Amy's, spinach & cheese enchilada

Ingredients

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  37 ingredients

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  Organic brown rice, organic black beans, filtered water, organic corn tortillas (organic white corn cooked in water with a trace of lime), organic spinach, queso fresco (pasteurized milk, salt, enzymes [without animal enzymes or rennet]), organic tomatillos, organic tomato puree, organic onions, organic corn, monterey jack cheese (pasteurized milk culture, salt, enzymes [without animal enzymes or rennet]), organic fire-roasted onions, organic bell peppers, organic carrots, sea salt, organic garlic, organic cilantro, organic extra virgin olive oil, spices, jalapeno peppers, grade aa butter (cream, salt), organic high oleic safflower and/or sunflower oil, organic distilled vinegar (gluten free), organic cane sugar, organic green chiles, organic lime juice.

  Allergens: Milk

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Meals
  • Ingredient: Salt
  • Ingredient: Sugar
  • Ingredient: Vegetable oil
  • Ingredient: Bread
  • Ingredient: Cheese
  • Ingredient: Enzyme

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : brown rice, black beans, filtered water, corn tortillas (white corn cooked in water with a trace of lime), spinach, queso fresco (pasteurized milk, salt, enzymes (without animal enzymes and rennet)), tomatillos, tomato puree, onions, corn, monterey jack cheese (pasteurized milk culture, salt, enzymes (without animal enzymes and rennet)), fire-roasted onions, bell peppers, carrots, sea salt, garlic, cilantro, extra virgin olive oil, spices, jalapeno peppers, grade aa butter (cream, salt), high oleic safflower and sunflower oil, distilled vinegar, cane sugar, green chiles, lime juice

  1. brown rice -> en:brown-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 3.84615384615385 - percent_max: 100
  2. black beans -> en:black-bean - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
  4. corn tortillas -> en:corn-tortilla - labels: en:organic - percent_min: 0 - percent_max: 25
     1. white corn cooked in water with a trace of lime -> en:white-corn-cooked-in-water-with-a-trace-of-lime - labels: en:organic - percent_min: 0 - percent_max: 25
  5. spinach -> en:spinach - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 20
  6. queso fresco -> en:queso-fresco - percent_min: 0 - percent_max: 16.6666666666667
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6875
     3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6875
        1. without animal enzymes and rennet -> en:without-animal-enzymes-and-rennet - percent_min: 0 - percent_max: 0.6875
  7. tomatillos -> en:tomatillos - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143
  8. tomato puree -> en:tomato-puree - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 12.5
  9. onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 11.1111111111111
  10. corn -> en:corn - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 10
  11. monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 9.09090909090909
      1. pasteurized milk culture -> en:pasteurized-milk-culture - percent_min: 0 - percent_max: 9.09090909090909
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6875
      3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6875
         1. without animal enzymes and rennet -> en:without-animal-enzymes-and-rennet - percent_min: 0 - percent_max: 0.6875
  12. fire-roasted onions -> en:fire-roasted-onions - labels: en:organic - percent_min: 0 - percent_max: 8.33333333333333
  13. bell peppers -> en:bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 7.69230769230769
  14. carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 7.14285714285714
  15. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.6875
  16. garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.6875
  17. cilantro -> en:coriander-leaf - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.6875
  18. extra virgin olive oil -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 0.6875
  19. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6875
  20. jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.6875
  21. grade aa butter -> en:grade-aa-butter - percent_min: 0 - percent_max: 0.6875
      1. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.6875
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.34375
  22. high oleic safflower and sunflower oil -> en:high-oleic-safflower-and-sunflower-oil - labels: en:organic - percent_min: 0 - percent_max: 0.6875
  23. distilled vinegar -> en:distilled-vinegar - labels: en:no-gluten, en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.6875
  24. cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.6875
  25. green chiles -> en:green-chili-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.6875
  26. lime juice -> en:lime-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.6875

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 27

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 3 / 5 (value: 5.99, rounded value: 5.99)
  • Fiber: 2 / 5 (value: 2.8, rounded value: 2.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 27.6262083878884, rounded value: 27.6)

  Negative points: 6

  • Energy: 1 / 10 (value: 590, rounded value: 590)
  • Sugars: 0 / 10 (value: 1.76, rounded value: 1.76)
  • Saturated fat: 2 / 10 (value: 2.11, rounded value: 2.1)
  • Sodium: 3 / 10 (value: 275, rounded value: 275)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.58%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.11%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.76%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.688%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 MEAL (284 g))	Compared to: Frozen foods
  Energy	590 kj (141 kcal)	1,680 kj (400 kcal)	-21%
  Fat	4.58 g	13 g	-39%
  Saturated fat	2.11 g	5.99 g	-41%
  Trans fat	0 g	0 g	-100%
  Cholesterol	11 mg	31.2 mg	-59%
  Carbohydrates	19.01 g	54 g	-5%
  Sugars	1.76 g	5 g	-84%
  Fiber	2.8 g	7.95 g	+104%
  Proteins	5.99 g	17 g	+8%
  Salt	0.688 g	1.95 g	+51%
  Vitamin A	79.2 µg	225 µg	+5%
  Vitamin C (ascorbic acid)	2.1 mg	5.96 mg	-15%
  Calcium	106 mg	301 mg	+72%
  Iron	1.27 mg	3.61 mg	+77%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	27.626 %	27.626 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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