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Tofu scramble - Amy's

Tofu scramble - Amy's

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Barcode: 0042272000548 (EAN / EAN-13) 042272000548 (UPC / UPC-A)

Brands: Amy's, Amy's Kitchen Inc.

Brand owner: Amy's Kitchen Inc.

Categories: Meals

Labels, certifications, awards: No gluten

Stores: Whole Foods

Countries where sold: United States

Matching with your preferences

Health

Ingredients

25 ingredients

Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic hash browns (organic potatoes, organic onions, organic extra virgin olive oil, organic garlic, sea salt, organic black pepper), organic tomatoes, organic spinach, organic zucchini, organic onions, organic mushrooms, organic extra virgin olive oil, organic carrots, sea salt, organic garlic, nutritional yeast, spices, organic black pepper.

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Firming agent
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Hash-browns
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Hash-browns
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Hash-browns
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: tofu (filtered water, soybeans, nigari (magnesium chloride, a natural firming agent)), hash browns (potatoes, onions, extra virgin olive oil, garlic, sea salt, black pepper), tomatoes, spinach, zucchini, onions, mushrooms, extra virgin olive oil, carrots, sea salt, garlic, nutritional yeast, spices, black pepper
tofu -> en:tofu - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20904 - percent_min: 7.14285714285714 - percent_max: 100

filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2.38095238095238 - percent_max: 100

soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 50

nigari -> en:nigari - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

magnesium chloride -> en:e511 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

a natural firming agent -> en:natural-firming-agent - percent_min: 0 - percent_max: 16.6666666666667

hash browns -> en:hash-browns - labels: en:organic - percent_min: 0 - percent_max: 50

potatoes -> en:potato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 50

onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 25

extra virgin olive oil -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 16.6666666666667

garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 12.5

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.77450980392157

black pepper -> en:black-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.77450980392157

tomatoes -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 33.3333333333333

spinach -> en:spinach - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 25

zucchini -> en:courgette - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 20

onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 16.6666666666667

mushrooms -> en:mushroom - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 14.2857142857143

extra virgin olive oil -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 12.5

carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 11.1111111111111

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.77450980392157

garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.77450980392157

nutritional yeast -> en:nutritional-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11009 - percent_min: 0 - percent_max: 0.77450980392157

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.77450980392157

black pepper -> en:black-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.77450980392157

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 46
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 4 / 5 (value: 7.843137254902, rounded value: 7.84)

Fiber: 1 / 5 (value: 1.6, rounded value: 1.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 46.0321335565476, rounded value: 46)

Negative points: 6

Energy: 2 / 10 (value: 689, rounded value: 689)

Sugars: 0 / 10 (value: 1.5686274509804, rounded value: 1.57)

Saturated fat: 1 / 10 (value: 1.5686274509804, rounded value: 1.6)

Sodium: 3 / 10 (value: 309.803921568628, rounded value: 309.8)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (10.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.57%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.57%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.775%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 MEAL (255 g))	Compared to: Meals
Energy	689 kj (164 kcal)	1,760 kj (420 kcal)	-9%
Fat	10.588 g	27 g	+89%
Saturated fat	1.569 g	4 g	-19%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.775 g	1.98 g	-39%
Carbohydrates	9.412 g	24 g	-59%
Fiber	1.6 g	4.08 g	+1%
Sugars	1.569 g	4 g	-42%
Proteins	7.843 g	20 g	+12%
Vitamin A	88.2 µg	225 µg	+16%
Vitamin C (ascorbic acid)	3.5 mg	8.93 mg	+33%
Calcium	39 mg	99.4 mg	-31%
Iron	1.06 mg	2.7 mg	-4%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	46.032 %	46.032 %

Serving size: 1 MEAL (255 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 1:26:10 PM CET by usda-ndb-import
Last edit of product page on August 17, 2021, 4:55:15 PM CEST by kiliweb.
Product page also edited by bredowmax, org-database-usda, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlkBMbff-jxbdExX6uk6wxsyuPq3TPs9wxLnYN6s, yuka.sY2b0xO6T85zoF3NwEKvlkgXQsGGozmVPgb6uVCwl_yRLZf0P9Mr76P3Nqs.

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Tofu scramble - Amy's