
Carbohydrates	10.71 g	3 g	+1% 10.6 g	-25% 14.3 g	-32% 15.7 g
- Fibers	3.6 g	1.01 g	+74% 2.07 g	+270% 0.972 g	+243% 1.05 g
- Sugars	0 g	0 g	-100% 4.12 g	-100% 9.03 g	-100% 9.25 g
Proteins	7.14 g	2 g	+194% 2.43 g	+437% 1.33 g	+462% 1.27 g
Vitamin A	0 µg	0 µg	-100% 116 µg	-100% 89.2 µg	-100% 113 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	-100% 7.96 mg	-100% 4.86 mg	-100% 4.97 mg
Potassium	107 mg	30 mg	-43% 187 mg	-35% 164 mg	-39% 175 mg
Calcium	0 mg	0 mg	-100% 32.2 mg	-100% 20.4 mg	-100% 22.3 mg
Iron	1.29 mg	0.361 mg	+101% 0.641 mg	+173% 0.473 mg	+126% 0.571 mg
Nutrition score - France	2	2	-62% 5.33	-80% 10.1	-80% 10.1
Nutri-Score	B	B	-62% B	-80% B	-80% B

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