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Sweetened Corn & Oat Cereal - Berry Colossal Crunch

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Barcode: 0042400216568 (EAN / EAN-13) 042400216568 (UPC / UPC-A)

Brands: Berry Colossal Crunch

Brand owner: MOM Brands Company

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

36 ingredients

Corn flour, sugar, whole grain oat flour (includes the oat bran), brown sugar syrup, coconut oil and/or canola oil and/or partially hydrogenated soybean oil, salt, strawberry juice concentrate, sodium citrate, natural and artificial flavor, malic acid, yellow 5 & 6, red 3 & 40, blue 1, soy lecithin. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide).

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E133 - Brilliant blue FCF

Additive: E322 - Lecithins

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E133 - Brilliant blue FCF

Brilliant Blue FCF: Brilliant Blue FCF -Blue 1- is an organic compound classified as a triarylmethane dye and a blue azo dye, reflecting its chemical structure. Known under various commercial names, it is a colorant for foods and other substances. It is denoted by E number E133 and has a color index of 42090. It has the appearance of a blue powder. It is soluble in water, and the solution has a maximum absorption at about 628 nanometers.
Source: Wikipedia

E296 - Malic acid

Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E331 - Sodium citrates

Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Includes-the-oat-bran, Coconut-oil-and-canola-oil-and-partially-hydrogenated-soybean-oil, Yellow-5-and-6, Red-3-and-40
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Includes-the-oat-bran, Coconut-oil-and-canola-oil-and-partially-hydrogenated-soybean-oil, Sodium citrate, Yellow-5-and-6, Red-3-and-40, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12, Vitamin C, Vitamin D, Reduced iron, Zinc, Zinc oxide
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Includes-the-oat-bran, Coconut-oil-and-canola-oil-and-partially-hydrogenated-soybean-oil, Sodium citrate, Yellow-5-and-6, Red-3-and-40, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12, Vitamin C, Vitamin D, Reduced iron, Zinc, Zinc oxide
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Corn flour, sugar, whole grain oat flour (includes the oat bran), brown sugar syrup, coconut oil and canola oil and partially hydrogenated soybean oil, salt, strawberry juice concentrate, sodium citrate, natural and artificial flavor, malic acid, yellow 5 and 6, red 3 and 40, blue 1, soy lecithin, vitamins, minerals (vitamin b1 (thiamin mononitrate)), vitamins, vitamin b2, riboflavin, niacin (niacinamide), vitamins, vitamin b6, pyridoxine hydrochloride, folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide)
Corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 3.33333333333333 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 43.33

whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 33.3333333333333

includes the oat bran -> en:includes-the-oat-bran - percent_min: 0 - percent_max: 33.3333333333333

brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

coconut oil and canola oil and partially hydrogenated soybean oil -> en:coconut-oil-and-canola-oil-and-partially-hydrogenated-soybean-oil - percent_min: 0 - percent_max: 20

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.5825

strawberry juice concentrate -> en:strawberry-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13014 - percent_min: 0 - percent_max: 1.5825

sodium citrate -> en:sodium-citrate - percent_min: 0 - percent_max: 1.5825

natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5825

malic acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

yellow 5 and 6 -> en:yellow-5-and-6 - percent_min: 0 - percent_max: 1.5825

red 3 and 40 -> en:red-3-and-40 - percent_min: 0 - percent_max: 1.5825

blue 1 -> en:e133 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.5825

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

minerals -> en:minerals - percent_min: 0 - percent_max: 1.5825

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.5825

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.5825

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5825

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5825

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.5825

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.5825

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.5825

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.5825

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.5825

zinc -> en:zinc - percent_min: 0 - percent_max: 1.5825

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.5825

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 2 / 5 (value: 3.33, rounded value: 3.33)

Fiber: 3 / 5 (value: 3.3, rounded value: 3.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.79125, rounded value: 0.8)

Negative points: 20

Energy: 4 / 10 (value: 1674, rounded value: 1674)

Sugars: 9 / 10 (value: 43.33, rounded value: 43.33)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 7 / 10 (value: 633, rounded value: 633)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (20 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (43.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.58%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (30 g))	Compared to: Cereals and their products
Energy	1,674 kj (400 kcal)	502 kj (120 kcal)	+11%
Fat	5 g	1.5 g	-4%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.582 g	0.475 g	+204%
Carbohydrates	86.67 g	26 g	+28%
Fiber	3.3 g	0.99 g	-32%
Sugars	43.33 g	13 g	+309%
Proteins	3.33 g	0.999 g	-64%
Vitamin A	500.1 µg	150 µg	+381%
Vitamin D	3.325 µg	0.998 µg	+4%
Vitamin C (ascorbic acid)	20 mg	6 mg	+663%
Vitamin B1 (Thiamin)	1 mg	0.3 mg	+7%
Vitamin B2 (Riboflavin)	1.417 mg	0.425 mg	+80%
Vitamin B3/PP (Niacin)	16.667 mg	5 mg	+94%
Vitamin B6 (Pyridoxin)	1.667 mg	0.5 mg	+33%
Vitamin B9 (Folic acid)	30 µg	9 µg	-76%
Folates (total folates)	667 µg	200 µg	+171%
Vitamin B12 (cobalamin)	5 µg	1.5 µg	+17%
Calcium	0 mg	0 mg	-100%
Iron	30 mg	9 mg	+521%
Potassium	117 mg	35.1 mg	-50%
Zinc	12.5 mg	3.75 mg	+87%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.791 %	0.791 %

Serving size: 0.75 cup (30 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 1:42:02 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:03:15 PM CEST by org-database-usda.

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Sweetened Corn & Oat Cereal - Berry Colossal Crunch