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Mexican casserole frozen bowl - Amy's - 9.5 oz

Mexican casserole frozen bowl - Amy's - 9.5 oz

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Barcode: 0042272001637 (EAN / EAN-13) 042272001637 (UPC / UPC-A)

Quantity: 9.5 oz

Brands: Amy's, Amy's Kitchen Inc.

Brand owner: Amy's Kitchen Inc.

Categories: Frozen foods

Labels, certifications, awards: No gluten

Countries where sold: United States

Matching with your preferences

Health

Ingredients

21 ingredients

Filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), olives, expeller pressed high oleic safflower and/or sunflower oil, organic tomato puree, organic onions, organic sweet rice flour, spices, sea salt, organic garlic, organic cilantro.

Allergens: Milk

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Cheese

Ingredient: Microbial culture

Ingredient: Enzyme
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Corn-masa, Stoneground-corn, Trace-of-lime, Without-animal-enzymes-and-rennet, Expeller-pressed-high-oleic-safflower-and-sunflower-oil, Sweet-rice-flour
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Monterey Jack, Pasteurised milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Corn-masa, Stoneground-corn, Trace-of-lime, Without-animal-enzymes-and-rennet, Expeller-pressed-high-oleic-safflower-and-sunflower-oil, Sweet-rice-flour
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Filtered water, corn, corn masa (stoneground corn, trace of lime), black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes (without animal enzymes and rennet)), olives, expeller pressed high oleic safflower and sunflower oil, tomato puree, onions, sweet rice flour, spices, sea salt, garlic, cilantro
Filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 7.14285714285714 - percent_max: 100

corn -> en:corn - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 50

corn masa -> en:corn-masa - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333

stoneground corn -> en:stoneground-corn - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333

trace of lime -> en:trace-of-lime - percent_min: 0 - percent_max: 16.6666666666667

black beans -> en:black-bean - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 20

pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 20

culture -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.72490706319702

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.72490706319702

without animal enzymes and rennet -> en:without-animal-enzymes-and-rennet - percent_min: 0 - percent_max: 0.72490706319702

olives -> en:olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13184 - percent_min: 0 - percent_max: 16.6666666666667

expeller pressed high oleic safflower and sunflower oil -> en:expeller-pressed-high-oleic-safflower-and-sunflower-oil - percent_min: 0 - percent_max: 14.2857142857143

tomato puree -> en:tomato-puree - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 12.5

onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 11.1111111111111

sweet rice flour -> en:sweet-rice-flour - labels: en:organic - percent_min: 0 - percent_max: 10

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.72490706319702

garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.72490706319702

cilantro -> en:coriander-leaf - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.72490706319702

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 2 / 5 (value: 4.4609665427509, rounded value: 4.46)

Fiber: 2 / 5 (value: 2.2304832713755, rounded value: 2.23)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 7.8098842075893, rounded value: 7.8)

Negative points: 5

Energy: 1 / 10 (value: 591, rounded value: 591)

Sugars: 0 / 10 (value: 1.4869888475836, rounded value: 1.49)

Saturated fat: 1 / 10 (value: 1.8587360594796, rounded value: 1.9)

Sodium: 3 / 10 (value: 289.962825278808, rounded value: 290)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.95%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.86%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.49%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.725%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (269 g))	Compared to: Frozen foods
Energy	591 kj (141 kcal)	1,590 kj (380 kcal)	-21%
Fat	5.948 g	16 g	-21%
Saturated fat	1.859 g	5 g	-48%
Trans fat	0 g	0 g	-100%
Cholesterol	7 mg	18.8 mg	-74%
Carbohydrates	17.1 g	46 g	-14%
Sugars	1.487 g	4 g	-86%
Fiber	2.23 g	6 g	+63%
Proteins	4.461 g	12 g	-19%
Salt	0.725 g	1.95 g	+59%
Vitamin A	44.7 µg	120 µg	-41%
Vitamin C (ascorbic acid)	0.9 mg	2.42 mg	-64%
Calcium	93 mg	250 mg	+51%
Iron	1.34 mg	3.6 mg	+87%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	7.81 %	7.81 %

Serving size: 1 BOWL (269 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on March 10, 2017, 11:50:24 AM CET by usda-ndb-import
Last edit of product page on August 29, 2023, 6:33:12 AM CEST by roboto-app.
Product page also edited by kiliweb, mattslaton, org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlkBJTIXsqGzAPB_lmnaM_MyVC5XVWeFj0IHzMag.

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Mexican casserole frozen bowl - Amy's - 9.5 oz